Sun 25th Apr 2021 at 7:00am by hillck

Run > General

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Time
53:07
Miles
6.44
Min/mi
8:15
Pacing
84%
WAVA
54.45
Stride(cm)
118
Cals
785
Cadence
165
BPM
147
%MHR
86
B/mi
1213
Asc(m)
68
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:19/m) 120/136bpm [1117b/mi] 82/89rpm 6.44/9.26mph
2) 1m - 8:39(8:40/m) 131/159bpm [1135b/mi] 82/95rpm 6.93/8.57mph
3) 1m - 7:38(7:39/m) 148/166bpm [1133b/mi] 83/97rpm 7.84/9.94mph
4) 1m - 7:23(7:23/m) 167/175bpm [1234b/mi] 84/85rpm 8.12/8.89mph
5) 1m - 8:13(8:14/m) 164/175bpm [1350b/mi] 82/92rpm 7.29/9.38mph
6) 1m - 8:06(8:06/m) 154/172bpm [1248b/mi] 82/89rpm 7.4/9.44mph

9:17 8:39 7:38 7:23 8:13 8:06

Pin Map

0mi in 0

Pace

17%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	112 64-135	1201	161 84-170	128/5
0.50	5:02	2:21	9:23	130 122-136	1221	162 150-168	11/0
0.75	7:18	2:16	9:06	121 116-130	1101	166 158-178	14/0
1.00	9:17	1:59	7:54	119 116-123	941	166 158-174	0/9
1.25	11:19	2:02	8:08	119 117-122	968	164 158-168	0/18
1.50	13:45	2:27	9:47	122 104-138	1193	162 152-168	1/14
1.75	15:49	2:04	8:16	145 136-159	1199	166 162-168	11/0
2.00	17:56	2:07	8:27	139 112-159	1176	166 156-190	4/3
2.25	19:48	1:51	7:25	123 115-130	913	167 152-168	0/26
2.50	21:46	1:58	7:53	148 129-163	1167	166 150-168	0/16
2.75	23:41	1:55	7:41	161 152-166	1236	168 160-194	10/2
3.00	25:35	1:54	7:37	159 155-161	1211	167 166-172	12/1
3.25	27:26	1:51	7:24	163 159-168	1207	167 166-168	1/2
3.50	29:14	1:48	7:11	171 167-175	1229	168 144-170	0/6
3.75	31:06	1:52	7:28	169 165-173	1263	167 166-170	2/6
4.00	32:59	1:52	7:29	163 159-170	1221	167 162-168	4/2
4.25	34:55	1:56	7:45	164 160-171	1270	166 164-168	6/0
4.50	36:47	1:52	7:29	168 159-175	1257	167 166-168	7/1
4.75	39:10	2:23	9:33	160 152-166	1528	161 154-172	8/2
5.00	41:12	2:02	8:08	164 159-174	1334	166 158-184	20/0
5.25	43:21	2:08	8:33	157 146-172	1342	162 116-170	10/1
5.50	45:10	1:49	7:16	148 141-155	1076	169 154-178	0/27
5.75	47:13	2:03	8:13	160 155-164	1315	164 154-168	7/3
6.00	49:19	2:06	8:22	151 139-157	1264	163 134-168	8/0
6.25	51:15	1:57	7:47	159 154-166	1239	165 154-168	1/4
6.44	53:06	1:51	9:46	157 117-170	1534	163 44-172	0/2

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 147m, Flat prediction 52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.9%	8:26
25 3.3%	9:49
22 2.3%	7:39
16 2.2%	8:08
16 2.4%	8:58
14 1.9%	7:34
See your biggest climbs

Cadence

165 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	6.4	52:22	8:09
Walk	0.8	124	0	26	55:50
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.04%	More
800m	3:36	7:15	50.06%	More
1km	4:31	7:16	52.25%	More
Mile	7:21	7:21	54.98%	More
5k	24:00	7:43	57.24%	More
5 miles	39:28	7:54	56.54%	More
10k	50:21	8:06	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:32	7:54	55.98
5M	40:37	8:07	54.93
10km	51:08	8:14	54.43
10M	1:24:41	8:28	54.25
Half	1:52:45	8:36	53.46
20M	2:56:34	8:50	54.09
Mara	3:55:05	8:58	54.17

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