Wed 28th Apr 2021 at 5:00pm by FoleyCD
Run > General
-
Time
3:53
-
Miles
0.51
-
Min/mi
7:37
-
Stride(cm)
121
-
Cals
43
-
Cadence
174
-
BPM
132
-
%MHR
76.9
-
B/mi
1002
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 3:53(7:37/m) 132/146bpm [1006b/mi] 43cal 7.87/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:03 |
129 115-144 |
1038 |
171 114-178 |
1/0 |
0.13 |
59 |
29 |
7:39 |
129 124-135 |
987 |
174 170-176 |
0/0 |
0.19 |
1:28 |
29 |
7:45 |
131 129-133 |
1015 |
174 172-174 |
0/0 |
0.25 |
1:56 |
28 |
7:28 |
133 131-135 |
992 |
176 174-176 |
0/1 |
0.31 |
2:24 |
28 |
7:30 |
135 135-136 |
1013 |
174 170-178 |
1/1 |
0.38 |
2:53 |
29 |
7:43 |
133 132-134 |
1027 |
176 174-178 |
3/0 |
0.44 |
3:23 |
30 |
7:59 |
133 132-134 |
1063 |
176 174-178 |
6/0 |
0.50 |
3:49 |
26 |
6:59 |
134 133-135 |
936 |
177 176-180 |
2/3 |
0.51 |
3:52 |
3 |
7:09 |
135 135-135 |
965 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
0.00% |
More |
800m |
3:47 |
7:36 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:56 |
7:56 |
5km |
26:22 |
8:29 |
5M |
43:40 |
8:44 |
10km |
54:58 |
8:51 |
10M |
1:31:02 |
9:06 |
Half |
2:01:12 |
9:15 |
20M |
3:09:47 |
9:29 |
Mara |
4:12:41 |
9:39 |
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