-
Time
10:39
-
Miles
0.57
-
Min/mi
18:41
-
WAVA
22.24
-
Stride(cm)
77
-
Cals
54
-
Cadence
112
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 10:39(18:42/m) 54cal 3.21/21.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:30 |
112 108-118 |
6/9 |
0.13 |
2:08 |
1:07 |
17:45 |
114 112-116 |
3/0 |
0.19 |
3:13 |
1:05 |
17:15 |
114 112-114 |
0/2 |
0.25 |
4:19 |
1:06 |
17:29 |
113 112-114 |
0/3 |
0.31 |
5:22 |
1:03 |
16:55 |
116 112-128 |
1/0 |
0.38 |
6:30 |
1:08 |
18:04 |
111 108-114 |
0/2 |
0.44 |
7:41 |
1:11 |
18:55 |
112 108-120 |
1/1 |
0.50 |
8:52 |
1:11 |
18:54 |
110 106-114 |
2/0 |
0.56 |
10:28 |
1:36 |
25:38 |
109 106-112 |
3/0 |
0.57 |
10:39 |
11 |
26:10 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
112 |
0.6 |
10:39 |
18:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:15 |
19.77% |
More |
800m |
8:49 |
17:43 |
22.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:20 |
19:20 |
22.92 |
5km |
1:04:16 |
20:41 |
23.48 |
5M |
1:46:25 |
21:17 |
23.12 |
10km |
2:13:59 |
21:34 |
22.95 |
10M |
3:41:53 |
22:11 |
22.92 |
Half |
4:55:25 |
22:33 |
22.62 |
20M |
7:42:37 |
23:08 |
22.88 |
Mara |
10:15:55 |
23:30 |
22.92 |
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