Wed 28th Apr 2021 at 5:00pm by MrsC

Run > General

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Time
38:37
Miles
3.25
Min/mi
11:53
Pacing
88%
WAVA
48.97
Stride(cm)
81
Cals
393
Cadence
168
BPM
161
%MHR
94.1
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 144/180bpm [1672b/mi] 107cal 5.17/0mph
2) 1m - 12:07(12:07/m) 169/178bpm [2047b/mi] 128cal 4.95/0mph
3) 1m - 12:06(12:06/m) 166/177bpm [2010b/mi] 127cal 4.95/0mph
4) 0.25m - 2:47(11:16/m) 173/177bpm [1949b/mi] 31cal 5.32/0mph

11:37 12:07 12:06 2:47

Pace

21%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	98 69-128	1021	175 172-180	0/0
0.25	2:45	1:27	11:34	93 73-122	1075	170 166-174	0/0
0.38	4:13	1:29	11:49	143 76-175	1690	171 168-174	0/0
0.50	5:49	1:36	12:44	163 153-173	2076	170 126-174	0/0
0.63	7:27	1:38	13:05	161 146-178	2106	170 160-176	0/0
0.75	8:54	1:27	11:34	167 149-180	1933	171 168-174	0/0
0.88	10:24	1:30	12:00	164 146-178	1969	168 164-172	0/0
1.00	11:53	1:30	11:56	157 143-175	1874	168 164-174	0/0
1.13	13:20	1:26	11:32	170 150-176	1959	168 164-172	0/0
1.25	15:23	2:03	16:27	166 121-175	2732	166 122-178	0/0
1.38	16:48	1:25	11:17	163 148-178	1840	171 166-176	0/0
1.50	18:20	1:32	12:17	171 168-174	2102	166 162-168	0/0
1.63	19:51	1:30	12:03	171 167-174	2060	165 162-170	0/0
1.75	21:24	1:33	12:25	172 170-175	2137	167 164-172	0/0
1.88	23:04	1:40	13:24	168 162-175	2250	166 162-176	0/0
2.00	24:33	1:29	11:52	169 164-174	2005	166 164-170	0/0
2.13	26:06	1:33	12:26	171 168-177	2127	166 160-170	0/0
2.25	27:45	1:38	13:07	172 169-177	2255	165 122-176	0/0
2.38	29:19	1:34	12:32	160 146-175	2005	165 162-168	0/0
2.50	30:45	1:27	11:33	158 153-165	1824	168 166-174	0/0
2.63	32:13	1:27	11:39	165 150-177	1922	168 166-170	0/0
2.75	33:39	1:27	11:34	167 151-177	1933	167 164-174	0/0
2.88	35:11	1:31	12:10	165 150-176	2007	169 164-176	0/0
3.00	36:40	1:29	11:52	172 167-175	2040	167 164-170	0/0
3.13	38:06	1:27	11:33	173 170-176	1999	168 164-174	0/0
3.25	39:26	1:20	11:02	173 160-177	1907	170 166-176	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	3.2	38:30	11:55
Walk	2.4	124	0	56	1:02:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	38.39%	More
800m	5:46	11:36	40.93%	More
1km	7:14	11:39	42.33%	More
Mile	11:42	11:42	44.14%	More
5k	37:53	12:12	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	46.69
5km	36:49	11:51	49.04
5M	1:00:58	12:12	48.45
10km	1:16:46	12:21	48.23
10M	2:07:07	12:43	48.12
Half	2:49:14	12:55	47.28
20M	4:25:01	13:15	47.68
Mara	5:52:50	13:28	47.54

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