Wed 28th Apr 2021 at 1:00pm by LazyDaisy
Walk > General
-
Time
1:00:13
-
Miles
2.73
-
Min/mi
22:03
-
Stride(cm)
64
-
Cals
282
-
Cadence
114
-
BPM
89
-
%MHR
51.4
-
B/mi
1959
-
Asc(m)
117
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 20:56(20:56/m) 85/114bpm [1779b/mi] 101cal 2.87/3.55mph
2) 1m - 21:50(21:50/m) 88/116bpm [1921b/mi] 103cal 2.75/3.3mph
3) 0.73m - 17:27(23:50/m) 90/120bpm [2145b/mi] 78cal 2.52/3.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:53 |
85 80-87 |
1605 |
120 116-124 |
0/15 |
0.25 |
4:47 |
2:26 |
19:27 |
83 81-85 |
1614 |
121 118-124 |
16/12 |
0.38 |
7:44 |
2:57 |
23:33 |
82 80-86 |
1931 |
117 100-124 |
3/6 |
0.50 |
10:17 |
2:33 |
20:24 |
85 83-87 |
1734 |
115 110-120 |
7/5 |
0.63 |
12:44 |
2:27 |
19:33 |
87 83-89 |
1701 |
116 110-120 |
5/5 |
0.75 |
15:22 |
2:38 |
21:03 |
84 80-87 |
1768 |
114 110-122 |
5/6 |
0.88 |
18:10 |
2:48 |
22:28 |
86 84-88 |
1932 |
114 106-118 |
3/2 |
1.00 |
20:57 |
2:47 |
22:12 |
95 81-114 |
2110 |
110 102-114 |
1/7 |
1.13 |
24:09 |
3:12 |
25:36 |
95 81-116 |
2431 |
113 104-118 |
8/6 |
1.25 |
27:15 |
3:06 |
24:51 |
84 80-87 |
2087 |
112 106-116 |
10/11 |
1.38 |
29:57 |
2:42 |
21:36 |
83 81-86 |
1793 |
110 102-116 |
5/7 |
1.50 |
32:26 |
2:29 |
19:52 |
85 82-89 |
1689 |
113 108-118 |
13/12 |
1.63 |
35:02 |
2:36 |
20:45 |
90 86-93 |
1868 |
116 112-118 |
8/8 |
1.75 |
37:41 |
2:39 |
21:14 |
90 88-94 |
1910 |
114 106-118 |
5/7 |
1.88 |
40:13 |
2:32 |
20:16 |
90 86-93 |
1824 |
114 108-118 |
9/8 |
2.00 |
42:46 |
2:33 |
20:26 |
89 85-92 |
1819 |
113 108-116 |
12/7 |
2.13 |
45:23 |
2:37 |
20:55 |
90 88-93 |
1883 |
113 110-118 |
5/9 |
2.25 |
47:56 |
2:33 |
20:22 |
91 88-93 |
1854 |
115 110-118 |
8/5 |
2.38 |
51:14 |
3:18 |
26:25 |
94 88-101 |
2483 |
115 108-118 |
18/11 |
2.50 |
53:44 |
2:31 |
20:04 |
94 85-115 |
1886 |
115 100-122 |
8/9 |
2.63 |
57:07 |
3:22 |
26:58 |
83 72-90 |
2239 |
112 92-118 |
11/6 |
2.73 |
1:00:13 |
3:06 |
29:12 |
95 79-120 |
2775 |
118 112-122 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
10:09 |
20:24 |
More |
1km |
12:39 |
20:21 |
More |
Mile |
20:33 |
20:33 |
More |
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Good afternoon xx
*waves*
*waves back*