Wed 28th Apr 2021 at 2:00pm by -H-
Run > General
-
Time
1:37:16
-
Miles
9.12
-
Min/mi
10:40
-
Pacing
47%
-
WAVA
45.02
-
Stride(cm)
85
-
Cals
1137
-
Cadence
178
-
BPM
155
-
%MHR
90.8
-
B/mi
1656
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 145/162bpm [971b/km] 74cal 8.96/0kmph
2) 1km - 6:44(6:44/km) 145/158bpm [975b/km] 74cal 8.92/0kmph
3) 1km - 6:21(6:21/km) 152/166bpm [965b/km] 74cal 9.45/0kmph
4) 1km - 5:50(5:50/km) 162/178bpm [945b/km] 75cal 10.28/0kmph
5) 1km - 5:26(5:26/km) 169/178bpm [917b/km] 75cal 11.06/0kmph
6) 1km - 6:21(6:21/km) 157/166bpm [998b/km] 77cal 9.44/0kmph
7) 1km - 5:46(5:46/km) 164/171bpm [946b/km] 75cal 10.4/0kmph
8) 1km - 8:57(8:57/km) 154/171bpm [1378b/km] 98cal 6.7/0kmph
9) 1km - 6:11(6:11/km) 161/166bpm [996b/km] 78cal 9.7/0kmph
10) 1km - 8:12(8:12/km) 159/182bpm [1304b/km] 97cal 7.32/0kmph
11) 1km - 5:54(5:54/km) 152/160bpm [897b/km] 66cal 10.16/0kmph
12) 1km - 7:08(7:08/km) 150/160bpm [1070b/km] 74cal 8.41/0kmph
13) 1km - 7:19(7:19/km) 150/159bpm [1098b/km] 75cal 8.2/0kmph
14) 1km - 5:48(5:48/km) 158/164bpm [916b/km] 70cal 10.35/0kmph
15) 0.67km - 4:38(6:53/km) 158/164bpm [1088b/km] 55cal 8.72/0kmph
6:42 6:44 6:21 5:50 5:26 6:21 5:46 8:57 6:11 8:12 5:54 7:08 7:19 5:48 4:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:19 |
2:19 |
9:16 |
150 126-162 |
1389 |
164 160-182 |
| 0.50 |
5:38 |
3:20 |
13:18 |
141 120-156 |
1876 |
159 118-180 |
| 0.75 |
8:17 |
2:39 |
10:34 |
146 136-149 |
1544 |
162 118-176 |
| 1.00 |
10:26 |
2:09 |
8:36 |
147 135-150 |
1265 |
166 162-172 |
| 1.25 |
13:33 |
3:07 |
12:27 |
143 110-158 |
1781 |
166 118-176 |
| 1.50 |
16:17 |
2:44 |
10:58 |
145 113-163 |
1590 |
169 118-174 |
| 1.75 |
18:44 |
2:27 |
9:47 |
159 155-166 |
1555 |
170 118-174 |
| 2.00 |
20:54 |
2:10 |
8:41 |
155 150-159 |
1346 |
173 170-178 |
| 2.25 |
23:30 |
2:36 |
10:23 |
154 146-166 |
1600 |
172 148-176 |
| 2.50 |
25:45 |
2:15 |
8:59 |
175 168-178 |
1571 |
175 172-178 |
| 2.75 |
28:00 |
2:15 |
9:01 |
174 168-178 |
1569 |
175 170-178 |
| 3.00 |
30:07 |
2:07 |
8:27 |
164 154-174 |
1385 |
175 172-178 |
| 3.25 |
32:15 |
2:08 |
8:33 |
164 159-170 |
1403 |
177 170-182 |
| 3.50 |
35:18 |
3:03 |
12:11 |
157 141-162 |
1912 |
176 118-180 |
| 3.75 |
37:33 |
2:15 |
9:01 |
156 147-166 |
1406 |
178 114-184 |
| 4.00 |
39:45 |
2:12 |
8:49 |
164 160-171 |
1447 |
180 118-188 |
| 4.25 |
42:08 |
2:23 |
9:30 |
164 161-170 |
1558 |
185 170-188 |
| 4.50 |
44:41 |
2:33 |
10:12 |
164 162-166 |
1673 |
183 118-188 |
| 4.75 |
49:58 |
5:17 |
21:09 |
148 129-171 |
3131 |
182 118-188 |
| 5.00 |
52:21 |
2:22 |
9:30 |
160 156-165 |
1520 |
184 160-190 |
| 5.25 |
54:50 |
2:29 |
9:57 |
159 155-162 |
1583 |
182 174-188 |
| 5.50 |
57:19 |
2:29 |
9:55 |
163 158-166 |
1618 |
183 174-188 |
| 5.75 |
1:01:38 |
4:19 |
17:15 |
153 130-166 |
2638 |
176 120-186 |
| 6.00 |
1:04:09 |
2:31 |
10:06 |
170 159-182 |
1717 |
185 178-188 |
| 6.25 |
1:06:49 |
2:40 |
10:40 |
158 149-167 |
1684 |
183 118-190 |
| 6.50 |
1:09:34 |
2:45 |
10:58 |
153 148-159 |
1678 |
184 118-248 |
| 6.75 |
1:11:41 |
2:07 |
8:29 |
150 147-152 |
1272 |
182 178-186 |
| 7.00 |
1:13:49 |
2:08 |
8:32 |
152 148-154 |
1296 |
180 176-182 |
| 7.25 |
1:17:40 |
3:51 |
15:25 |
147 130-157 |
2266 |
182 118-186 |
| 7.50 |
1:19:55 |
2:15 |
8:59 |
153 148-160 |
1375 |
184 180-188 |
| 7.75 |
1:22:55 |
3:00 |
12:00 |
148 133-158 |
1776 |
180 172-184 |
| 8.00 |
1:26:07 |
3:13 |
12:50 |
151 135-159 |
1938 |
180 118-188 |
| 8.25 |
1:28:30 |
2:23 |
9:33 |
158 153-163 |
1510 |
186 182-188 |
| 8.50 |
1:30:47 |
2:17 |
9:07 |
158 153-164 |
1440 |
187 182-190 |
| 8.75 |
1:33:07 |
2:19 |
9:18 |
156 151-162 |
1450 |
184 122-190 |
| 9.00 |
1:35:20 |
2:14 |
8:55 |
158 149-161 |
1408 |
184 182-188 |
| 9.12 |
1:37:16 |
1:56 |
16:39 |
158 149-164 |
2630 |
171 118-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.9 |
178 |
9 |
1:22:32 |
9:08 |
| Walk |
1.9 |
120 |
0.1 |
1:48 |
21:55 |
| Still |
13.3 |
- |
- |
12:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
42.39% |
More |
| 800m |
4:08 |
8:20 |
46.02% |
More |
| 1km |
5:17 |
8:30 |
47.07% |
More |
| Mile |
8:41 |
8:41 |
48.65% |
More |
| 5k |
29:01 |
9:20 |
49.56% |
More |
| 5 miles |
51:10 |
10:14 |
45.74% |
More |
| 10k |
1:05:11 |
10:29 |
44.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
60.24 |
| 5km |
27:01 |
8:42 |
53.23 |
| 5M |
47:35 |
9:31 |
49.18 |
| 10km |
1:01:37 |
9:55 |
47.42 |
| 10M |
1:48:32 |
10:51 |
44.48 |
| Half |
2:29:39 |
11:25 |
42.35 |
| 20M |
4:07:34 |
12:23 |
40.56 |
| Mara |
5:41:22 |
13:02 |
39.23 |
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