Wed 28th Apr 2021 at 4:00pm by raquel65

Run > General

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Time
1:17:52
Miles
7.74
Min/mi
10:04
Pacing
0%
WAVA
57.78
Stride(cm)
86
Cals
498
Cadence
186
BPM
139
%MHR
81.2
B/mi
1396
Asc(m)
348
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 152/190bpm [1560b/mi] 89cal 5.85/6.95mph
2) 1m - 9:49(9:49/m) 136/143bpm [1336b/mi] 66cal 6.11/6.78mph
3) 1m - 9:47(9:47/m) 133/151bpm [1302b/mi] 60cal 6.13/6.74mph
4) 1m - 10:01(10:01/m) 145/154bpm [1453b/mi] 76cal 5.99/6.68mph
5) 1m - 10:05(10:05/m) 144/153bpm [1452b/mi] 70cal 5.95/6.51mph
6) 1m - 9:54(9:54/m) 138/152bpm [1365b/mi] 53cal 6.06/6.95mph
7) 1m - 10:20(10:20/m) 137/149bpm [1416b/mi] 55cal 5.8/6.55mph
8) 0.74m - 7:40(10:22/m) 129/140bpm [1338b/mi] 29cal 5.78/6.26mph

10:16 9:49 9:47 10:01 10:05 9:54 10:20 7:40

Pace

16%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	151 112-174	1628	175 92-194	1/9
0.50	5:20	2:38	10:32	178 169-189	1876	189 182-196	12/8
0.75	8:31	3:11 +34	12:44	146 105-184	1858	189 186-194	7/20
1.00	10:49	2:18	9:13	135 126-145	1245	190 178-196	16/3
1.25	13:13	2:24	9:37	136 132-140	1309	189 186-194	16/5
1.50	16:34	3:21 +50	13:23	129 102-141	1726	187 120-196	9/20
1.75	18:55	2:21	9:23	141 138-143	1323	192 188-196	15/7
2.00	21:28	2:33	10:12	136 133-141	1387	185 96-194	9/15
2.25	32:45	11:17 +9:10	45:07	120 76-137	5414	190 122-198	17/14
2.50	36:20	3:35 +44	14:20	128 110-139	1835	193 122-200	11/7
2.75	38:44	2:25	9:39	141 136-144	1361	186 96-196	27/39
3.00	41:09	2:25	9:40	146 142-150	1411	192 176-198	24/17
3.25	43:50	2:40 +9	10:41	139 130-145	1484	192 190-196	11/30
3.50	46:19	2:30	9:58	145 141-150	1446	192 186-194	33/4
3.75	48:44	2:25	9:39	147 142-151	1417	192 186-196	12/11
4.00	51:19	2:35	10:21	148 140-154	1531	187 96-194	22/19
4.25	53:59	2:40	10:41	149 144-152	1593	190 182-196	26/9
4.50	56:30	2:30 +3	10:02	145 137-153	1455	187 96-196	25/30
4.75	58:52	2:22	9:27	141 136-144	1332	193 190-194	23/26
5.00	1:01:45	2:53 +19	11:33	141 132-151	1628	167 96-194	20/10
5.25	1:04:21	2:36 +3	10:25	138 134-142	1438	192 190-198	22/12
5.50	1:06:39	2:18	9:13	139 135-143	1281	191 188-194	11/24
5.75	1:09:05	2:25	9:42	133 125-139	1290	188 122-196	8/24
6.00	1:11:41	2:36	10:26	142 131-150	1482	181 94-194	14/15
6.25	1:14:14	2:33	10:13	142 134-148	1451	192 178-198	16/11
6.50	1:19:58	5:44 +3:02	22:54	131 88-143	3000	178 122-196	24/25
6.75	1:22:24	2:26	9:45	132 104-142	1288	181 96-198	4/17
7.00	1:25:12	2:47 +9	11:09	137 133-142	1528	181 96-198	15/15
7.25	1:27:43	2:32	10:07	136 131-139	1377	188 96-196	10/9
7.50	1:30:58	3:15 +42	12:59	127 115-140	1649	176 90-192	13/5
7.74	1:34:48	3:50 +1:14	16:04	121 90-137	1943	184 94-194	13/30

Heart

139/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 73m, Flat prediction 1:17:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.7%	10:25
18 7.6%	10:31
17 10.9%	9:46
15 14.3%	10:05
15 7.6%	9:26
14 10.0%	9:43
See your biggest climbs

Cadence

186 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	191	7.4	1:13:19	11:20
Walk	10.0	107	0.3	10:32	34:19
Pause	10.4	-	-	10:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.78%	More
800m	4:39	9:21	48.59%	More
1km	5:55	9:31	49.72%	More
Mile	9:50	9:50	50.71%	More
5k	31:21	10:06	55.60%	More
5 miles	54:33	10:55	52.23%	More
10k	1:13:43	11:52	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.06
5km	29:35	9:31	58.93
5M	49:00	9:48	58.15
10km	1:01:42	9:56	57.85
10M	1:42:10	10:13	57.66
Half	2:16:01	10:23	56.62
20M	3:33:00	10:39	57.01
Mara	4:43:35	10:49	56.79

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