Wed 28th Apr 2021 at 7:00am by FoleyCD

Walk > General

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Time
1:01:32
Miles
3.32
Min/mi
18:32
Stride(cm)
70
Cals
81
Cadence
125
BPM
61
%MHR
35.7
B/mi
1132
Asc(m)
212
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 64/81bpm [1151b/mi] 28cal 63/67rpm 3.34/3.97mph
2) 1m - 19:52(19:52/m) 58/67bpm [1152b/mi] 23cal 62/64rpm 3.02/3.95mph
3) 1m - 17:56(17:56/m) 60/69bpm [1076b/mi] 22cal 62/65rpm 3.35/4.01mph
4) 0.32m - 5:45(17:42/m) 65/69bpm [1151b/mi] 8cal 63/64rpm 3.39/3.76mph

17:59 19:52 17:56 5:45

Pace

18%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	73 61-81	1353	121 112-128	0/0
0.25	4:31	2:12	17:38	64 62-73	1128	126 122-128	16/14
0.38	6:50	2:19	18:31	63 62-64	1166	126 106-132	0/11
0.50	8:59	2:09	17:09	64 61-66	1098	128 124-130	19/9
0.63	11:11	2:12	17:36	64 60-69	1126	124 114-128	11/5
0.75	13:29	2:18	18:23	62 61-64	1140	127 124-128	10/11
0.88	15:48	2:19	18:34	63 55-66	1170	125 114-126	8/7
1.00	17:58	2:11	17:24	55 47-61	957	124 114-128	3/2
1.13	20:14	2:16	18:04	60 57-63	1084	125 122-126	3/7
1.25	22:26	2:12	17:35	57 55-61	1003	126 122-128	9/14
1.38	24:39	2:13	17:42	58 57-60	1026	126 122-128	20/10
1.50	26:53	2:15	17:56	58 54-64	1041	124 120-128	12/17
1.63	29:28	2:35	20:40	61 57-67	1260	123 114-128	2/5
1.75	31:47	2:18	18:28	57 56-58	1052	125 122-128	14/7
1.88	33:51	2:04	16:36	56 55-58	929	125 122-128	11/11
2.00	37:50	3:59	31:54	57 50-63	1818	118 114-126	10/4
2.13	40:06	2:15	18:04	58 55-62	1048	124 120-126	5/13
2.25	42:17	2:11	17:30	57 52-62	998	124 116-128	8/5
2.38	44:23	2:07	16:53	55 53-58	928	126 114-128	4/5
2.50	46:47	2:24	19:08	57 55-58	1091	123 114-128	8/9
2.63	49:04	2:17	18:15	60 59-63	1095	125 122-128	13/8
2.75	51:07	2:03	16:28	60 58-62	988	127 122-128	12/9
2.88	53:37	2:30	19:58	64 62-66	1278	124 114-128	3/10
3.00	55:46	2:09	17:11	67 65-69	1151	127 122-128	32/24
3.13	58:02	2:16	18:05	66 64-68	1193	126 114-128	21/29
3.25	1:00:10	2:09	17:11	65 62-69	1117	127 126-128	12/6
3.32	1:01:31	1:21	18:00	64 63-64	1152	127 126-128	3/6

Heart

61/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	18:14
See your biggest climbs

Cadence

125 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:43	17:32	More
1km	10:56	17:35	More
Mile	17:44	17:44	More
5k	57:28	18:30	More

Predictions

Dist	Time	Per Mile

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