Wed 28th Apr 2021 at 1:00pm by beef

Run > General

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Time
50:49
Miles
5.16
Min/mi
9:51
Pacing
77%
WAVA
51.77
Stride(cm)
102
Cals
695
Cadence
160
BPM
148
%MHR
92.3
B/mi
1454
Hillscore
10
Surface
Trail

Notes & Comments

Pinewoods
===
1) 5.16m - 50:49(9:51/m) 148/176bpm [1458b/mi] 695cal

50:49

Pace

28%

14%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	112 85-130	1046	159 118-164	7/3
0.50	4:31	2:11	8:44	131 123-139	1145	163 160-166	6/12
0.75	7:05	2:34	10:16	134 130-138	1375	158 156-164	16/5
1.00	9:43	2:38	10:32	146 127-158	1537	159 156-164	6/6
1.25	12:34	2:51	11:26	147 143-153	1680	156 154-158	16/0
1.50	15:16	2:42	10:47	147 133-157	1585	159 156-162	14/1
1.75	17:57	2:41	10:44	142 136-152	1524	158 154-162	9/3
2.00	21:22	3:25 +26	13:40	134 120-146	1831	157 94-164	11/2
2.25	24:30	3:07	12:30	138 121-154	1724	157 154-160	11/1
2.50	26:51	2:22	9:27	140 135-149	1323	161 158-176	12/4
2.75	29:30	2:39 +19	10:34	157 139-173	1660	162 152-166	0/20
3.00	31:59	2:30 +19	9:58	153 145-160	1526	162 122-164	2/12
3.25	34:10	2:11	8:43	162 157-170	1412	164 162-166	10/9
3.50	36:20	2:09	8:38	163 157-169	1407	163 160-166	3/17
3.75	39:46	3:26 +34	13:46	156 139-176	2147	159 128-166	16/2
4.00	42:04	2:18	9:12	155 147-164	1425	161 158-166	4/13
4.25	44:16	2:12	8:47	160 152-166	1404	164 160-168	3/19
4.50	46:44	2:29 +11	9:55	161 157-167	1596	161 138-180	6/19
4.75	49:30	2:45 +26	11:01	160 147-167	1764	161 110-166	11/9
5.00	51:38	2:08	8:33	164 161-169	1401	164 162-166	3/15
5.16	53:04	1:26	9:11	166 163-169	1526	160 158-162	8/5

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	11:00
17 4.1%	10:00
16 4.1%	12:40
13 4.5%	16:05
12 4.2%	11:05
11 5.1%	11:50
See your biggest climbs

Cadence

160 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	5.2	51:01	9:54
Walk	3.9	113	0	2:03	29:05:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.00%	More
800m	4:12	8:27	49.33%	More
1km	5:18	8:32	50.89%	More
Mile	9:25	9:25	48.66%	More
5k	30:52	9:56	50.54%	More
5 miles	51:34	10:19	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.36
5km	29:41	9:33	52.56
5M	49:09	9:50	51.84
10km	1:01:53	9:58	51.49
10M	1:42:28	10:15	51.48
Half	2:16:26	10:25	50.80
20M	3:33:39	10:41	51.41
Mara	4:44:27	10:51	51.49

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