Wed 28th Apr 2021 at 10:00am by GoBilly

Walk > General

  • Time
    3:43:59
  • Miles
    7.05
  • Min/mi
    31:46
  • Stride(cm)
    48
  • Cals
    867
  • Cadence
    105
  • BPM
    82
  • %MHR
    48
  • B/mi
    2607
  • Asc(m)
    89
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:59(38:36/m) 71/103bpm [2740b/mi] 50/59rpm 1.55/3.54mph
2) 0.62m - 21:13(34:11/m) 67/85bpm [2290b/mi] 51/60rpm 1.76/3.11mph
3) 0.62m - 16:24(26:25/m) 68/84bpm [1797b/mi] 52/63rpm 2.27/3.11mph
4) 0.62m - 23:04(37:05/m) 71/89bpm [2633b/mi] 52/63rpm 1.62/3.23mph
5) 0.62m - 41:09(1:06:13/m) 76/98bpm [5033b/mi] 53/67rpm 0.91/3.17mph
6) 0.62m - 16:32(26:38/m) 108/121bpm [2877b/mi] 56/66rpm 2.25/3.48mph
7) 0.62m - 12:26(20:03/m) 107/126bpm [2145b/mi] 57/61rpm 2.99/3.85mph
8) 0.62m - 14:24(23:12/m) 84/111bpm [1949b/mi] 54/60rpm 2.59/3.54mph
9) 0.62m - 18:40(30:04/m) 77/95bpm [2315b/mi] 49/65rpm 2/3.17mph
10) 0.62m - 16:34(26:40/m) 87/106bpm [2320b/mi] 53/63rpm 2.25/3.11mph
11) 0.62m - 14:03(22:38/m) 113/126bpm [2558b/mi] 54/59rpm 2.65/3.23mph
23:59 21:13 16:24 23:04 41:09 16:32 12:26 14:24 18:40 16:34 14:03

Pace

32% 11% 16% 19% 11% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:54 13:54 55:37 66 45-100 3671 103 42-118 3/4
0.50 19:16 5:22 21:29 73 64-84 1568 107 44-118 14/2
0.75 29:45 10:28 41:53 77 56-103 3226 92 36-118 33/0
1.00 37:24 7:39 30:37 65 53-75 1990 108 44-120 12/6
1.25 45:23 7:59 31:56 67 56-83 2139 97 40-118 1/25
1.50 51:40 6:18 25:10 67 61-78 1686 105 48-118 9/5
1.75 58:31 6:50 27:22 69 60-77 1888 100 40-120 1/7
2.00 1:08:14 9:43 38:51 64 49-84 2486 106 46-126 6/4
2.25 1:16:59 8:46 35:03 71 60-89 2489 106 40-126 2/7
2.50 1:25:01 8:02 32:07 78 52-88 2505 101 44-120 4/8
2.75 1:30:35 5:34 22:15 74 65-84 1647 110 92-128 23/2
3.00 1:36:16 5:41 22:44 70 61-79 1591 106 90-116 23/0
3.25 2:09:52 33:36 2:14:26 80 39-106 10754 105 42-134 0/10
3.50 2:16:12 6:20 25:20 109 101-118 2762 116 42-132 0/1
3.75 2:22:50 6:37 26:29 113 104-121 2992 111 42-126 1/1
4.00 2:27:30 4:40 18:41 115 108-122 2149 113 106-118 0/15
4.25 2:33:06 5:36 22:23 103 73-126 2306 114 46-120 0/38
4.50 2:37:31 4:26 17:42 103 93-111 1824 115 110-120 1/55
4.75 2:42:22 4:51 19:25 82 62-107 1592 110 46-116 0/29
5.00 2:49:55 7:32 30:09 79 61-91 2382 100 42-116 2/19
5.25 2:56:54 6:59 27:57 82 65-92 2292 100 42-118 30/0
5.50 3:03:16 6:22 25:27 72 57-83 1833 99 42-120 49/0
5.75 3:11:33 8:17 33:08 80 57-97 2650 101 40-130 22/5
6.00 3:18:32 6:59 27:56 82 70-91 2290 104 42-126 46/0
6.25 3:25:09 6:38 26:30 96 70-113 2544 108 44-124 19/1
6.50 3:30:17 5:08 20:31 110 101-123 2256 111 100-114 0/44
6.75 3:36:14 5:58 23:50 115 108-125 2741 108 42-118 1/19
7.00 3:42:59 6:44 26:57 108 92-126 2911 100 38-116 21/11
7.05 3:43:58 59 18:47 105 101-115 1972 113 106-118 1/2

Heart

82/126max
  • Show Beats/Mile

Elevation

Asc 89m, Range 165m
Elevation Graph
Biggest Climbs (m) Min/mi
160 6.2% 26:46
57 5.9% 30:13
46 4.7% 22:37
22 5.9% 26:09
See your biggest climbs

Cadence

105 (134 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 8:55 17:55 More
1km 11:18 18:11 More
Mile 19:30 19:30 More
5k 1:15:46 24:23 More
5 miles 2:34:35 30:55 More
10k 3:10:10 30:36 More

Predictions

Dist Time Per Mile
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