Wed 28th Apr 2021 at 1:00pm by macca 53

Walk > General

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Time
1:20:31
Miles
3.62
Min/mi
22:15
Stride(cm)
68
Cals
410
Cadence
106
BPM
112
%MHR
63.7
B/mi
2481
Asc(m)
291
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:57(23:57/m) 108/146bpm [2586b/mi] 136cal 2.51/3.72mph
2) 1m - 22:43(22:43/m) 114/143bpm [2590b/mi] 132cal 2.64/3.53mph
3) 1m - 20:15(20:15/m) 101/158bpm [2045b/mi] 64cal 2.96/3.63mph
4) 0.62m - 13:37(22:02/m) 117/162bpm [2578b/mi] 78cal 2.72/3.51mph

23:57 22:43 20:15 13:37

Pin Map

0mi in 0

Pace

14%

10%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:10	113 84-131	2279	105 92-116	2/8
0.25	5:19	2:47	22:19	117 107-124	2610	108 102-118	6/3
0.38	7:46	2:28	19:42	129 120-146	2542	106 100-110	3/13
0.50	12:05	4:19 +27	34:30	99 59-124	3416	109 100-118	11/19
0.63	14:30	2:25	19:18	115 84-134	2219	110 108-116	15/20
0.75	17:18	2:48	22:25	113 84-126	2534	102 88-118	12/15
0.88	21:16	3:58	31:41	100 75-122	3168	108 98-118	2/16
1.00	24:22	3:06	24:52	100 67-131	2486	107 104-110	20/12
1.13	26:35	2:13	17:47	127 125-131	2257	108 106-112	10/16
1.25	28:55	2:19	18:36	121 107-132	2251	109 106-112	21/19
1.38	31:18	2:23	19:06	116 103-130	2215	109 106-112	8/9
1.50	33:46	2:28	19:46	105 92-114	2076	109 106-118	31/29
1.63	36:20	2:34	20:29	120 98-131	2457	105 98-110	22/17
1.75	38:36	2:16	18:11	130 123-141	2365	105 102-108	15/23
1.88	44:18	5:42	45:35	93 66-134	4239	102 90-108	29/21
2.00	47:07	2:49	22:33	119 103-137	2684	104 98-118	23/13
2.13	49:39	2:32	20:14	108 97-121	2186	105 100-112	1/11
2.25	52:29	2:50	22:43	98 89-104	2225	100 82-118	6/9
2.38	55:14	2:45	21:58	99 93-108	2175	103 94-118	23/13
2.50	57:41	2:27	19:35	92 91-94	1802	102 98-106	23/24
2.63	1:00:16	2:35	20:38	92 91-93	1899	106 102-112	27/16
2.75	1:02:41	2:25	19:20	91 87-96	1759	105 102-112	22/31
2.88	1:05:02	2:21	18:51	112 91-123	2112	108 106-112	14/12
3.00	1:07:21	2:19	18:29	122 103-158	2254	107 104-110	12/11
3.13	1:09:49	2:28	19:44	126 104-152	2485	106 104-110	17/21
3.25	1:13:49	4:00	31:59	116 83-154	3709	108 100-118	13/9
3.38	1:16:18	2:30	19:56	130 106-162	2592	108 104-118	13/16
3.50	1:18:41	2:23	19:06	117 109-120	2234	106 102-112	15/18
3.62	1:20:57	2:16	19:19	115 106-119	2222	105 102-108	22/23

Heart

112/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.9%	19:46
17 13.0%	18:00
See your biggest climbs

Cadence

106 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:07	18:20	More
1km	11:37	18:42	More
Mile	20:00	20:00	More
5k	1:08:26	22:02	More

Predictions

Dist	Time	Per Mile

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