Wed 28th Apr 2021 at 3:00pm by Hicky

Run > General

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Time
54:45
Miles
6.86
Min/mi
7:59
Pacing
91%
WAVA
67.74
Stride(cm)
115
Cals
756
Cadence
175
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 111cal 7.06/7.91mph
2) 1m - 8:21(8:21/m) 108cal 7.18/7.95mph
3) 1m - 8:19(8:19/m) 111cal 7.22/8.2mph
4) 1m - 7:58(7:58/m) 110cal 7.53/8.75mph
5) 1m - 7:53(7:53/m) 110cal 7.61/9.12mph
6) 1m - 7:35(7:35/m) 110cal 7.91/9.33mph
7) 0.86m - 6:09(7:10/m) 96cal 8.37/9.29mph

8:30 8:21 8:19 7:58 7:53 7:35 6:09

Pin Map

0mi in 0

Pace

21%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	169 162-170	5/4
0.50	4:25	2:09	8:36	170 168-170	5/5
0.75	6:23	1:58	7:50	172 170-174	1/8
1.00	8:31	2:08	8:32	171 164-174	2/8
1.25	10:31	2:00	8:00	172 168-178	11/0
1.50	12:38	2:07	8:29	173 170-176	1/8
1.75	14:43	2:05	8:20	175 172-176	3/2
2.00	16:52	2:09	8:37	174 172-176	3/2
2.25	18:59	2:07	8:26	175 170-176	4/3
2.50	20:57	1:58	7:52	174 166-178	5/3
2.75	23:07	2:10	8:40	173 166-176	4/2
3.00	25:11	2:04	8:17	176 170-178	3/2
3.25	27:13	2:02	8:08	174 166-178	3/4
3.50	29:17	2:04	8:16	176 174-178	5/2
3.75	31:13	1:56	7:43	176 172-178	7/6
4.00	33:09	1:56	7:45	176 174-180	4/3
4.25	35:06	1:57	7:50	177 172-178	5/5
4.50	37:01	1:54	7:37	176 172-180	3/11
4.75	39:06	2:06	8:23	175 164-178	4/4
5.00	41:02	1:56	7:43	176 172-178	6/6
5.25	42:54	1:53	7:30	177 174-180	6/4
5.50	44:52	1:57	7:50	175 160-180	4/5
5.75	46:48	1:56	7:44	177 176-180	9/2
6.00	48:37	1:49	7:16	177 174-180	1/11
6.25	50:23	1:46	7:04	181 176-186	8/1
6.50	52:22	1:59	7:58	178 166-186	8/5
6.75	54:03	1:40	6:42	180 176-184	4/2
6.86	54:46	43	6:43	180 174-184	1/2

Elevation

Asc 80m, Range 18m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:08
12 2.7%	8:22
10 1.8%	7:51
See your biggest climbs

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.9	54:46	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.59%	More
800m	3:30	7:02	61.54%	More
1km	4:23	7:03	64.05%	More
Mile	7:08	7:08	66.95%	More
5k	23:34	7:35	69.15%	More
5 miles	39:10	7:50	68.08%	More
10k	49:14	7:55	67.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	67.16
5km	23:39	7:37	68.90
5M	39:09	7:50	68.11
10km	49:18	7:56	67.69
10M	1:21:38	8:10	67.75
Half	1:48:41	8:18	66.91
20M	2:50:12	8:31	67.71
Mara	3:46:37	8:39	67.80

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