Wed 28th Apr 2021 at 4:00pm by Ultrahamster

Run > Warm Down

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Time
23:14
Miles
2.20
Min/mi
10:34
Pacing
84%
WAVA
45.92
Cals
254
BPM
152
%MHR
79.2
B/mi
1605
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:32(11:03/m) 149/155bpm [1647b/mi] 59cal 5.43/14.79mph
2) 0.5m - 5:06(10:12/m) 154/158bpm [1572b/mi] 57cal 5.88/7.44mph
3) 0.5m - 5:10(10:21/m) 155/162bpm [1604b/mi] 57cal 5.8/7.1mph
4) 0.5m - 5:24(10:48/m) 153/158bpm [1652b/mi] 60cal 5.56/9.7mph
5) 0.2m - 2:02(10:06/m) 152/154bpm [1535b/mi] 21cal 5.94/7.91mph

5:32 5:06 5:10 5:24 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:15	134 118-149	1508	0/2
0.13	1:29	47	12:26	150 147-151	1865	0/1
0.19	2:11	42	11:08	149 146-151	1660	1/1
0.25	2:47	36	9:38	151 151-152	1454	0/0
0.31	3:25	39	10:17	153 152-154	1574	0/1
0.38	4:08	43	11:29	152 151-154	1745	0/3
0.44	4:50	42	11:15	152 151-153	1709	0/2
0.50	5:29	39	10:21	153 152-154	1585	2/0
0.56	6:09	40	10:40	153 152-154	1632	1/0
0.63	6:46	36	9:43	153 152-153	1487	1/0
0.69	7:27	42	11:05	152 151-154	1684	1/0
0.75	8:04	36	9:42	152 151-153	1473	1/0
0.81	8:40	37	9:48	153 152-154	1500	0/0
0.88	9:21	40	10:45	155 154-156	1667	0/2
0.94	10:00	39	10:28	156 154-158	1632	0/2
1.00	10:37	37	9:45	156 155-158	1521	1/0
1.06	11:21	44	11:45	154 153-155	1809	1/0
1.13	12:02	41	11:02	159 156-161	1755	2/0
1.19	12:35	33	8:56	158 157-160	1411	2/0
1.25	13:50	1:15 +39	19:56	150 137-160	2991	16/0
1.31	14:26	36	9:35	148 145-150	1419	1/1
1.38	15:06	39	10:32	150 148-152	1580	0/3
1.44	15:45	39	10:22	155 153-157	1606	0/3
1.50	16:23	38	10:08	151 150-153	1529	0/0
1.56	17:04	42	11:11	152 152-153	1699	0/0
1.63	17:45	40	10:43	156 153-158	1671	0/0
1.69	18:23	38	10:16	152 150-154	1561	0/0
1.75	19:03	40	10:40	152 152-153	1622	0/1
1.81	19:46	43	11:28	153 152-155	1755	0/0
1.88	20:24	38	10:12	154 152-156	1571	0/0
1.94	21:09	45	12:00	153 152-155	1837	1/0
2.00	21:46	37	9:50	150 148-151	1476	0/0
2.06	22:27	40	10:47	151 148-153	1628	0/0
2.13	23:05	38	10:08	153 152-154	1551	0/2
2.19	23:41	36	9:43	151 150-152	1468	1/1
2.20	23:49	8	9:41	149 149-149	1442	1/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	12:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.58%	More
800m	5:04	10:11	40.22%	More
1km	6:22	10:14	41.74%	More
Mile	10:21	10:21	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.97
5km	33:35	10:49	45.68
5M	55:48	11:10	44.86
10km	1:10:22	11:19	44.47
10M	1:56:56	11:42	44.29
Half	2:35:59	11:54	43.62
20M	4:05:02	12:15	44.00
Mara	5:26:52	12:29	43.98

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