Wed 28th Apr 2021 at 4:00pm by FoleyCD

Run > General

Follow User
0 👍

Time
1:08:38
Miles
10.51
Min/mi
6:32
Pacing
93%
Stride(cm)
137
Cals
573
Cadence
180
BPM
128
%MHR
75.1
B/mi
839
Asc(m)
470
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 113/123bpm [766b/mi] 50cal 8.85/9.77mph
2) 1m - 6:17(6:17/m) 122/131bpm [766b/mi] 53cal 9.56/9.77mph
3) 1m - 6:32(6:32/m) 128/139bpm [837b/mi] 60cal 9.18/9.64mph
4) 1m - 6:33(6:33/m) 133/144bpm [872b/mi] 64cal 9.16/9.5mph
5) 1m - 6:25(6:25/m) 130/136bpm [833b/mi] 55cal 9.36/10mph
6) 1m - 6:37(6:37/m) 133/138bpm [881b/mi] 58cal 9.06/9.43mph
7) 1m - 6:25(6:25/m) 136/150bpm [872b/mi] 60cal 9.35/9.64mph
8) 1m - 6:38(6:38/m) 132/136bpm [876b/mi] 51cal 9.04/9.5mph
9) 1m - 6:32(6:32/m) 133/137bpm [869b/mi] 51cal 9.18/9.46mph
10) 1m - 6:34(6:34/m) 132/137bpm [868b/mi] 48cal 9.13/9.46mph
11) 0.51m - 3:18(6:30/m) 132/135bpm [857b/mi] 23cal 9.24/9.48mph

6:47 6:17 6:32 6:33 6:25 6:37 6:25 6:38 6:32 6:34 3:18

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	106 50-122	731	180 114-186	0/19
1.00	6:46	3:19	6:39	116 107-120	771	183 180-198	32/28
1.50	9:56	3:10	6:20	118 115-122	747	181 178-184	29/22
2.00	13:03	3:07	6:14	126 116-131	785	181 180-186	23/21
2.50	16:19	3:16	6:32	126 123-129	823	180 178-184	13/33
3.00	19:35	3:16	6:33	129 121-138	844	180 176-182	22/19
3.50	22:51	3:16	6:32	137 130-144	896	180 176-188	19/12
4.00	26:09	3:17	6:34	129 115-138	848	181 178-186	22/33
4.50	29:19	3:10	6:21	130 127-136	825	180 178-184	74/77
5.00	32:33	3:14	6:28	131 126-136	847	180 176-184	41/40
5.50	35:54	3:21	6:41	132 129-136	882	179 176-182	26/18
6.00	39:11	3:17	6:34	133 129-138	872	180 176-184	21/31
6.50	42:25	3:15	6:29	139 129-149	902	181 178-186	26/24
7.00	45:48	3:23 +13	6:46	133 121-143	899	180 176-184	22/19
7.50	49:05	3:17	6:34	131 126-135	860	180 176-182	14/11
8.00	52:26	3:21	6:43	133 127-135	893	180 178-184	28/24
8.50	55:43	3:17	6:33	133 128-137	872	180 176-184	14/23
9.00	58:58	3:15	6:31	133 129-136	866	179 176-182	18/15
9.50	1:02:13	3:15	6:29	131 128-134	850	181 178-186	23/27
10.00	1:05:32	3:20	6:39	133 130-137	885	181 178-186	40/22
10.50	1:08:47	3:15	6:30	132 129-135	857	180 168-184	35/49
10.51	1:08:51	4	6:42	134 134-134	898	180 180-180	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 87m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
63 27.3%	7:06
33 20.3%	7:10
30 3.9%	6:48
25 13.0%	6:56
16 13.1%	6:48
13 6.3%	8:11
See your biggest climbs

Cadence

180 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	10.5	1:08:38	6:33
Walk	0.0	114	0	0	NAN:00:00
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	0.00%	More
800m	3:03	6:09	0.00%	More
1km	3:52	6:13	0.00%	More
Mile	6:14	6:14	0.00%	More
5k	19:57	6:25	0.00%	More
5 miles	32:13	6:27	0.00%	More
10k	40:18	6:29	0.00%	More
10 miles	1:05:20	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:40	5:40
5km	18:51	6:04
5M	31:14	6:15
10km	39:19	6:20
10M	1:05:06	6:31
Half	1:26:41	6:37
20M	2:15:45	6:47
Mara	3:00:44	6:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry