Wed 28th Apr 2021 at 2:00pm by Kevin_brfc

Bike > General

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Time
16:48
Miles
2.19
Mph
7.8
Cals
266
BPM
120
%MHR
70.2
B/mi
921
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59km - 57:10(15:55/km) 93/148bpm [1480b/km] 266cal

57:10

Pace

15%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.90	106 101-110	1297	0/0
0.13	1:12	26	8.72	107 106-108	736	30/0
0.19	1:36	24	9.35	113 111-114	725	0/0
0.25	1:56	20	11.19	115 115-116	616	0/13
0.31	2:15	19	11.82	116 115-116	589	0/2
0.38	2:37	22	10.35	116 115-118	672	0/3
0.44	2:58	22	10.40	115 114-116	664	1/0
0.50	3:18	20	11.47	114 113-115	596	0/3
0.56	3:34	16	13.75	114 113-116	498	0/3
0.63	3:51	16	13.78	116 116-116	505	2/0
0.69	4:06	16	14.42	118 117-119	491	1/1
0.75	4:22	15	14.63	120 118-121	492	3/3
0.81	4:38	17	13.63	120 119-121	528	0/4
0.88	5:10	32	7.02	119 117-120	1018	0/0
0.94	5:34	24	9.57	117 116-121	734	4/0
1.00	5:55	21	10.61	134 124-137	758	0/1
1.06	6:15	20	11.27	131 125-134	698	1/1
1.13	6:40	25	9.03	126 124-130	837	0/2
1.19	7:00	20	10.99	129 129-130	704	2/0
1.25	7:18	18	12.49	120 116-126	577	2/4
1.31	7:35	17	13.36	114 113-114	512	4/0
1.38	7:53	18	12.76	111 111-112	522	1/3
1.44	8:21	28	8.02	107 105-110	800	0/0
1.50	8:45	24	9.40	111 108-114	709	6/0
1.56	9:09	24	9.37	118 116-119	756	2/1
1.63	9:36	27	8.33	113 109-117	813	9/0
1.69	11:08	1:32	2.44	109 100-124	2682	10/0
1.75	11:49	41	5.52	138 125-146	1499	5/0
1.81	12:51	1:03	3.59	143 140-145	2390	7/0
1.88	13:53	1:02	3.63	144 140-148	2381	4/5
1.94	14:22	29	7.75	137 134-139	1061	0/15
2.00	14:53	30	7.43	125 118-130	1010	0/9
2.06	15:24	31	7.31	117 114-120	961	2/1
2.13	15:49	25	8.88	114 113-116	770	3/2
2.19	16:48	59	3.67	113 109-115	1847	0/2

Heart

103/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
50 10.7%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:18	4:38	More
1km	3:00	4:49	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:02	8:24
20km	1:45:48	8:31
15 miles	2:09:09	8:37
20 miles	2:55:12	8:46
40km	3:40:35	8:52
25 miles	3:41:57	8:53
42km	3:52:18	8:54
50 miles	7:42:45	9:15
56 miles	8:41:49	9:19
100 miles	16:04:48	9:39
112 miles	18:07:57	9:43

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