Wed 28th Apr 2021 at 3:00pm by percyw

Walk > General

Follow User
0 👍

Time
45:37
Miles
2.97
Min/mi
15:22
Stride(cm)
80
Cals
206
Cadence
132
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:29(15:16/m) 42cal 3.93/5.07mph
2) 0.62m - 9:31(15:19/m) 43cal 3.92/4.57mph
3) 0.62m - 9:17(14:57/m) 44cal 4.01/6.47mph
4) 0.62m - 9:35(15:26/m) 43cal 3.89/5.22mph
5) 0.48m - 7:44(16:04/m) 34cal 3.74/4.78mph

9:29 9:31 9:17 9:35 7:44

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	133 124-138	3/1
0.25	4:00	1:58 +6	15:42	132 106-138	4/3
0.38	6:30	2:30 +42	19:58	134 84-178	4/2
0.50	8:23	1:53	15:04	134 130-138	5/3
0.63	10:19	1:56	15:31	133 130-136	0/7
0.75	12:14	1:55	15:16	132 126-140	6/4
0.88	14:11	1:57	15:37	135 128-138	3/5
1.00	16:01	1:50	14:42	133 130-138	3/3
1.13	17:56	1:54	15:16	132 126-142	3/2
1.25	19:52	1:57	15:35	132 128-136	3/3
1.38	21:47	1:54	15:15	134 130-146	1/4
1.50	23:45	1:58	15:48	132 128-136	3/2
1.63	25:37	1:52	14:56	134 130-138	1/6
1.75	27:25	1:47	14:18	138 116-238	0/10
1.88	29:14	1:49	14:32	133 126-136	1/7
2.00	31:06	1:52	14:56	134 132-136	1/7
2.13	32:58	1:53	15:02	130 104-138	2/2
2.25	34:49	1:51	14:45	131 114-136	3/2
2.38	36:47	1:58	15:42	129 124-132	4/3
2.50	39:08	2:21 +16	18:47	128 124-132	3/4
2.63	41:06	1:59	15:49	130 128-138	2/3
2.75	43:09	2:03	16:23	129 126-134	0/4
2.88	45:07	1:58	15:48	127 124-130	2/2
2.97	46:40	1:33	16:50	126 112-142	2/2

Elevation

Asc 34m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:15	14:35	More
1km	9:05	14:37	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry