Wed 28th Apr 2021 at 4:00pm by Ultrahamster

Run > Fartleks

breezy

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Time
23:31
Miles
2.68
Min/mi
8:46
Pacing
25%
WAVA
55.84
Cals
286
BPM
166
%MHR
86.5
B/mi
1457
Asc(m)
13
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.19m - 1:32(8:00/m) 158/171bpm [1264b/mi] 17cal 7.5/8.63mph
2) 0.14m - 1:29(10:19/m) 161/171bpm [1661b/mi] 17cal 5.81/7.87mph
3) 0.2m - 1:34(8:00/m) 167/173bpm [1335b/mi] 19cal 7.5/8.78mph
4) 0.14m - 1:26(9:58/m) 165/173bpm [1644b/mi] 18cal 6.02/7.39mph
5) 0.2m - 1:34(7:59/m) 170/176bpm [1358b/mi] 20cal 7.53/8.55mph
6) 0.14m - 1:26(9:57/m) 147/155bpm [1462b/mi] 15cal 6.03/7.26mph
7) 0.19m - 1:31(7:47/m) 169/175bpm [1315b/mi] 18cal 7.71/8.97mph
8) 0.14m - 1:29(10:26/m) 168/175bpm [1753b/mi] 19cal 5.75/7.79mph
9) 0.19m - 1:31(7:51/m) 173/178bpm [1359b/mi] 19cal 7.64/8.98mph
10) 0.14m - 1:29(10:31/m) 169/178bpm [1778b/mi] 19cal 5.7/7.88mph
11) 0.19m - 1:31(7:50/m) 174/178bpm [1362b/mi] 20cal 7.67/8.76mph
12) 0.13m - 1:00(7:57/m) 154/171bpm [1225b/mi] 9cal 7.54/8.77mph
13) 0.09m - 59(10:46/m) 168/173bpm [1808b/mi] 12cal 5.57/7.9mph
14) 0.14m - 1:02(7:34/m) 170/178bpm [1286b/mi] 13cal 7.93/8.52mph
15) 0.09m - 58(10:30/m) 173/178bpm [1816b/mi] 12cal 5.72/8.65mph
16) 0.13m - 1:01(7:38/m) 171/179bpm [1306b/mi] 13cal 7.86/8.89mph
17) 0.09m - 58(10:28/m) 175/180bpm [1833b/mi] 13cal 5.73/8.1mph
18) 0.13m - 1:00(8:02/m) 175/180bpm [1405b/mi] 13cal 7.47/8.07mph

1:32 1:29 1:34 1:26 1:34 1:26 1:31 1:29 1:31 1:29 1:31 1:00 59 1:02 58 1:01 58 1:00

Pace

53%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:49	149 116-169	1164	0/2
0.25	2:08	1:10	9:19	169 162-171	1575	0/2
0.38	3:17	1:09	9:12	156 153-160	1434	0/0
0.50	4:18	1:00	8:01	169 163-172	1354	0/0
0.63	5:28	1:10	9:20	167 161-173	1559	4/0
0.75	6:29	1:02	8:16	163 159-171	1347	1/2
0.88	8:42	2:12 +1:11	17:39	170 138-176	3002	0/0
1.00	10:00	1:18	10:26	147 138-154	1534	0/2
1.13	10:59	59	7:52	164 155-173	1290	0/0
1.25	12:06	1:07	8:55	174 170-175	1552	0/0
1.38	13:19	1:13	9:43	165 163-168	1603	0/2
1.50	14:17	58	7:47	173 166-177	1346	5/0
1.63	15:31	1:13	9:47	174 166-178	1703	1/2
1.75	16:37	1:06	8:49	165 163-173	1456	0/1
1.88	17:37	1:00	8:02	177 174-178	1422	0/1
2.00	21:32	3:55 +3:05	31:20	152 122-171	4762	0/0
2.13	22:54	1:22	10:56	166 162-173	1816	0/0
2.25	23:56	1:02	8:15	174 167-178	1436	0/2
2.38	25:05	1:08	9:08	169 164-177	1542	2/0
2.50	26:10	1:05	8:44	176 171-180	1537	0/0
2.63	27:17	1:07	8:58	172 169-177	1541	0/1
2.68	27:44	27	8:21	179 178-180	1494	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 23:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.61%	More
800m	4:10	8:22	48.95%	More
1km	5:24	8:42	49.10%	More
Mile	8:53	8:53	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:32	8:52	55.72
5M	45:45	9:09	54.72
10km	57:42	9:17	54.24
10M	1:35:53	9:35	54.01
Half	2:07:54	9:46	53.19
20M	3:20:55	10:03	53.66
Mara	4:28:01	10:14	53.64

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