Wed 28th Apr 2021 at 4:00pm by Abi G

Run > Steady-State

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Time
1:05:00
Miles
8.13
Min/mi
8:00
Pacing
72%
WAVA
64.25
Stride(cm)
109
Cals
700
Cadence
184
BPM
137
%MHR
74.1
B/mi
1096
Surface
Road

Notes & Comments

From hotel
Was supposed to be easy run but was getting a bit cold and wet so picked it up.

Split Summary
===
1) 1m - 8:06(8:06/m) 124/134bpm [1005b/mi] 80cal
2) 1m - 8:07(8:07/m) 131/139bpm [1064b/mi] 85cal
3) 1m - 8:09(8:09/m) 136/147bpm [1108b/mi] 86cal
4) 1m - 8:00(8:00/m) 140/148bpm [1121b/mi] 90cal
5) 1m - 7:56(7:56/m) 140/147bpm [1110b/mi] 85cal
6) 1m - 8:04(8:04/m) 144/150bpm [1163b/mi] 92cal
7) 1m - 7:55(7:55/m) 142/151bpm [1125b/mi] 81cal
8) 1m - 7:44(7:44/m) 147/152bpm [1136b/mi] 89cal
9) 0.13m - 58(7:31/m) 150/152bpm [1127b/mi] 12cal

8:06 8:07 8:09 8:00 7:56 8:04 7:55 7:44 58

Pin Map

0mi in 0

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +4	8:37	110 60-131	948	178 168-182	2/2
0.50	4:11	2:02	8:08	128 124-130	1042	180 178-182	3/5
0.75	6:28	2:17 +17	9:06	130 121-134	1183	182 178-186	3/2
1.00	8:27	2:00	7:58	126 122-131	1004	181 178-188	5/5
1.25	10:51	2:24 +20	9:36	124 114-131	1190	183 180-190	4/5
1.50	13:00	2:08 +9	8:33	131 122-137	1121	180 92-186	5/6
1.75	15:05	2:06	8:23	133 128-137	1115	183 178-186	7/6
2.00	17:03	1:57	7:48	137 136-139	1069	183 180-186	3/2
2.25	19:12	2:09	8:37	139 137-147	1199	184 182-190	4/5
2.50	21:12	2:00	8:01	138 137-140	1107	184 182-186	3/3
2.75	23:28	2:16 +9	9:03	140 135-142	1267	186 182-192	6/6
3.00	26:40	3:12 +1:20	12:50	125 93-142	1603	184 168-190	5/5
3.25	28:41	2:00	8:02	139 123-143	1116	184 178-188	4/2
3.50	30:47	2:06 +9	8:23	141 134-143	1182	184 174-190	5/6
3.75	32:56	2:09 +4	8:37	138 132-145	1189	183 174-188	4/4
4.00	34:54	1:58	7:52	143 135-148	1125	184 178-188	6/4
4.25	37:40	2:46 +47	11:05	129 109-145	1430	186 180-194	5/7
4.50	39:40	2:00	7:59	142 138-144	1133	186 182-188	3/6
4.75	41:38	1:58	7:53	142 140-144	1120	185 182-188	4/3
5.00	43:38	2:00	8:00	144 143-147	1152	186 184-188	2/4
5.25	46:01	2:23 +15	9:32	143 139-149	1363	185 178-196	6/4
5.50	48:00	1:59	7:58	147 139-149	1171	185 180-188	5/5
5.75	49:58	1:58	7:52	144 136-148	1133	184 180-188	7/2
6.00	51:57	1:58	7:54	143 135-148	1129	186 184-188	3/8
6.25	54:02	2:05	8:20	145 143-148	1207	186 178-190	3/4
6.50	55:58	1:56	7:45	145 143-148	1124	185 180-188	4/2
6.75	58:52	2:54 +52	11:35	143 113-151	1655	185 178-186	5/3
7.00	1:00:45	1:53	7:34	132 112-146	998	188 184-194	2/2
7.25	1:02:44	1:59	7:56	145 142-146	1149	187 182-190	3/3
7.50	1:04:40	1:56	7:45	146 144-150	1131	185 180-188	3/4
7.75	1:06:36	1:56	7:43	147 145-149	1135	187 186-188	4/2
8.00	1:08:28	1:52	7:29	149 146-152	1116	187 182-192	5/4
8.13	1:09:30	1:02 +4	8:02	150 149-152	1204	188 186-190	1/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 1:05:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	184	8.1	1:05:08	8:33
Walk	0.0	92	0	1	30:27
Still	0.1	-	-	3	-
Pause	5.8	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.05%	More
800m	3:45	7:32	53.26%	More
1km	4:42	7:34	55.16%	More
Mile	7:41	7:41	57.46%	More
5k	25:39	8:15	60.17%	More
5 miles	41:43	8:21	60.36%	More
10k	53:02	8:32	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.64
5km	23:27	7:33	65.80
5M	38:50	7:46	64.83
10km	48:53	7:52	64.47
10M	1:20:57	8:06	63.98
Half	1:47:47	8:14	62.67
20M	2:48:47	8:26	62.79
Mara	3:44:42	8:35	62.35

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