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Bike > General

28th Apr 2021 at 4pm by weeman

  • 51:02
    Time
  • 7.76
    Miles
  • 9.1
    mph
  • 944
    Cals
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

20:55 19:45 10:22

Pace

8% 10% 15% 22% 28% 18%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 2:56 2:56 0.25 5.13 126 109-146 1475 43/10
2 4:47 1:51 0.50 8.09 141 126-158 1045 0/15
3 6:36 1:49 0.75 8.24 152 143-159 1107 2/19
4 8:19 1:43 1.00 8.74 141 132-152 968 20/5
5 10:24 2:05 1.25 7.19 130 111-146 1086 35/22
6 11:42 1:18 1.50 11.58 135 126-144 700 11/7
7 12:45 1:04 1.75 14.17 137 129-146 580 1/8
8 14:17 1:32 2.00 9.78 144 137-150 883 3/10
9 15:53 1:35 2.25 9.46 142 135-151 900 2/15
10 17:14 1:22 2.50 11.00 143 135-152 780 13/5
11 18:40 1:26 2.75 10.47 152 146-161 871 34/15
12 20:13 1:33 3.00 9.70 149 143-155 922 13/43
13 22:07 1:54 3.25 7.88 149 138-167 1135 18/5
14 23:33 1:25 3.50 10.56 150 137-164 853 24/17
15 25:22 1:49 3.75 8.25 138 125-150 1003 21/22
16 26:41 1:19 4.00 11.39 138 127-150 727 10/8
17 27:58 1:17 4.25 11.68 151 141-160 776 9/16
18 29:31 1:33 4.50 9.71 150 140-161 927 18/6
19 31:19 1:49 4.75 8.28 165 156-170 1195 4/3
20 32:54 1:35 5.00 9.48 143 130-156 905 20/14
21 34:15 1:21 5.25 11.06 137 128-143 743 17/25
22 36:01 1:45 5.50 8.56 134 129-139 939 11/6
23 37:25 1:25 5.75 10.61 141 136-144 797 1/8
24 39:05 1:40 6.00 9.00 148 142-154 987 10/5
25 40:52 1:47 6.25 8.45 156 147-164 1108 8/2
26 42:05 1:13 6.50 12.34 148 140-163 720 22/9
27 44:06 2:01 6.75 7.46 160 139-174 1286 19/5
28 46:03 1:58 7.00 7.65 161 153-173 1262 11/2
29 47:31 1:28 7.25 10.19 144 139-152 848 3/5
30 49:02 1:30 7.50 9.95 145 136-152 874 13/5
31 50:41 1:40 7.75 9.05 145 137-152 962 6/3
32 51:02 21 7.75 0.83 154 152-155 11133 0/0

Heart

81% 18% 1%
143bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 338m, Desc 293m, Range 83m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:11 More
800m 2:18 4:37 More
1km 3:02 4:53 More
Mile 5:28 5:28 More
5k 18:08 5:50 More
5 miles 30:23 6:05 More
10k 38:20 6:10 More

Predictions

Dist Time Per Mile
10 miles 1:06:46 6:41
20km 1:24:04 6:46
15 miles 1:42:38 6:51
20 miles 2:19:13 6:58
40km 2:55:17 7:03
25 miles 2:56:22 7:03
42km 3:04:35 7:04
50 miles 6:07:43 7:21
56 miles 6:54:39 7:24
100 miles 12:46:39 7:40
112 miles 14:24:31 7:43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.05
39.3%
5:58
NW
2.06
26.5%
6:43
N
0.66
8.5%
7:14
NE
1.63
21.1%
6:32
W
0.14
1.8%
14:15
E
0.09
1.2%
7:12
SW
0.12
1.5%
6:42
S
0
0%
30:55
SE

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