Wed 28th Apr 2021 at 2:00pm by Kieren

Run > General

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Time
41:32
Miles
4.90
Min/mi
8:29
Pacing
83%
WAVA
52.68
Stride(cm)
111
Cals
406
Cadence
172
BPM
130
%MHR
67.1
B/mi
1103
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 122/135bpm [667b/km] 52cal
2) 1km - 4:55(4:55/km) 131/136bpm [643b/km] 53cal
3) 1km - 5:05(5:05/km) 136/144bpm [692b/km] 57cal
4) 1km - 5:08(5:08/km) 127/137bpm [652b/km] 46cal
5) 1km - 5:46(5:46/km) 127/140bpm [732b/km] 51cal
6) 1km - 5:21(5:21/km) 130/138bpm [695b/km] 49cal
7) 1km - 5:16(5:16/km) 134/139bpm [706b/km] 53cal
8) 0.89km - 4:33(5:07/km) 135/140bpm [692b/km] 45cal

5:28 4:55 5:05 5:08 5:46 5:21 5:16 4:33

Pin Map

0mi in 0

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	116 63-133	1105	172 106-176	78/29
0.50	4:35	2:12	8:50	126 119-131	1113	170 106-176	25/20
0.75	6:29	1:54	7:34	128 124-135	969	174 172-178	1/40
1.00	8:30	2:01	8:04	133 128-136	1074	175 172-176	9/5
1.25	10:26	1:56	7:43	130 122-135	1003	174 172-178	6/12
1.50	12:30	2:04	8:17	138 127-144	1142	174 170-176	15/4
1.75	14:32	2:02	8:08	135 134-137	1098	175 172-176	8/4
2.00	16:33	2:02	8:06	132 128-136	1070	175 172-176	6/10
2.25	18:34	2:01	8:02	125 119-128	1004	174 170-176	5/17
2.50	20:43	2:09	8:37	127 117-139	1095	174 172-176	14/12
2.75	22:50	2:07	8:27	135 130-140	1141	174 172-176	11/5
3.00	25:28	2:38	10:30	120 103-132	1261	151 102-178	7/11
3.25	27:32	2:04	8:17	127 124-130	1052	174 172-176	13/11
3.50	29:37	2:05	8:20	127 123-135	1058	173 172-176	11/24
3.75	31:55	2:18	9:12	136 132-139	1250	173 170-178	17/3
4.00	34:00	2:05	8:21	137 134-139	1144	173 170-176	15/3
4.25	36:09	2:09	8:38	133 131-134	1147	173 172-176	6/8
4.50	38:18	2:09	8:36	133 130-136	1144	172 160-176	9/14
4.75	40:25	2:07	8:28	134 132-137	1135	171 160-176	27/5
4.90	41:32	1:07	7:22	139 134-140	1023	172 162-174	5/10

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	8:14
15 6.4%	9:19
15 4.2%	8:30
14 13.5%	11:25
13 5.4%	7:58
12 5.0%	8:06
See your biggest climbs

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	4.8	40:29	8:21
Walk	2.3	108	0.1	58	17:36
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.27%	More
800m	3:46	7:34	48.02%	More
1km	4:45	7:39	49.66%	More
Mile	7:47	7:47	51.86%	More
5k	25:49	8:18	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	25:06	8:05	54.72
5M	42:28	8:30	52.53
10km	54:00	8:41	51.54
10M	1:31:21	9:08	50.29
Half	2:03:06	9:24	48.96
20M	3:16:27	9:49	48.62
Mara	4:24:45	10:06	48.10

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