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Run > General

28th Apr 2021 at 2pm by -H-

  • 1:37:16
    Time
  • 9.12
    Miles
  • 10:40
    Min/mi
  • 45.30
    WAVA
  • 1137
    Cals
  • 178
    Cadence
  • 155
    bpm
  • Road
    Surface

 

Notes & Comments

6:42 6:44 6:21 5:50 5:26 6:21 5:46 8:57 6:11 8:12 5:54 7:08 7:19 5:48 4:38

Pace

13% 2% 10% 46% 27% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:19 2:19 0.25 9:16 150 126-162 1389 164 160-182
2 5:38 3:20 0.50 13:18 141 120-156 1876 159 118-180
3 8:17 2:39 0.75 10:34 146 136-149 1544 162 118-176
4 10:26 2:09 1.00 8:36 147 135-150 1265 166 162-172
5 13:33 3:07 1.25 12:27 143 110-158 1781 166 118-176
6 16:17 2:44 1.50 10:58 145 113-163 1590 169 118-174
7 18:44 2:27 1.75 9:47 159 155-166 1555 170 118-174
8 20:54 2:10 2.00 8:41 155 150-159 1346 173 170-178
9 23:30 2:36 2.25 10:23 154 146-166 1600 172 148-176
10 25:45 2:15 2.50 8:59 175 168-178 1571 175 172-178
11 28:00 2:15 2.75 9:01 174 168-178 1569 175 170-178
12 30:07 2:07 3.00 8:27 164 154-174 1385 175 172-178
13 32:15 2:08 3.25 8:33 164 159-170 1403 177 170-182
14 35:18 3:03 3.50 12:11 157 141-162 1912 176 118-180
15 37:33 2:15 3.75 9:01 156 147-166 1406 178 114-184
16 39:45 2:12 4.00 8:49 164 160-171 1447 180 118-188
17 42:08 2:23 4.25 9:30 164 161-170 1558 185 170-188
18 44:41 2:33 4.50 10:12 164 162-166 1673 183 118-188
19 49:58 5:17 4.75 21:09 148 129-171 3131 182 118-188
20 52:21 2:22 5.00 9:30 160 156-165 1520 184 160-190
21 54:50 2:29 5.25 9:57 159 155-162 1583 182 174-188
22 57:19 2:29 5.50 9:55 163 158-166 1618 183 174-188
23 1:01:38 4:19 5.75 17:15 153 130-166 2638 176 120-186
24 1:04:09 2:31 6.00 10:06 170 159-182 1717 185 178-188
25 1:06:49 2:40 6.25 10:40 158 149-167 1684 183 118-190
26 1:09:34 2:45 6.50 10:58 153 148-159 1678 184 118-248
27 1:11:41 2:07 6.75 8:29 150 147-152 1272 182 178-186
28 1:13:49 2:08 7.00 8:32 152 148-154 1296 180 176-182
29 1:17:40 3:51 7.25 15:25 147 130-157 2266 182 118-186
30 1:19:55 2:15 7.50 8:59 153 148-160 1375 184 180-188
31 1:22:55 3:00 7.75 12:00 148 133-158 1776 180 172-184
32 1:26:07 3:13 8.00 12:50 151 135-159 1938 180 118-188
33 1:28:30 2:23 8.25 9:33 158 153-163 1510 186 182-188
34 1:30:47 2:17 8.50 9:07 158 153-164 1440 187 182-190
35 1:33:07 2:19 8.75 9:18 156 151-162 1450 184 122-190
36 1:35:20 2:14 9.00 8:55 158 149-161 1408 184 182-188
37 1:37:16 1:56 9.11 16:50 158 149-164 2658 171 118-186

Heart

34% 60% 6%
155bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

178 (248 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:55 7:44 42.39% 31.8 More
800m 4:08 8:20 46.02% 31.0 More
1km 5:17 8:30 45.12% 31.0 More
Mile 8:41 8:41 48.05% 31.9 More
5k 29:01 9:20 50.08% 32.1 More
5 miles 51:10 10:14 46.30% 29.6 More
10k 1:05:11 10:29 45.33% 29.3 More

Predictions

Best WAVA 46.77%
Dist Time Per Mile WAVA
1M 9:20 9:20 44.72
5km 31:04 10:00 46.77
5M 51:26 10:17 46.05
10km 1:04:46 10:25 45.62
10M 1:47:15 10:44 45.14
Half 2:22:47 10:54 44.51
20M 3:43:36 11:11 44.82
Mara 4:57:42 11:22 45.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.11
1.2%
26:32
NW
0.03
0.3%
1:15:12
N
0.1
1%
26:35
NE
0.24
2.6%
17:22
W
1.15
12.6%
10:19
E
0.99
10.8%
11:13
SW
4.42
48.5%
9:30
S
2.09
22.9%
9:52
SE

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