Wed 28th Apr 2021 at 5:00pm by Looby Loo

Run > Track Session

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Time
32:05
Miles
3.63
Min/mi
8:50
Pacing
81%
WAVA
66.03
Stride(cm)
100
Cals
243
Cadence
182
BPM
158
%MHR
92.2
B/mi
1393
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:02(8:01/m) 145/167bpm [1162b/mi] 19cal 7.49/7.85mph
2) 0.07m - 1:00(14:00/m) 155/168bpm [2169b/mi] 7cal 4.29/7.31mph
3) 0.38m - 3:01(8:03/m) 159/166bpm [1279b/mi] 24cal 7.46/7.99mph
4) 0.07m - 59(13:51/m) 155/166bpm [2148b/mi] 7cal 4.33/7.39mph
5) 0.38m - 3:01(7:55/m) 159/169bpm [1258b/mi] 24cal 7.58/8.39mph
6) 0.07m - 59(13:57/m) 148/154bpm [2064b/mi] 6cal 4.3/7.37mph
7) 0.37m - 2:59(7:59/m) 159/171bpm [1269b/mi] 23cal 7.52/8.12mph
8) 0.14m - 2:00(13:58/m) 143/160bpm [1997b/mi] 13cal 4.3/7.33mph
9) 0.38m - 3:00(7:56/m) 160/171bpm [1269b/mi] 24cal 7.57/8.62mph
10) 0.08m - 59(13:04/m) 162/171bpm [2116b/mi] 7cal 4.59/7.43mph
11) 0.38m - 3:01(7:50/m) 166/175bpm [1301b/mi] 25cal 7.65/8.14mph
12) 0.07m - 1:00(14:10/m) 160/173bpm [2266b/mi] 7cal 4.24/7.47mph
13) 0.38m - 2:59(7:49/m) 165/175bpm [1290b/mi] 24cal 7.68/8.1mph
14) 0.07m - 1:00(14:42/m) 161/173bpm [2368b/mi] 8cal 4.08/7.39mph
15) 0.4m - 3:01(7:37/m) 170/180bpm [1295b/mi] 25cal 7.87/8.45mph
16) 0.01m - 3(7:56/m) 179/179bpm [1420b/mi] 7.56/7.85mph

3:02 1:00 3:01 59 3:01 59 2:59 2:00 3:00 59 3:01 1:00 2:59 1:00 3:01 3

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	121 101-135	918	185 120-192	6/0
0.25	1:58	1:01	8:06	150 133-163	1215	191 188-192	3/5
0.38	2:59	1:02	8:13	165 164-167	1357	192 190-192	3/4
0.50	4:21	1:22	10:53	152 141-168	1655	146 116-194	0/4
0.63	5:23	1:03	8:20	158 148-164	1317	193 192-194	4/2
0.75	6:25	1:02	8:14	164 164-165	1350	192 192-194	9/5
0.88	7:44	1:19	10:33	161 148-166	1699	158 116-194	6/5
1.00	8:47	1:03	8:22	147 140-159	1229	177 116-196	6/4
1.13	9:48	1:01	8:04	164 160-166	1323	194 192-196	7/7
1.25	10:49	1:01	8:09	163 150-169	1328	194 192-196	2/2
1.38	12:12	1:24	11:11	147 142-153	1643	165 116-196	2/7
1.50	13:13	1:00	8:01	157 145-166	1258	194 178-196	7/3
1.63	14:13	1:01	8:05	169 167-171	1365	194 192-194	3/5
1.75	15:24	1:11	9:26	153 143-165	1444	179 116-196	3/1
1.88	17:03	1:39	13:14	142 128-159	1879	127 116-194	1/5
2.00	18:02	59	7:52	150 135-159	1180	195 194-196	4/3
2.13	19:02	1:00	8:02	166 160-169	1333	194 192-196	9/8
2.25	20:06	1:03	8:27	170 170-171	1436	195 194-196	9/3
2.38	21:22	1:16	10:08	154 146-167	1560	160 116-196	1/9
2.50	22:22	1:00	7:58	165 158-169	1315	195 194-196	13/5
2.63	23:23	1:01	8:08	172 171-174	1398	195 194-196	2/14
2.75	24:39	1:16	10:10	168 157-175	1707	165 116-194	12/7
2.88	25:46	1:08	9:02	149 143-156	1345	175 116-196	3/11
3.00	26:47	1:00	8:01	167 159-171	1339	194 192-196	4/1
3.13	27:45	59	7:49	174 173-175	1359	195 192-196	9/6
3.25	29:11	1:25	11:24	158 146-173	1800	139 116-196	7/5
3.38	30:06	55	7:20	164 151-172	1203	196 194-198	12/0
3.50	31:05	59	7:53	173 172-174	1365	194 194-196	2/13
3.63	32:03	59	7:49	178 174-180	1390	193 178-196	7/2

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 21m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.2%	7:23
15 6.5%	9:27
12 6.4%	7:25
See your biggest climbs

Cadence

182 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	193	3.2	26:30	8:12
Walk	17.4	118	0.4	5:34	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	55.70%	More
800m	4:15	8:33	55.52%	More
1km	5:13	8:24	58.69%	More
Mile	8:40	8:40	59.64%	More
5k	27:30	8:51	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	66.11
5km	27:03	8:42	66.75
5M	45:34	9:07	64.82
10km	57:49	9:18	64.03
10M	1:37:24	9:44	62.80
Half	2:10:56	10:00	61.11
20M	3:28:11	10:25	60.69
Mara	4:39:52	10:41	59.93

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