Wed 28th Apr 2021 at 5:00pm by FoleyCD

Run > General

  • Time
    3:53
  • Miles
    0.51
  • Min/mi
    7:37
  • Stride(cm)
    121
  • Cals
    43
  • Cadence
    174
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1002
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:53(7:37/m) 132/146bpm [1006b/mi] 43cal 7.87/8.39mph
3:53

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:03 129 115-144 1038 171 114-178 1/0
0.13 59 29 7:39 129 124-135 987 174 170-176 0/0
0.19 1:28 29 7:45 131 129-133 1015 174 172-174 0/0
0.25 1:56 28 7:28 133 131-135 992 176 174-176 0/1
0.31 2:24 28 7:30 135 135-136 1013 174 170-178 1/1
0.38 2:53 29 7:43 133 132-134 1027 176 174-178 3/0
0.44 3:23 30 7:59 133 132-134 1063 176 174-178 6/0
0.50 3:49 26 6:59 134 133-135 936 177 176-180 2/3
0.51 3:52 3 7:09 135 135-135 965 176 176-176 0/0

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m, Flat prediction 3:51
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 7:40
See your biggest climbs

Cadence

174 (180 max) Stride Length: 121cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 0.00% More
800m 3:47 7:36 0.00% More

Predictions

Dist Time Per Mile
1M 7:56 7:56
5km 26:22 8:29
5M 43:40 8:44
10km 54:58 8:51
10M 1:31:02 9:06
Half 2:01:12 9:15
20M 3:09:47 9:29
Mara 4:12:41 9:39
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