Tue 27th Apr 2021 at 12:00pm by katypie

Run > General

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Time
31:39
Miles
3.14
Min/mi
10:05
Pacing
83%
WAVA
49.25
Stride(cm)
87
Cals
351
Cadence
184
BPM
152
%MHR
88.7
B/mi
1528
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/154bpm [1292b/mi] 93cal 6.41/7.45mph
2) 1m - 10:56(10:56/m) 155/170bpm [1694b/mi] 122cal 5.49/7.31mph
3) 1m - 10:05(10:05/m) 162/173bpm [1634b/mi] 121cal 5.95/6.91mph
4) 0.14m - 1:17(9:11/m) 166/171bpm [1525b/mi] 15cal 6.53/6.78mph

9:22 10:56 10:05 1:17

Pace

12%

22%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +6	9:52	115 86-136	1135	186 180-192	2/4
0.25	2:28	1:14	9:50	130 127-133	1279	186 182-190	1/11
0.38	3:39	1:11	9:30	137 131-146	1303	187 184-188	4/3
0.50	4:53	1:14	9:48	137 133-141	1343	188 184-190	3/2
0.63	6:03	1:10	9:24	146 139-154	1372	188 184-190	4/2
0.75	7:29	1:26 +14	11:25	145 139-150	1656	187 184-190	2/9
0.88	8:34	1:05	8:42	147 145-151	1280	188 184-190	1/9
1.00	9:49	1:15 +8	9:57	147 141-152	1463	187 166-194	1/11
1.13	10:58	1:09	9:15	153 149-157	1415	186 180-190	4/6
1.25	12:08	1:10	9:23	149 145-154	1398	186 184-188	2/2
1.38	14:06	1:58 +32	15:42	148 143-154	2324	182 174-188	2/5
1.50	15:43	1:37	12:55	151 149-156	1949	171 88-186	3/8
1.63	17:21	1:38 +10	13:03	152 147-159	1984	174 138-188	3/5
1.75	18:50	1:29 +2	11:55	156 153-162	1859	180 166-184	8/0
1.88	20:10	1:20	10:36	165 161-168	1749	182 180-184	9/0
2.00	21:28	1:18	10:24	164 160-170	1707	184 180-186	5/3
2.13	22:46	1:18	10:21	162 158-168	1677	185 180-186	5/0
2.25	24:07	1:21	10:49	163 158-168	1763	185 180-188	7/4
2.38	25:51	1:45 +34	13:58	157 152-165	2192	183 114-192	8/1
2.50	27:21	1:29 +10	11:54	161 156-165	1915	185 182-188	8/3
2.63	28:35	1:14	9:55	160 154-163	1588	186 184-188	4/2
2.75	29:49	1:14	9:49	160 155-165	1570	186 182-188	4/5
2.88	31:00	1:11	9:27	168 163-172	1589	186 180-190	3/2
3.00	32:16	1:17	10:14	166 161-169	1699	185 182-188	8/1
3.13	33:27	1:11	9:25	165 161-171	1553	186 182-190	2/4
3.14	33:34	7	8:12	169 168-169	1385	189 188-190	0/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 48m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	11:54
11 2.6%	11:14
11 3.5%	9:56
See your biggest climbs

Cadence

184 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	184	3.1	31:18	10:33
Walk	2.1	117	0	44	28:21
Pause	4.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.87%	More
800m	4:37	9:18	43.14%	More
1km	5:48	9:20	44.73%	More
Mile	9:39	9:39	45.72%	More
5k	33:16	10:42	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.32
5km	31:18	10:04	49.29
5M	51:34	10:19	48.82
10km	1:04:46	10:25	48.66
10M	1:46:41	10:40	48.55
Half	2:21:36	10:49	47.70
20M	3:40:43	11:02	48.02
Mara	4:52:59	11:11	47.82

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