Wed 28th Apr 2021 at 3:00pm by Thistle.

Run > General

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Time
46:11
Miles
6.22
Min/mi
7:25
Pacing
93%
WAVA
71.43
Stride(cm)
121
Cals
499
Cadence
179
BPM
146
%MHR
85.5
B/mi
1085
Asc(m)
197
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126/134bpm [1031b/mi] 73cal 7.33/7.66mph
2) 1m - 7:41(7:41/m) 134/142bpm [1030b/mi] 74cal 7.81/8.43mph
3) 1m - 7:30(7:30/m) 144/160bpm [1079b/mi] 79cal 8.01/8.29mph
4) 1m - 7:10(7:10/m) 157/163bpm [1124b/mi] 84cal 8.38/9.1mph
5) 1m - 6:58(6:58/m) 162/171bpm [1130b/mi] 84cal 8.6/9.14mph
6) 1m - 7:00(7:00/m) 162/179bpm [1134b/mi] 84cal 8.57/9.1mph
7) 0.22m - 1:41(7:36/m) 167/169bpm [1269b/mi] 21cal 7.9/8.12mph

8:11 7:41 7:30 7:10 6:58 7:00 1:41

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	105 47-131	866	178 122-194	2/5
0.50	4:15	2:11	8:44	129 125-133	1126	177 170-180	8/3
0.75	6:13	1:58	7:54	129 129-131	1019	177 174-180	15/10
1.00	8:11	1:57	7:50	131 129-134	1026	177 174-180	17/15
1.25	10:07	1:57	7:48	130 127-132	1013	178 174-182	11/12
1.50	11:58	1:51	7:23	135 129-142	997	179 176-182	7/13
1.75	13:56	1:58	7:53	136 134-137	1071	181 176-184	2/15
2.00	15:52	1:55	7:40	136 134-138	1043	181 178-182	18/4
2.25	17:45	1:53	7:33	137 132-142	1034	180 176-184	15/6
2.50	19:34	1:49	7:17	144 140-151	1048	179 174-182	8/5
2.75	21:25	1:51	7:24	142 140-144	1052	179 176-182	4/13
3.00	23:21	1:56	7:44	153 148-160	1184	181 178-182	11/12
3.25	25:12	1:51	7:22	154 152-159	1136	183 180-186	12/1
3.50	27:00	1:48	7:12	157 152-159	1131	180 176-182	13/10
3.75	28:47	1:48	7:11	157 155-160	1128	181 176-186	6/12
4.00	30:31	1:43	6:53	159 156-163	1095	181 178-186	13/5
4.25	32:14	1:43	6:54	161 159-164	1111	181 178-184	7/7
4.50	33:59	1:44	6:58	161 159-165	1122	181 178-184	6/12
4.75	35:45	1:46	7:04	161 158-164	1139	179 176-182	5/15
5.00	37:29	1:44	6:58	163 159-171	1134	180 176-182	5/2
5.25	39:12	1:42	6:50	160 157-163	1092	180 176-184	3/17
5.50	40:51	1:39	6:37	159 157-162	1051	182 178-184	7/5
5.75	42:38	1:47	7:08	162 159-167	1157	177 174-180	6/15
6.00	44:29	1:52	7:26	168 158-178	1249	175 172-180	10/11
6.22	46:11	1:42	7:40	167 164-169	1279	177 174-180	19/7

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 48m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	8:45
20 3.6%	7:36
17 7.7%	7:55
17 6.5%	8:08
17 6.2%	7:43
17 4.2%	7:13
See your biggest climbs

Cadence

179 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	46:10	7:25
Walk	0.0	123	0	1	30:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	58.12%	More
800m	3:20	6:42	62.56%	More
1km	4:11	6:43	64.93%	More
Mile	6:51	6:51	67.43%	More
5k	21:57	7:04	73.49%	More
5 miles	36:14	7:15	72.67%	More
10k	46:06	7:25	71.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	69.44
5km	22:08	7:07	72.90
5M	36:39	7:20	71.82
10km	46:08	7:25	71.44
10M	1:16:24	7:38	71.00
Half	1:41:43	7:46	69.62
20M	2:39:17	7:58	69.88
Mara	3:32:04	8:06	69.47

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