Wed 28th Apr 2021 at 11:00am by neufalabonk

Run > General

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Time
2:16:11
Miles
8.68
Min/mi
15:41
Pacing
91%
WAVA
31.34
Stride(cm)
94
Cals
1014
Cadence
109
BPM
101
%MHR
57.6
B/mi
1592
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 97/105bpm [1504b/mi] 111cal
2) 1m - 15:31(15:31/m) 98/101bpm [1521b/mi] 120cal
3) 1m - 15:33(15:33/m) 102/103bpm [1586b/mi] 114cal
4) 1m - 15:20(15:20/m) 103/106bpm [1580b/mi] 118cal
5) 1m - 15:25(15:25/m) 105/107bpm [1619b/mi] 120cal
6) 1m - 15:33(15:33/m) 102/104bpm [1586b/mi] 118cal
7) 1m - 16:24(16:24/m) 102/106bpm [1673b/mi] 120cal
8) 1m - 15:54(15:54/m) 103/104bpm [1638b/mi] 117cal
9) 0.68m - 11:01(16:13/m) 101/101bpm [1638b/mi] 76cal

15:30 15:31 15:33 15:20 15:25 15:33 16:24 15:54 11:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:46	90 88-94	1420	109 100-116	1/1
0.50	7:40	3:43	14:53	95 94-96	1414	110 102-116	1/1
0.75	11:34	3:54	15:36	98 95-105	1528	110 102-118	2/4
1.00	15:30	3:56	15:44	103 97-105	1620	111 106-116	1/3
1.25	19:21	3:52	15:26	97 96-97	1497	111 104-118	1/2
1.50	23:16	3:55	15:40	99 96-101	1551	112 106-118	3/0
1.75	27:10	3:54	15:36	96 96-97	1497	112 106-116	2/2
2.00	31:01	3:51	15:22	99 97-100	1522	108 90-118	0/5
2.25	34:42	3:41	14:45	99 98-100	1460	111 106-116	2/3
2.50	38:38	3:56	15:45	103 100-103	1623	110 106-116	3/1
2.75	42:49	4:11	16:43	103 103-103	1722	106 90-114	4/1
3.00	46:34	3:45	15:00	103 103-103	1545	111 104-116	2/3
3.25	50:26	3:51	15:26	103 103-103	1590	110 104-116	0/4
3.50	54:18	3:52	15:29	103 103-103	1595	109 102-116	5/0
3.75	58:11	3:53	15:32	103 103-103	1600	109 102-114	4/2
4.00	1:01:53	3:43	14:50	104 103-106	1543	110 104-116	2/3
4.25	1:05:38	3:45	14:58	105 104-106	1572	110 106-118	3/2
4.50	1:09:47	4:09	16:37	107 106-107	1777	106 94-116	4/3
4.75	1:13:27	3:39	14:38	105 105-107	1536	111 106-118	1/4
5.00	1:17:18	3:51	15:24	104 100-105	1601	110 106-114	2/3
5.25	1:21:07	3:50	15:19	101 100-102	1547	111 104-118	1/3
5.50	1:25:01	3:54	15:34	103 102-104	1604	109 104-114	2/5
5.75	1:28:56	3:55	15:41	103 103-103	1616	107 102-114	4/0
6.00	1:32:52	3:56	15:43	101 100-103	1588	108 104-116	2/2
6.25	1:36:57	4:05	16:19	96 93-103	1566	108 102-114	1/3
6.50	1:40:49	3:53	15:30	101 99-102	1566	108 100-114	1/4
6.75	1:44:51	4:02	16:09	105 102-106	1695	108 102-112	5/0
7.00	1:49:19	4:27	17:49	104 104-104	1852	105 86-114	5/1
7.25	1:53:21	4:02	16:09	104 104-104	1680	107 88-116	1/3
7.50	1:57:13	3:52	15:27	104 104-104	1607	109 104-116	1/2
7.75	2:01:05	3:52	15:28	103 101-104	1593	108 102-114	3/1
8.00	2:05:09	4:05	16:18	101 101-101	1647	106 100-112	2/1
8.25	2:09:11	4:02	16:08	101 101-101	1630	107 100-112	3/2
8.50	2:13:16	4:05	16:20	101 101-101	1650	107 102-112	2/2
8.68	2:16:08	2:52	16:05	101 101-101	1625	108 98-114	1/1

Heart

101/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 11m, Flat prediction 2:16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	8.7	2:16:08	15:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	23.61%	More
800m	7:19	14:43	26.73%	More
1km	9:15	14:54	27.52%	More
Mile	15:07	15:07	28.64%	More
5k	47:43	15:21	30.86%	More
5 miles	1:17:01	15:24	31.15%	More
10k	1:36:08	15:28	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.57
5km	42:05	13:33	34.99
5M	1:12:30	14:30	33.09
10km	1:32:56	14:57	32.24
10M	2:40:06	16:01	30.94
Half	3:37:59	16:38	29.84
20M	5:53:34	17:41	29.15
Mara	8:01:25	18:22	28.55

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Training Effect
Average Cadence