Wed 28th Apr 2021 at 1:00pm by Nikos

Run > General

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Time
3:22:53
Miles
6.00
Min/mi
33:49
Pacing
72%
WAVA
16.34
Stride(cm)
41
Cals
481
Cadence
115
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 3:22:53(33:50/m) 481cal 57/109rpm 1.77/7.43mph

3:22:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:41	8:41	34:44	115 104-120	18/7
0.50	16:05	7:24	29:35	115 104-120	25/42
0.75	24:39	8:34	34:18	116 116-118	16/13
1.00	33:29	8:50	35:20	116 116-116	28/36
1.25	42:27	8:58	35:50	113 96-116	21/23
1.50	48:57	6:31	26:03	114 102-118	18/19
1.75	57:52	8:55	35:40	113 84-118	26/23
2.00	1:03:40	5:48	23:11	120 108-156	12/26
2.25	1:13:22	9:42	38:48	115 110-116	13/18
2.50	1:22:11	8:49	35:16	115 100-118	23/29
2.75	1:29:28	7:17	29:06	116 116-116	26/26
3.00	1:38:09	8:42	34:48	117 116-126	19/13
3.25	1:46:33	8:23	33:32	117 116-126	26/8
3.50	1:53:04	6:31	26:06	116 116-116	14/26
3.75	2:01:38	8:34	34:16	116 116-116	23/18
4.00	2:10:09	8:31	34:05	116 114-116	25/23
4.25	2:20:48	10:39	42:35	113 86-116	27/39
4.50	2:30:55	10:07	40:28	117 116-122	28/22
4.75	2:39:08	8:13	32:54	115 106-116	20/19
5.00	2:47:14	8:05	32:21	114 108-116	4/30
5.25	2:54:59	7:46	31:03	115 108-116	19/24
5.50	3:03:53	8:53	35:34	116 116-116	12/9
5.75	3:12:25	8:32	34:08	115 102-118	14/19
6.00	3:22:54	10:29	42:20	114 108-118	7/25

Elevation

Asc 164m, Range 46m, Flat prediction 3:25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.5%	25:02
16 13.9%	25:52
13 9.6%	28:11
12 9.9%	28:41
12 9.2%	36:51
See your biggest climbs

Cadence

115 (156 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	156	0	33	11:16
Walk	99.7	115	5.9	3:22:21	34:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:25	18.19%	More
800m	13:08	26:25	16.83%	More
1km	17:31	28:11	16.46%	More
Mile	28:33	28:33	17.19%	More
5k	1:39:40	32:05	16.80%	More
5 miles	2:45:34	33:07	16.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:22	30:22	16.16
5km	1:40:59	32:30	16.58
5M	2:47:14	33:27	16.40
10km	3:30:33	33:53	16.31
10M	5:48:40	34:52	16.34
Half	7:44:13	35:26	16.14
20M	12:06:56	36:21	16.33
Mara	16:07:51	36:56	16.36

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