Wed 28th Apr 2021 at 2:00pm by Will_Uyuni

Run > General

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Time
4:03
Miles
0.45
Min/mi
9:00
WAVA
41.30
Stride(cm)
97
Cals
42
Cadence
184
BPM
127
%MHR
69.7
B/mi
1142
Asc(m)
1
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:09(9:15/m) 127/136bpm [1173b/mi] 184/192rpm

4:09

Pin Map

0mi in 0

Pace

17%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:44	107 81-123	1470	175 94-192	26/0
0.13	1:18	27	7:10	125 122-128	895	188 188-188	1/1
0.19	1:50	32	8:25	129 127-133	1086	185 176-188	2/0
0.25	2:20	30	8:03	135 133-136	1087	186 184-186	2/0
0.31	2:52	32	8:35	135 134-136	1159	185 184-186	1/0
0.38	3:24	32	8:26	135 134-136	1139	185 184-186	0/0
0.44	3:53	29	7:50	134 134-135	1050	186 184-190	0/0
0.45	4:10	17	24:26	133 130-135	3249	183 176-192	0/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 31m, Flat prediction 4:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	184	0.4	3:56	8:47
Walk	0.8	120	0	2	28:28
Still	4.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.39
5km	31:24	10:06	45.44
5M	52:00	10:24	44.64
10km	1:05:28	10:32	44.26
10M	1:48:24	10:50	44.16
Half	2:24:20	11:01	43.53
20M	3:46:01	11:18	44.05
Mara	5:00:55	11:29	44.12

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