Wed 28th Apr 2021 at 4:00pm by GregP

Run > General

Amazing

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Time
39:52
Miles
3.20
Min/mi
12:28
Pacing
83%
WAVA
40.02
Stride(cm)
85
Cals
326
Cadence
152
BPM
175
%MHR
93.8
B/mi
2174
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Chasing away the black dog

===

Split Summary
===
1) 1m - 12:00(11:59/m) 164/170bpm [1965b/mi] 103cal 77/105rpm 5.01/5.01mph
2) 1m - 12:40(12:40/m) 181/193bpm [2292b/mi] 98cal 76/116rpm 4.74/4.74mph
3) 1m - 12:53(12:51/m) 182/193bpm [2340b/mi] 103cal 76/116rpm 4.67/4.67mph
4) 0.2m - 2:14(11:16/m) 182/193bpm [2049b/mi] 22cal 76/116rpm 5.33/5.33mph

12:00 12:40 12:53 2:14

	GlennR Hope it keeps him away.
	Treborstreet Hope you’re ok?
	GregP Thanks both - pre-emptive strike. Desire last night was to stay at home and, as it were, hide. Getting outside helped much. Altogether more positive this morning. Thanks again.

Pin Map

0mi in 0

Pace

27%

16%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	170 170-170	1997	172 94-186	37/0
0.25	3:06	1:38	13:03	170 170-170	2219	134 24-186	2/0
0.38	4:42	1:36	12:48	165 152-170	2112	151 70-186	1/2
0.50	6:11	1:29	11:53	157 152-168	1867	156 70-186	0/2
0.63	7:35	1:24	11:11	167 167-167	1868	158 24-188	0/5
0.75	9:20	1:45	14:02	167 167-167	2343	140 46-210	3/0
0.88	10:47	1:26	11:31	167 167-167	1924	163 94-186	0/3
1.00	12:11	1:24	11:13	167 167-167	1873	156 24-210	1/1
1.13	13:38	1:27	11:35	167 167-167	1933	156 70-186	0/3
1.25	15:08	1:30	12:04	167 167-167	2015	146 24-232	0/2
1.38	16:40	1:32	12:19	167 167-167	2057	156 92-210	0/1
1.50	18:07	1:27	11:33	167 167-167	1929	160 92-186	0/1
1.63	19:54	1:47	14:13	183 167-190	2602	141 70-186	1/0
1.75	21:29	1:36	12:46	172 172-174	2195	148 46-186	0/1
1.88	23:05	1:36	12:44	178 172-192	2268	151 46-188	0/2
2.00	24:36	1:31	12:05	185 177-193	2236	153 46-186	1/1
2.13	26:20	1:44	13:53	185 180-193	2569	137 46-186	1/1
2.25	28:16	1:56	15:28	183 180-190	2830	134 46-186	1/0
2.38	29:41	1:25	11:20	183 180-183	2073	167 94-188	2/0
2.50	31:30	1:49	14:32	176 172-180	2557	147 46-186	4/0
2.63	33:16	1:46	14:07	169 159-188	2385	150 46-188	3/0
2.75	34:49	1:33	12:25	185 185-185	2296	154 70-186	2/1
2.88	36:16	1:27	11:38	185 185-185	2152	167 94-186	3/0
3.00	37:34	1:18	10:28	185 185-185	1936	165 70-188	1/3
3.13	39:04	1:30	11:58	185 185-185	2213	153 46-186	1/4
3.20	39:52	48	10:23	185 185-185	1920	168 116-186	2/0

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	13:10
See your biggest climbs

Cadence

152 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	173	2.4	26:14	10:51
Walk	34.2	111	0.8	13:38	17:24
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.51%	More
800m	5:42	11:29	35.99%	More
1km	7:09	11:31	37.38%	More
Mile	11:55	11:55	38.09%	More
5k	38:42	12:27	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.80
5km	38:34	12:25	40.11
5M	1:05:40	13:08	38.46
10km	1:23:43	13:28	37.72
10M	2:22:31	14:15	36.67
Half	3:12:45	14:43	35.63
20M	5:09:21	15:28	35.17
Mara	6:58:22	15:58	34.68

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