Wed 28th Apr 2021 at 2:00pm by DJ Bangey

Run > Fell Running
  • windy
  • cold
  • Time
    1:25:42
  • Miles
    8.52
  • Min/mi
    10:04
  • Pacing
    32%
  • WAVA
    47.19
  • Stride(cm)
    97
  • Cals
    1943
  • Cadence
    164
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1695
  • Asc(m)
    420
  • Hillscore
    56
  • Surface
    Fell

Notes & Comments

Loughrigg

Split Summary
===
1) 1m - 11:15(11:15/m) 162/184bpm [1821b/mi] 259cal 86/93rpm 5.34/7.7mph
2) 1m - 9:08(9:08/m) 177/202bpm [1615b/mi] 230cal 86/93rpm 6.57/8.5mph
3) 1m - 9:07(9:07/m) 182/191bpm [1659b/mi] 220cal 87/93rpm 6.58/9.37mph
4) 1m - 9:06(9:06/m) 175/187bpm [1592b/mi] 205cal 85/91rpm 6.6/9.28mph
5) 1m - 8:44(8:44/m) 177/183bpm [1545b/mi] 197cal 86/91rpm 6.88/8.86mph
6) 1m - 13:37(13:37/m) 163/198bpm [2218b/mi] 281cal 71/92rpm 4.41/7.74mph
7) 1m - 12:31(12:31/m) 163/192bpm [2041b/mi] 260cal 75/101rpm 4.79/8.28mph
8) 1m - 8:26(8:26/m) 180/191bpm [1518b/mi] 203cal 86/105rpm 7.12/9.44mph
9) 0.52m - 3:50(7:23/m) 177/184bpm [1307b/mi] 88cal 86/90rpm 8.13/8.72mph
11:15 9:08 9:07 9:06 8:44 13:37 12:31 8:26 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 12% 21% 20% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 160 105-177 1869 174 166-182 74/6
0.50 9:30 6:34 26:18 143 94-180 3760 174 106-186 39/1
0.75 13:05 3:35 14:21 156 114-178 2238 174 88-178 3/0
1.00 15:45 2:40 10:40 177 170-184 1888 174 120-178 31/2
1.25 18:01 2:16 9:04 183 169-202 1659 175 164-186 35/4
1.50 20:03 2:03 8:10 178 175-183 1454 173 166-182 25/21
1.75 23:32 3:28 13:53 164 127-195 2277 172 112-182 7/53
2.00 26:29 2:57 11:48 179 171-195 2111 174 94-186 6/21
2.25 28:53 2:25 9:39 182 177-188 1756 175 114-180 19/31
2.50 31:00 2:07 8:26 184 177-190 1553 175 174-176 23/14
2.75 33:20 2:20 9:19 183 176-189 1704 174 172-176 27/14
3.00 35:57 2:37 10:29 181 168-191 1898 172 138-186 35/5
3.25 37:58 2:01 8:05 175 170-181 1416 173 166-182 15/37
3.50 40:15 2:17 9:08 174 167-183 1589 171 150-178 9/42
3.75 42:33 2:17 9:10 172 160-181 1576 167 154-176 5/44
4.00 45:13 2:41 10:43 179 170-187 1917 171 156-178 20/26
4.25 47:18 2:04 8:17 177 171-183 1466 173 168-182 28/17
4.50 49:57 2:40 10:38 175 169-183 1862 171 150-176 23/19
4.75 51:57 1:59 7:57 178 175-183 1416 172 168-176 27/40
5.00 53:57 2:01 8:03 178 174-183 1433 173 164-180 22/5
5.25 56:28 2:31 10:04 179 170-193 1801 171 104-176 17/9
5.50 1:00:44 4:16 17:03 163 129-181 2779 171 116-178 44/2
5.75 1:04:55 4:11 16:45 173 133-198 2897 149 90-184 54/0
6.00 1:10:11 5:16 21:04 147 115-167 3097 113 94-174 46/1
6.25 1:15:28 5:17 21:07 161 120-181 3399 131 90-180 23/8
6.50 1:21:53 6:25 25:40 143 92-175 3670 140 86-202 43/0
6.75 1:24:09 2:16 9:05 167 107-192 1516 174 138-190 49/3
7.00 1:26:33 2:24 9:38 180 174-187 1733 171 158-188 11/1
7.25 1:29:01 2:27 9:48 183 175-191 1795 179 168-210 4/72
7.50 1:31:31 2:30 10:00 181 169-187 1811 168 120-192 21/40
7.75 1:33:27 1:56 7:44 178 168-184 1375 173 166-184 8/64
8.00 1:35:23 1:57 7:46 180 174-184 1398 172 164-178 14/44
8.25 1:37:11 1:48 7:13 176 170-184 1269 171 166-176 6/57
8.50 1:39:02 1:51 7:22 179 173-183 1320 174 168-180 4/74
8.52 1:39:12 10 9:13 179 179-180 1649 172 164-174 1/1

Heart

168/202max
  • Show Beats/Mile

Elevation

Asc 420m, Range 337m, Flat prediction 51:38
Elevation Graph
Biggest Climbs (m) Min/mi
267 14.3% 19:25
155 9.1% 15:18
63 4.1% 9:35
17 6.7% 23:31
16 8.2% 10:49
16 11.4% 11:22
See your biggest climbs

Cadence

164 (210 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 172 8.1 1:25:49 10:34
Walk 13.4 110 0.4 13:19 33:18
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 46.11% More
800m 3:33 7:09 53.13% More
1km 4:28 7:11 55.18% More
Mile 7:22 7:22 56.90% More
5k 28:21 9:08 50.32% More
5 miles 51:07 10:13 45.41% More
10k 1:09:49 11:14 41.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.39
5km 29:25 9:28 48.50
5M 48:43 9:45 47.65
10km 1:01:20 9:52 47.24
10M 1:41:33 10:09 47.14
Half 2:15:13 10:19 46.47
20M 3:31:45 10:35 47.02
Mara 4:41:55 10:46 47.09

Fetch Miles

14:39 Bridleway from Ambleside
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here