Wed 28th Apr 2021 at 1:00pm by FoleyCD

Walk > General

Follow User
0 👍

Time
30:28
Miles
1.78
Min/mi
17:07
Stride(cm)
74
Cals
111
Cadence
127
BPM
89
%MHR
52
B/mi
1523
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 84/91bpm [1469b/mi] 56cal 63/67rpm 3.43/3.84mph
2) 0.78m - 12:59(16:39/m) 93/122bpm [1549b/mi] 55cal 63/65rpm 3.6/3.78mph

17:29 12:59

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	81 79-84	1600	119 114-124	0/0
0.13	2:14	1:00	15:59	85 83-87	1358	124 118-126	8/0
0.19	3:23	1:09	18:17	85 84-88	1554	125 122-128	0/6
0.25	4:25	1:02	16:33	84 83-85	1390	128 126-128	2/2
0.31	5:27	1:02	16:38	85 84-86	1414	128 126-130	8/0
0.38	6:30	1:03	16:55	84 83-85	1421	128 124-130	3/0
0.44	7:29	58	15:33	83 82-84	1290	128 128-130	17/0
0.50	8:33	1:05	17:13	84 83-84	1446	129 128-130	4/17
0.56	9:38	1:05	17:21	84 81-87	1457	128 128-128	5/2
0.63	10:46	1:08	18:08	84 83-84	1523	128 126-128	14/2
0.69	11:55	1:09	18:21	83 81-84	1523	125 122-128	5/3
0.75	13:04	1:09	18:22	81 79-82	1488	129 128-130	3/18
0.81	14:16	1:12	19:07	83 82-84	1587	130 124-134	6/8
0.88	15:21	1:05	17:21	85 83-86	1475	128 126-128	23/3
0.94	16:27	1:07	17:47	82 80-84	1459	126 122-128	14/16
1.00	17:30	1:03	16:41	89 85-93	1485	126 120-128	3/24
1.06	18:32	1:02	16:32	93 90-96	1538	126 120-128	6/2
1.13	19:37	1:05	17:14	91 89-93	1568	128 126-128	1/5
1.19	20:37	1:00	16:02	91 89-95	1459	128 126-128	3/0
1.25	21:41	1:05	17:13	107 89-122	1842	127 126-128	5/0
1.31	22:44	1:02	16:39	105 98-116	1749	127 124-128	2/8
1.38	23:47	1:03	16:49	95 93-97	1597	127 124-128	3/6
1.44	24:49	1:02	16:27	88 86-90	1448	126 120-130	16/2
1.50	25:52	1:03	16:54	89 88-90	1505	128 128-128	16/9
1.56	26:53	1:01	16:17	91 90-92	1482	128 128-130	11/4
1.63	27:57	1:04	16:58	89 87-92	1511	128 126-128	5/27
1.69	28:59	1:02	16:36	90 89-91	1493	128 126-128	8/3
1.75	29:59	1:00	16:06	88 86-91	1416	127 124-128	6/6
1.78	30:29	30	17:31	88 87-88	1541	128 128-128	6/0

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.3%	16:13
19 17.8%	18:50
16 14.8%	17:36
See your biggest climbs

Cadence

127 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:15	16:35	More
1km	10:18	16:34	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry