Wed 28th Apr 2021 at 5:00pm by sloth
Run > General
-
Time
8:40
-
Miles
0.98
-
Min/mi
8:51
-
Pacing
94%
-
WAVA
49.34
-
Stride(cm)
109
-
Cals
95
-
Cadence
167
-
BPM
146
-
%MHR
86.8
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 8:40(8:50/m) 148/160bpm [1307b/mi] 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:34 |
106 78-124 |
1014 |
166 162-172 |
0/1 |
0.13 |
1:08 |
32 |
8:28 |
131 124-138 |
1110 |
166 164-168 |
1/0 |
0.19 |
1:45 |
37 |
9:58 |
141 139-143 |
1405 |
161 150-164 |
1/1 |
0.25 |
2:20 |
35 |
9:26 |
145 143-146 |
1367 |
163 160-164 |
1/1 |
0.31 |
2:55 |
35 |
9:19 |
147 146-148 |
1370 |
168 166-170 |
1/1 |
0.38 |
3:27 |
32 |
8:26 |
149 148-151 |
1256 |
168 168-168 |
1/1 |
0.44 |
3:59 |
32 |
8:34 |
154 152-155 |
1319 |
168 166-170 |
1/1 |
0.50 |
4:31 |
32 |
8:36 |
156 155-156 |
1342 |
169 168-170 |
0/0 |
0.56 |
5:03 |
32 |
8:35 |
156 155-157 |
1338 |
169 168-170 |
0/0 |
0.63 |
5:37 |
33 |
8:53 |
157 156-157 |
1394 |
170 168-172 |
1/0 |
0.69 |
6:08 |
32 |
8:26 |
157 156-158 |
1325 |
169 168-170 |
0/1 |
0.75 |
6:41 |
32 |
8:39 |
156 155-157 |
1349 |
169 168-170 |
0/1 |
0.81 |
7:12 |
31 |
8:17 |
156 155-158 |
1292 |
170 168-170 |
1/1 |
0.88 |
7:43 |
31 |
8:12 |
158 158-158 |
1296 |
170 170-170 |
0/1 |
0.94 |
8:15 |
33 |
8:45 |
158 157-159 |
1382 |
167 164-170 |
0/3 |
0.98 |
8:40 |
25 |
9:18 |
156 154-157 |
1451 |
168 164-170 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
1 |
8:39 |
8:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.52% |
More |
800m |
4:13 |
8:28 |
46.81% |
More |
1km |
5:14 |
8:26 |
49.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.28 |
5km |
29:27 |
9:29 |
50.41 |
5M |
48:46 |
9:45 |
49.60 |
10km |
1:01:23 |
9:53 |
49.23 |
10M |
1:41:40 |
10:10 |
49.15 |
Half |
2:15:21 |
10:20 |
48.48 |
20M |
3:31:57 |
10:36 |
49.06 |
Mara |
4:42:12 |
10:46 |
49.13 |
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