Wed 28th Apr 2021 at 4:00pm by weeman

Bike > General

Follow User
0 👍

Time
51:02
Miles
7.76
Mph
9.1
FBI
36.81
Cals
944
BPM
143
%MHR
83.8
B/mi
943
Asc(m)
338
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:55(4:11/km) 140/161bpm [585b/km] 391cal 14.35/33.83kmph
2) 5km - 19:45(3:57/km) 146/171bpm [577b/km] 353cal 15.18/29.89kmph
3) 2.48km - 10:22(4:11/km) 154/175bpm [643b/km] 200cal 14.36/24.18kmph

20:55 19:45 10:22

Pace

10%

15%

22%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:56	2:56	5.13	126 109-146	1475	43/10
0.50	4:47	1:51	8.09	141 126-158	1045	0/15
0.75	6:36	1:49	8.24	152 143-159	1107	2/19
1.00	8:19	1:43	8.74	141 132-152	968	20/5
1.25	10:24	2:05	7.19	130 111-146	1086	35/22
1.50	11:42	1:18	11.58	135 126-144	700	11/7
1.75	12:45	1:04	14.17	137 129-146	580	1/8
2.00	14:17	1:32	9.78	144 137-150	883	3/10
2.25	15:53	1:35	9.46	142 135-151	900	2/15
2.50	17:14	1:22	11.00	143 135-152	780	13/5
2.75	18:40	1:26	10.47	152 146-161	871	34/15
3.00	20:13	1:33	9.70	149 143-155	922	13/43
3.25	22:07	1:54	7.88	149 138-167	1135	18/5
3.50	23:33	1:25	10.56	150 137-164	853	24/17
3.75	25:22	1:49	8.25	138 125-150	1003	21/22
4.00	26:41	1:19	11.39	138 127-150	727	10/8
4.25	27:58	1:17	11.68	151 141-160	776	9/16
4.50	29:31	1:33	9.71	150 140-161	927	18/6
4.75	31:19	1:49	8.28	165 156-170	1195	4/3
5.00	32:54	1:35	9.48	143 130-156	905	20/14
5.25	34:15	1:21	11.06	137 128-143	743	17/25
5.50	36:01	1:45	8.56	134 129-139	939	11/6
5.75	37:25	1:25	10.61	141 136-144	797	1/8
6.00	39:05	1:40	9.00	148 142-154	987	10/5
6.25	40:52	1:47	8.45	156 147-164	1108	8/2
6.50	42:05	1:13	12.34	148 140-163	720	22/9
6.75	44:06	2:01	7.46	160 139-174	1286	19/5
7.00	46:03	1:58	7.65	161 153-173	1262	11/2
7.25	47:31	1:28	10.19	144 139-152	848	3/5
7.50	49:02	1:30	9.95	145 136-152	874	13/5
7.75	50:41	1:40	9.05	145 137-152	962	6/3
7.76	51:02	21	1.10	154 152-155	8388	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
35 17.2%	5.7
35 13.1%	8.1
32 17.0%	10.8
27 4.2%	8.7
26 8.2%	7.2
20 16.4%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:18	4:37	More
1km	3:02	4:53	More
Mile	5:28	5:28	More
5k	18:08	5:50	More
5 miles	30:23	6:05	More
10k	38:20	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:19	6:50
20km	1:27:43	7:03
15 miles	1:48:54	7:16
20 miles	2:31:36	7:35
40km	3:14:38	7:50
25 miles	3:15:57	7:50
42km	3:25:52	7:53
50 miles	7:14:50	8:42
56 miles	8:15:22	8:51
100 miles	16:04:58	9:39
112 miles	18:19:18	9:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry