Wed 28th Apr 2021 at 10:00am by GoBilly
Walk > General
-
Time
3:43:59
-
Miles
7.05
-
Min/mi
31:46
-
Stride(cm)
48
-
Cals
867
-
Cadence
105
-
BPM
82
-
%MHR
48
-
B/mi
2607
-
Asc(m)
89
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 23:59(38:36/m) 71/103bpm [2740b/mi] 50/59rpm 1.55/3.54mph
2) 0.62m - 21:13(34:11/m) 67/85bpm [2290b/mi] 51/60rpm 1.76/3.11mph
3) 0.62m - 16:24(26:25/m) 68/84bpm [1797b/mi] 52/63rpm 2.27/3.11mph
4) 0.62m - 23:04(37:05/m) 71/89bpm [2633b/mi] 52/63rpm 1.62/3.23mph
5) 0.62m - 41:09(1:06:13/m) 76/98bpm [5033b/mi] 53/67rpm 0.91/3.17mph
6) 0.62m - 16:32(26:38/m) 108/121bpm [2877b/mi] 56/66rpm 2.25/3.48mph
7) 0.62m - 12:26(20:03/m) 107/126bpm [2145b/mi] 57/61rpm 2.99/3.85mph
8) 0.62m - 14:24(23:12/m) 84/111bpm [1949b/mi] 54/60rpm 2.59/3.54mph
9) 0.62m - 18:40(30:04/m) 77/95bpm [2315b/mi] 49/65rpm 2/3.17mph
10) 0.62m - 16:34(26:40/m) 87/106bpm [2320b/mi] 53/63rpm 2.25/3.11mph
11) 0.62m - 14:03(22:38/m) 113/126bpm [2558b/mi] 54/59rpm 2.65/3.23mph
23:59 21:13 16:24 23:04 41:09 16:32 12:26 14:24 18:40 16:34 14:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
13:54 |
13:54 |
55:37 |
66 45-100 |
3671 |
103 42-118 |
3/4 |
0.50 |
19:16 |
5:22 |
21:29 |
73 64-84 |
1568 |
107 44-118 |
14/2 |
0.75 |
29:45 |
10:28 |
41:53 |
77 56-103 |
3226 |
92 36-118 |
33/0 |
1.00 |
37:24 |
7:39 |
30:37 |
65 53-75 |
1990 |
108 44-120 |
12/6 |
1.25 |
45:23 |
7:59 |
31:56 |
67 56-83 |
2139 |
97 40-118 |
1/25 |
1.50 |
51:40 |
6:18 |
25:10 |
67 61-78 |
1686 |
105 48-118 |
9/5 |
1.75 |
58:31 |
6:50 |
27:22 |
69 60-77 |
1888 |
100 40-120 |
1/7 |
2.00 |
1:08:14 |
9:43 |
38:51 |
64 49-84 |
2486 |
106 46-126 |
6/4 |
2.25 |
1:16:59 |
8:46 |
35:03 |
71 60-89 |
2489 |
106 40-126 |
2/7 |
2.50 |
1:25:01 |
8:02 |
32:07 |
78 52-88 |
2505 |
101 44-120 |
4/8 |
2.75 |
1:30:35 |
5:34 |
22:15 |
74 65-84 |
1647 |
110 92-128 |
23/2 |
3.00 |
1:36:16 |
5:41 |
22:44 |
70 61-79 |
1591 |
106 90-116 |
23/0 |
3.25 |
2:09:52 |
33:36 |
2:14:26 |
80 39-106 |
10754 |
105 42-134 |
0/10 |
3.50 |
2:16:12 |
6:20 |
25:20 |
109 101-118 |
2762 |
116 42-132 |
0/1 |
3.75 |
2:22:50 |
6:37 |
26:29 |
113 104-121 |
2992 |
111 42-126 |
1/1 |
4.00 |
2:27:30 |
4:40 |
18:41 |
115 108-122 |
2149 |
113 106-118 |
0/15 |
4.25 |
2:33:06 |
5:36 |
22:23 |
103 73-126 |
2306 |
114 46-120 |
0/38 |
4.50 |
2:37:31 |
4:26 |
17:42 |
103 93-111 |
1824 |
115 110-120 |
1/55 |
4.75 |
2:42:22 |
4:51 |
19:25 |
82 62-107 |
1592 |
110 46-116 |
0/29 |
5.00 |
2:49:55 |
7:32 |
30:09 |
79 61-91 |
2382 |
100 42-116 |
2/19 |
5.25 |
2:56:54 |
6:59 |
27:57 |
82 65-92 |
2292 |
100 42-118 |
30/0 |
5.50 |
3:03:16 |
6:22 |
25:27 |
72 57-83 |
1833 |
99 42-120 |
49/0 |
5.75 |
3:11:33 |
8:17 |
33:08 |
80 57-97 |
2650 |
101 40-130 |
22/5 |
6.00 |
3:18:32 |
6:59 |
27:56 |
82 70-91 |
2290 |
104 42-126 |
46/0 |
6.25 |
3:25:09 |
6:38 |
26:30 |
96 70-113 |
2544 |
108 44-124 |
19/1 |
6.50 |
3:30:17 |
5:08 |
20:31 |
110 101-123 |
2256 |
111 100-114 |
0/44 |
6.75 |
3:36:14 |
5:58 |
23:50 |
115 108-125 |
2741 |
108 42-118 |
1/19 |
7.00 |
3:42:59 |
6:44 |
26:57 |
108 92-126 |
2911 |
100 38-116 |
21/11 |
7.05 |
3:43:58 |
59 |
18:47 |
105 101-115 |
1972 |
113 106-118 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
8:55 |
17:55 |
More |
1km |
11:18 |
18:11 |
More |
Mile |
19:30 |
19:30 |
More |
5k |
1:15:46 |
24:23 |
More |
5 miles |
2:34:35 |
30:55 |
More |
10k |
3:10:10 |
30:36 |
More |
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