Wed 28th Apr 2021 at 2:00pm by MRS. S

Walk > General

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Time
49:45
Miles
2.29
Min/mi
21:43
Stride(cm)
60
Cals
216
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 49:45(21:43/m) 216cal 55/123rpm 2.76/3.74mph

49:45

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:20	130 128-132	0/0
0.13	2:47	1:15	20:05	150 126-216	0/0
0.19	4:02	1:15	20:07	130 128-132	0/0
0.25	5:32	1:30	23:56	123 120-128	0/0
0.31	6:40	1:08	18:08	120 120-120	0/0
0.38	8:00	1:21	21:33	130 130-130	0/0
0.44	9:22	1:22	21:49	127 124-132	0/0
0.50	11:23	2:01	32:17	112 100-120	0/0
0.56	12:55	1:31	24:21	114 104-120	0/0
0.63	14:07	1:12	19:13	119 118-120	0/0
0.69	15:23	1:16	20:16	120 120-120	0/0
0.75	16:47	1:24	22:24	120 120-120	0/0
0.81	18:08	1:21	21:38	124 120-128	0/0
0.88	19:25	1:17	20:33	137 120-240	0/0
0.94	20:51	1:26	22:51	120 114-124	0/0
1.00	22:08	1:18	20:43	120 120-120	0/0
1.06	23:28	1:20	21:18	119 118-120	0/0
1.13	24:49	1:20	21:28	123 118-128	0/0
1.19	26:01	1:13	19:25	119 118-120	0/0
1.25	27:08	1:07	17:51	122 120-124	0/0
1.31	28:21	1:13	19:24	160 120-240	0/0
1.38	29:35	1:14	19:47	120 120-120	0/0
1.44	30:47	1:12	19:06	120 120-120	0/0
1.50	32:04	1:17	20:29	120 120-120	0/0
1.56	33:18	1:14	19:47	120 120-120	0/0
1.63	34:48	1:30	24:05	120 120-120	0/0
1.69	36:01	1:13	19:26	121 120-124	0/0
1.75	37:10	1:09	18:18	120 120-120	0/0
1.81	38:28	1:18	20:56	121 118-124	0/0
1.88	39:42	1:14	19:43	120 120-120	0/0
1.94	41:02	1:20	21:15	126 126-126	0/0
2.00	42:27	1:25	22:36	125 120-130	0/0
2.06	44:36	2:09	34:27	128 120-140	0/0
2.13	46:03	1:27	23:17	120 114-126	0/0
2.19	47:19	1:15	20:07	120 120-120	0/0
2.25	48:32	1:13	19:36	115 114-116	0/0
2.29	49:45	1:13	30:13	120 120-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:45	19:36	More
1km	12:17	19:47	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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