Tue 27th Apr 2021 at 7:00pm by MrsC

Run > General

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Time
52:10
Miles
4.00
Min/mi
13:03
Pacing
95%
WAVA
44.85
Stride(cm)
75
Cals
430
Cadence
164
BPM
131
%MHR
76.5
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 119/125bpm [1557b/mi] 104cal 4.59/0mph
2) 1m - 12:52(12:52/m) 130/134bpm [1672b/mi] 107cal 4.67/0mph
3) 1m - 13:07(13:07/m) 137/138bpm [1797b/mi] 111cal 4.57/0mph
4) 1m - 13:06(13:08/m) 138/138bpm [1812b/mi] 108cal 4.57/0mph

13:05 12:52 13:07 13:06

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	100 69-118	1262	172 168-174
0.25	3:05	1:30	12:02	119 118-119	1432	169 166-172
0.38	4:46	1:41	13:32	120 119-120	1623	169 164-172
0.50	6:27	1:41	13:25	121 120-121	1623	165 160-170
0.63	8:07	1:40	13:21	121 118-122	1615	166 160-170
0.75	9:48	1:41	13:29	122 121-123	1645	164 162-166
0.88	11:27	1:39	13:09	124 123-124	1630	164 160-166
1.00	13:04	1:38	13:01	125 124-125	1628	166 160-170
1.13	14:42	1:38	13:03	126 125-127	1644	164 160-168
1.25	16:19	1:37	12:53	127 127-128	1636	164 160-168
1.38	17:59	1:40	13:22	128 128-129	1710	164 160-170
1.50	19:33	1:34	12:34	129 129-130	1622	166 158-170
1.63	21:13	1:39	13:15	130 130-131	1722	163 158-172
1.75	22:47	1:34	12:35	131 131-132	1649	165 160-170
1.88	24:21	1:34	12:30	132 132-133	1651	165 160-170
2.00	25:56	1:35	12:40	133 133-134	1685	164 160-170
2.13	27:35	1:39	13:11	135 134-135	1780	164 162-170
2.25	29:10	1:35	12:43	136 135-136	1729	165 158-168
2.38	30:47	1:36	12:50	137 136-137	1758	164 162-166
2.50	32:22	1:36	12:46	138 137-138	1761	164 156-168
2.63	34:06	1:44	13:54	138 138-138	1917	162 154-170
2.75	35:47	1:40	13:22	138 138-138	1846	163 160-166
2.88	37:26	1:39	13:10	136 128-138	1791	163 156-172
3.00	39:03	1:38	13:03	137 136-138	1787	165 160-172
3.13	40:46	1:43	13:40	137 124-138	1873	160 146-168
3.25	42:24	1:38	13:04	136 120-138	1776	163 158-166
3.38	44:06	1:43	13:41	138 138-138	1888	161 158-164
3.50	45:42	1:36	12:46	138 138-138	1761	165 160-168
3.63	47:21	1:38	13:07	138 138-138	1810	165 160-170
3.75	49:03	1:42	13:39	138 138-138	1883	161 158-166
3.88	50:39	1:36	12:45	138 138-138	1760	163 160-166
4.00	52:09	1:30	12:24	138 138-138	1712	167 152-172

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	3.9	51:22	13:01
Walk	1.5	152	0.1	46	15:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	34.90%	More
800m	6:17	12:37	37.59%	More
1km	7:50	12:37	39.09%	More
Mile	12:43	12:43	40.61%	More
5k	40:26	13:01	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	43.06
5km	39:55	12:51	45.23
5M	1:06:05	13:13	44.70
10km	1:23:12	13:23	44.50
10M	2:17:47	13:47	44.39
Half	3:03:27	14:00	43.61
20M	4:47:17	14:22	43.98
Mara	6:22:29	14:36	43.85

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