Wed 28th Apr 2021 at 3:00pm by Rrunner

Walk > General

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Time
30:14
Miles
1.43
Min/mi
21:09
Stride(cm)
66
Cals
180
Cadence
116
BPM
96
%MHR
51.7
B/mi
2022
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31km - 30:14(13:07/km) 94/116bpm [1233b/km] 180cal 43/90rpm

30:14

Pace

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:29	91 88-97	1227	126 122-130
0.13	1:39	48	12:55	95 90-98	1227	126 124-130
0.19	2:29	50	13:26	96 92-103	1290	124 114-128
0.25	3:24	55	14:34	103 99-106	1500	125 124-126
0.31	4:17	53	14:12	109 105-113	1548	123 120-130
0.38	5:15	58	15:25	110 105-115	1695	119 114-120
0.44	6:09	54	14:22	105 102-109	1508	122 120-124
0.50	7:04	55	14:34	103 100-109	1501	122 120-124
0.56	7:55	52	13:45	107 104-108	1471	123 122-124
0.63	8:47	52	13:45	102 99-104	1403	122 120-124
0.69	9:43	56	15:00	104 101-109	1560	123 120-124
0.75	10:34	51	13:36	108 103-111	1469	120 118-122
0.81	18:14	7:40	2:02:45	93 80-108	11415	110 92-120
0.88	19:35	1:21	21:31	90 87-94	1937	110 104-118
0.94	20:49	1:14	19:51	91 87-95	1806	113 106-120
1.00	22:02	1:12	19:14	94 91-96	1808	109 104-114
1.06	23:17	1:15	20:06	90 84-94	1808	111 104-116
1.13	24:28	1:11	18:58	91 88-96	1725	107 104-110
1.19	25:47	1:19	21:01	94 89-99	1976	105 98-114
1.25	26:50	1:04	16:57	93 83-98	1577	122 108-180
1.31	27:59	1:09	18:17	83 78-91	1517	111 106-120
1.38	29:11	1:12	19:06	87 81-93	1662	109 106-112
1.43	30:15	1:04	18:39	93 88-99	1734	111 108-114

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (180 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	6:59	14:03	More
1km	8:43	14:02	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE