Wed 28th Apr 2021 at 5:00pm by Jotoo28

Run > General

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Time
41:10
Miles
4.13
Min/mi
9:58
Pacing
45%
WAVA
49.16
Stride(cm)
94
Cals
345
Cadence
172
BPM
158
%MHR
92.1
B/mi
1570
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 133/158bpm [1370b/mi] 71cal 87/93rpm 5.82/0mph
2) 1m - 9:46(9:46/m) 166/192bpm [1621b/mi] 87cal 86/92rpm 6.14/0mph
3) 1m - 9:48(9:48/m) 167/181bpm [1637b/mi] 85cal 86/89rpm 6.12/0mph
4) 1m - 10:05(10:05/m) 170/181bpm [1714b/mi] 91cal 85/90rpm 5.95/0mph
5) 0.13m - 1:13(9:41/m) 179/182bpm [1732b/mi] 11cal 85/87rpm 6.2/0mph

10:18 9:46 9:48 10:05 1:13

Pace

19%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +2	10:55	111 65-138	1212	181 176-186	0/4
0.25	3:14	1:52 +39	14:53	127 109-144	1890	176 174-180	0/2
0.38	4:33	1:20	10:39	136 133-138	1449	173 168-174	0/5
0.50	5:47	1:14	9:51	141 135-144	1389	173 166-178	0/5
0.63	7:06	1:19	10:31	143 139-146	1503	171 168-176	5/0
0.75	8:23	1:17	10:16	135 130-142	1386	173 170-176	6/0
0.88	9:40	1:17	10:12	132 129-135	1347	173 170-176	1/2
1.00	10:56	1:16	10:08	143 134-157	1449	170 166-178	0/9
1.13	12:09	1:14	9:49	154 151-157	1512	170 168-172	0/8
1.25	13:22	1:13	9:44	159 154-162	1547	170 168-172	2/2
1.38	15:45	2:23 +1:11	19:03	159 137-178	3028	172 168-178	5/1
1.50	16:55	1:10	9:22	162 152-172	1517	173 166-180	2/0
1.63	18:37	1:42 +27	13:37	163 157-167	2219	172 168-178	2/1
1.75	19:55	1:17	10:18	178 165-192	1832	171 168-174	3/0
1.88	21:08	1:13	9:46	177 174-180	1728	172 168-174	2/0
2.00	22:21	1:13	9:47	178 176-179	1742	171 170-172	3/0
2.13	25:07	2:45 +1:43	22:03	154 133-180	3397	174 170-178	3/0
2.25	26:24	1:17	10:16	173 167-177	1778	172 168-176	4/0
2.38	29:42	3:18 +2:05	26:26	155 122-173	4098	171 168-178	0/1
2.50	31:34	1:52 +35	14:53	171 165-178	2546	174 170-178	2/1
2.63	33:12	1:38 +22	13:03	172 166-177	2245	172 168-178	1/5
2.75	34:27	1:16	10:07	171 168-174	1731	170 168-174	3/6
2.88	35:42	1:14	9:55	176 169-181	1744	170 168-174	1/1
3.00	39:00	3:18 +2:09	26:25	165 129-180	4358	170 166-172	3/0
3.13	40:30	1:30 +15	11:58	161 139-173	1926	172 166-178	5/0
3.25	41:44	1:14	9:56	171 167-173	1699	171 168-174	0/1
3.38	43:02	1:18	10:23	171 167-175	1775	170 168-172	0/4
3.50	44:18	1:16	10:07	172 169-177	1740	169 166-170	0/3
3.63	46:02	1:44 +29	13:53	171 164-177	2374	171 166-178	1/1
3.75	48:38	2:36 +1:22	20:51	172 144-181	3586	173 170-176	5/0
3.88	49:56	1:18	10:21	168 143-180	1739	168 164-176	0/8
4.00	51:12	1:17	10:13	174 172-176	1776	169 166-170	5/1
4.13	52:25	1:12	9:39	179 175-182	1728	171 168-172	4/0
4.15	52:39	14	10:32	181 180-181	1907	172 172-172	2/0

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 29m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	14:45
12 1.7%	15:08
12 1.5%	10:16
12 2.5%	10:00
See your biggest climbs

Cadence

172 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	4.1	52:08	12:42
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.81%	More
800m	4:53	9:49	39.78%	More
1km	6:09	9:53	41.22%	More
Mile	10:02	10:02	43.20%	More
5k	39:31	12:43	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.34
5km	30:27	9:48	49.71
5M	50:25	10:05	48.94
10km	1:03:28	10:13	48.66
10M	1:45:07	10:31	48.27
Half	2:19:56	10:41	47.28
20M	3:39:09	10:57	47.37
Mara	4:51:46	11:08	47.04

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