Wed 28th Apr 2021 at 4:00pm by Dannyboy01

Run > General

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Time
37:03
Miles
5.01
Min/mi
7:24
Pacing
85%
WAVA
61.27
Stride(cm)
132
Cals
529
Cadence
165
BPM
133
%MHR
77.7
B/mi
982
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 127/136bpm [974b/mi] 106cal 7.82/9.16mph
2) 1m - 7:23(7:23/m) 132/143bpm [974b/mi] 106cal 8.13/8.7mph
3) 1m - 7:10(7:10/m) 132/144bpm [947b/mi] 98cal 8.37/9.12mph
4) 1m - 7:28(7:28/m) 141/150bpm [1053b/mi] 115cal 8.03/8.58mph
5) 1m - 7:18(7:18/m) 137/148bpm [999b/mi] 103cal 8.23/9.23mph
6) 0.01m - 4(7:20/m) 141/141bpm [1034b/mi] 1cal 8.18/8.27mph

7:40 7:23 7:10 7:28 7:18 4

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	116 71-133	874	160 108-168	12/1
0.50	3:51	1:58	7:50	127 122-132	995	164 160-168	5/7
0.75	5:53	2:02 +3	8:08	129 127-134	1048	165 150-168	4/15
1.00	7:43	1:51	7:23	128 122-136	945	165 156-168	17/5
1.25	9:38	1:55	7:40	131 126-138	1005	164 154-168	9/16
1.50	11:31	1:52	7:30	131 123-136	982	165 162-168	7/3
1.75	13:22	1:51	7:25	137 128-143	1016	166 162-168	15/10
2.00	15:06	1:44	6:56	130 127-134	900	166 164-168	3/19
2.25	16:56	1:51	7:23	138 133-144	1018	165 162-168	16/10
2.50	18:44	1:48	7:11	130 123-134	935	165 160-168	7/25
2.75	20:26	1:42	6:48	129 123-134	877	165 164-170	5/18
3.00	22:16	1:50	7:19	132 124-143	967	165 164-168	10/11
3.25	24:04	1:48	7:12	135 129-141	972	166 164-168	14/7
3.50	25:56	1:52	7:29	141 131-147	1054	166 162-168	23/17
3.75	27:48	1:52	7:27	145 142-147	1081	166 160-168	24/5
4.00	29:44	1:56	7:44	144 136-150	1114	165 164-168	17/12
4.25	32:09	2:25 +35	9:39	134 117-146	1293	165 120-170	6/8
4.50	33:58	1:49	7:17	132 125-135	961	167 164-170	13/15
4.75	35:48	1:50	7:19	138 129-144	1010	167 164-170	12/3
5.00	37:36	1:48	7:13	141 139-144	1018	167 166-172	15/10

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 58m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.3%	7:40
15 5.7%	7:29
14 4.7%	7:33
11 3.6%	7:14
11 9.6%	7:26
11 9.5%	7:17
See your biggest climbs

Cadence

165 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	5	36:59	7:24
Walk	1.7	114	0	38	1:35:21
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.81%	More
800m	3:27	6:55	53.41%	More
1km	4:20	6:59	55.29%	More
Mile	7:04	7:04	58.03%	More
5k	22:44	7:19	61.35%	More
5 miles	37:36	7:31	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:20	7:11	62.43
5M	36:58	7:24	61.30
10km	46:33	7:29	60.75
10M	1:17:05	7:43	60.58
Half	1:42:38	7:50	59.70
20M	2:40:43	8:02	60.41
Mara	3:33:58	8:10	60.51

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