Wed 28th Apr 2021 at 5:00am by hillck

Run > General

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Time
1:17:38
Miles
9.67
Min/mi
8:02
Pacing
86%
WAVA
57.12
Stride(cm)
121
Cals
989
Cadence
165
BPM
133
%MHR
77.7
B/mi
1067
Asc(m)
70
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 120/133bpm [1083b/mi] 82/86rpm 6.65/8.7mph
2) 1m - 8:26(8:27/m) 124/142bpm [1048b/mi] 82/89rpm 7.1/8.45mph
3) 1m - 7:52(7:52/m) 131/139bpm [1031b/mi] 83/86rpm 7.62/9.07mph
4) 1m - 7:24(7:25/m) 127/137bpm [942b/mi] 84/86rpm 8.09/9.32mph
5) 1m - 7:41(7:43/m) 131/137bpm [1010b/mi] 83/86rpm 7.78/9.01mph
6) 1m - 8:08(8:08/m) 132/141bpm [1074b/mi] 83/89rpm 7.37/9.07mph
7) 1m - 7:29(7:30/m) 136/142bpm [1020b/mi] 83/84rpm 8/9.94mph
8) 1m - 7:24(7:25/m) 137/145bpm [1017b/mi] 83/84rpm 8.09/10mph
9) 1m - 9:03(9:04/m) 150/162bpm [1361b/mi] 81/86rpm 6.61/9.01mph

9:01 8:26 7:52 7:24 7:41 8:08 7:29 7:24 9:03

Pin Map

0mi in 0

Pace

15%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	121 87-133	1195	162 82-168	30/5
1.00	9:00	4:04	8:08	120 116-125	977	165 154-172	11/11
1.50	13:12	4:11	8:23	123 117-130	1031	165 156-178	0/10
2.00	17:27	4:15	8:31	125 114-142	1064	163 102-170	0/30
2.50	21:13	3:45	7:31	130 125-139	976	167 164-172	21/0
3.00	25:19	4:07	8:14	132 124-138	1086	166 158-168	8/12
3.50	29:04	3:45	7:30	123 116-137	922	166 162-172	10/14
4.00	32:44	3:40	7:20	131 125-135	961	169 166-172	0/31
4.50	36:29	3:45	7:30	129 122-135	967	167 154-172	5/5
5.00	40:26	3:57	7:54	133 128-137	1050	166 158-170	1/7
5.50	44:31	4:05	8:09	132 126-141	1077	165 146-178	7/4
6.00	48:35	4:04	8:07	133 130-135	1080	165 158-168	7/3
6.50	52:18	3:44	7:27	136 130-142	1013	167 162-168	1/7
7.00	56:05	3:46	7:33	137 130-142	1034	167 166-168	9/2
7.50	59:43	3:39	7:17	137 132-142	998	168 166-168	5/2
8.00	1:03:29	3:46	7:32	136 131-145	1025	166 154-168	8/16
8.50	1:08:25	4:56	9:51	145 137-159	1429	159 142-168	33/0
9.00	1:12:33	4:08	8:16	156 148-162	1291	164 154-172	4/13
9.50	1:16:22	3:49	7:37	142 135-157	1082	166 158-168	11/0
9.67	1:17:37	1:15	7:31	157 156-157	1179	166 156-168	1/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 80m, Flat prediction 1:15:15

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.1%	9:25
40 4.8%	9:44
23 2.6%	7:57
16 2.3%	8:10
14 1.2%	7:50
See your biggest climbs

Cadence

165 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	9.6	1:17:10	8:00
Walk	0.5	134	0	25	22:22
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.32%	More
800m	3:33	7:09	50.78%	More
1km	4:29	7:13	52.65%	More
Mile	7:13	7:13	55.98%	More
5k	23:47	7:39	57.75%	More
5 miles	38:09	7:38	58.48%	More
10k	47:52	7:42	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:18	7:30	58.95
5M	38:35	7:43	57.82
10km	48:35	7:49	57.28
10M	1:20:27	8:03	57.11
Half	1:47:06	8:11	56.28
20M	2:47:43	8:23	56.95
Mara	3:43:18	8:31	57.03

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