Wed 28th Apr 2021 at 12:00pm by iPLOD

Walk > General

Follow User
0 👍

Time
1:08:33
Miles
3.21
Min/mi
21:21
Stride(cm)
68
Cals
522
Cadence
112
BPM
116
%MHR
68.2
B/mi
2477
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 56:35(20:47/m) 117/152bpm [2431b/mi] 455cal 49/62rpm
2) 0.49m - 11:57(24:24/m) 105/117bpm [2562b/mi] 67cal 40/75rpm

56:35 11:57

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	100 86-123	2055	109 102-114	0/20
0.25	4:58	2:24	19:11	87 81-92	1669	112 108-118	1/21
0.38	7:37	2:39	21:11	93 76-119	1970	116 110-124	0/16
0.50	10:04	2:27	19:33	106 96-115	2073	118 110-124	2/10
0.63	12:33	2:29	19:52	109 102-119	2165	115 108-120	5/8
0.75	17:46	5:13	41:44	115 100-122	4799	116 110-120	2/4
0.88	19:56	2:11	17:26	120 117-125	2093	116 114-120	3/5
1.00	22:30	2:34	20:30	121 116-126	2480	112 104-118	4/1
1.13	24:44	2:14	17:48	123 116-128	2190	114 108-118	6/2
1.25	26:55	2:11	17:29	113 107-121	1977	115 110-118	1/7
1.38	29:11	2:16	18:09	122 114-131	2215	115 110-118	9/2
1.50	31:51	2:40	21:20	133 120-146	2837	108 84-114	8/4
1.63	34:22	2:31	20:08	131 121-137	2638	109 96-116	17/0
1.75	36:42	2:20	18:37	125 111-139	2326	112 106-118	4/15
1.88	39:31	2:50	22:36	123 113-136	2781	105 94-114	15/3
2.00	41:58	2:27	19:33	146 135-152	2853	108 102-116	20/0
2.13	44:24	2:26	19:30	121 105-140	2360	112 92-120	3/18
2.25	47:20	2:56	23:32	119 102-131	2800	108 100-116	1/10
2.38	50:18	2:58	23:42	124 119-130	2939	106 98-124	10/1
2.50	52:38	2:19	18:35	114 104-119	2119	115 106-122	21/0
2.63	54:47	2:10	17:19	117 111-124	2026	112 108-118	5/5
2.75	57:01	2:14 +1	17:50	113 105-122	2015	116 110-120	8/2
2.88	59:50	2:49	22:30	105 93-117	2362	114 106-118	7/1
3.00	1:02:14	2:24	19:10	102 96-109	1955	110 102-116	5/1
3.13	1:04:32	2:19	18:30	108 99-116	1997	113 108-116	4/4
3.21	1:08:33	4:01	45:14	104 94-113	4704	112 88-150	2/1

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.8%	20:22
30 10.9%	21:30
18 7.0%	19:49
14 3.6%	19:54
See your biggest climbs

Cadence

112 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:48	17:42	More
1km	11:10	17:58	More
Mile	18:46	18:46	More
5k	1:03:51	20:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry