Wed 28th Apr 2021 at 2:00pm by eL Bee!

Bike > Mountain Biking

Follow User
0 👍

Time
1:50:52
Miles
15.21
Mph
8.2
FBI
37.01
Cals
1332
Cadence
63
BPM
150
%MHR
79.9
B/mi
1095
Asc(m)
489
Hillscore
63
Surface
Road

Notes & Comments

1 comments

Taking it easy on the training loop

40:27 31:49 36:48 1:49

Velociraptor
😚

Pace

13%

38%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:37	2:37	11.47	130 79-146	680	55 6-91	9/20
1.00	6:16	3:39	8.23	149 140-162	1087	57 11-138	27/9
1.50	16:38	10:22 +4:46	2.89	138 82-175	2863	70 10-104	28/4
2.00	23:32	6:54	4.35	140 127-149	1932	66 31-92	34/1
2.50	29:32	6:00	5.00	141 124-153	1693	64 45-104	32/1
3.00	33:39	4:07	7.28	149 142-156	1228	66 11-125	34/0
3.50	36:30	2:50	10.58	157 142-167	890	53 7-124	32/2
4.00	39:46	3:17	9.14	151 127-167	991	69 12-161	20/5
4.50	42:18	2:32	11.88	151 142-160	763	51 9-152	7/25
5.00	45:13	2:55	10.30	161 153-167	938	60 13-160	21/15
5.50	48:14	3:01	9.93	160 155-163	966	61 5-237	10/46
6.00	49:46	1:32	19.56	158 154-162	485	46 10-102	17/62
6.50	52:08	2:22	12.71	143 127-162	675	61 12-159	4/94
7.00	54:05	1:58	15.31	142 135-151	556	36 9-116	4/74
7.50	56:04	1:59	15.17	143 128-150	566	70 5-98	36/1
8.00	1:01:08	5:05	5.91	146 128-156	1483	71 12-104	31/1
8.50	1:05:03	3:55	7.68	155 146-163	1212	66 14-147	15/48
9.00	1:07:58	2:55	10.31	154 150-157	897	51 7-80	37/0
9.50	1:12:55	4:57	6.06	151 133-173	1495	66 5-126	22/7
10.00	1:17:01	4:06	7.30	147 141-154	1208	69 12-104	21/17
10.50	1:18:57	1:56	15.54	155 146-159	598	42 8-108	26/23
11.00	1:24:43	5:46	5.20	156 142-168	1799	64 13-122	26/0
11.50	1:29:39	4:57	6.07	150 140-163	1484	68 14-137	24/4
12.00	1:34:56	5:16	5.69	152 145-158	1602	66 23-111	26/0
12.50	1:39:46	4:51	6.19	153 139-162	1482	73 50-100	29/0
13.00	1:45:16	5:30	5.45	161 147-173	1771	61 8-126	29/0
13.50	1:47:31	2:14	13.39	159 155-164	712	46 11-200	33/0
14.00	1:49:22	1:51	16.23	162 161-164	599	44 10-118	23/19
14.50	1:50:51	1:30	20.05	165 155-169	494	48 16-156	0/124
15.00	1:53:50	2:58	10.09	155 144-167	922	57 11-97	13/67
15.20	1:55:39	1:49	6.76	151 132-157	1341	65 12-181	7/1

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 275m

Elevation Graph

Biggest Climbs (m)	Mph
170 6.5%	5.1
163 5.6%	5.6
77 6.0%	5.8
52 6.0%	5.4
44 7.4%	5.0
36 3.9%	6.6
See your biggest climbs

Cadence

63 (237 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:26	2:54	More
1km	1:51	2:58	More
Mile	3:05	3:05	More
5k	14:12	4:34	More
5 miles	25:49	5:10	More
10k	35:01	5:38	More
10 miles	1:07:58	6:48	More
Half	1:30:01	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:35	6:58
20km	1:28:35	7:08
15 miles	1:49:10	7:17
20 miles	2:30:17	7:31
40km	3:11:19	7:42
25 miles	3:12:33	7:42
42km	3:21:58	7:44
50 miles	6:55:54	8:19
56 miles	7:51:43	8:25
100 miles	14:58:19	8:59
112 miles	16:58:51	9:06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles