Wed 28th Apr 2021 at 5:00pm by eL Bee!

Bike > Mountain Biking

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Time
30:59
Miles
5.82
Mph
11.3
Cals
352
Cadence
66
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

bug sweep

26:21 4:38

Pace

25%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	11.08	65 10-83	2/5
0.50	2:21	1:00	14.95	77 11-103	3/8
0.75	3:30	1:08	13.17	76 24-89	4/1
1.00	5:12	1:42	8.83	70 62-86	9/1
1.25	6:34	1:22	10.97	79 5-117	1/6
1.50	7:54	1:20	11.22	51 7-101	8/3
1.75	9:38	1:44	8.65	52 24-100	11/0
2.00	11:17	1:39	9.13	77 69-86	6/0
2.25	13:08	1:51	8.09	71 57-87	9/0
2.50	14:11	1:03	14.28	72 55-83	11/0
2.75	15:12	1:01	14.66	61 10-117	1/3
3.00	16:27	1:15	12.06	57 10-79	2/7
3.25	17:22	55	16.42	69 22-85	1/17
3.50	18:05	44	20.61	37 5-74	2/34
3.75	19:01	55	16.26	69 23-88	7/2
4.00	20:28	1:27	10.36	65 22-80	5/3
4.25	21:44	1:17	11.71	72 28-79	3/4
4.50	22:55	1:10	12.83	82 16-105	15/0
4.75	25:11	2:16	6.62	58 44-87	14/0
5.00	26:21	1:10	12.84	79 68-103	4/7
5.25	28:16	1:56	7.78	46 7-82	0/12
5.50	29:18	1:02	14.52	74 63-82	9/7
5.75	30:15	57	15.92	71 48-83	1/9
5.82	30:59	44	5.86	54 7-69	2/0

Elevation

Asc 106m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.5%	8.6
35 6.7%	6.9
14 2.0%	10.4
10 3.5%	9.0
See your biggest climbs

Cadence

66 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:33	3:33	More
5k	15:30	4:59	More
5 miles	26:04	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:11:58	5:47
15 miles	1:28:42	5:55
20 miles	2:02:06	6:06
40km	2:35:27	6:15
25 miles	2:36:27	6:15
42km	2:44:06	6:17
50 miles	5:37:56	6:46
56 miles	6:23:16	6:51
100 miles	12:09:54	7:18
112 miles	13:47:49	7:23

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