Wed 28th Apr 2021 at 1:00pm by Ed

Run > General

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Time
46:34
Miles
5.01
Min/mi
9:18
Pacing
94%
WAVA
45.50
Stride(cm)
98
Cals
603
Cadence
177
BPM
146
%MHR
85.3
B/mi
1356
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 145/153bpm [1290b/mi] 119cal 6.75/7.95mph
2) 1m - 9:07(9:07/m) 146/155bpm [1330b/mi] 121cal 6.59/6.95mph
3) 1m - 9:27(9:27/m) 147/154bpm [1389b/mi] 124cal 6.35/6.85mph
4) 1m - 9:40(9:40/m) 146/153bpm [1412b/mi] 120cal 6.2/6.97mph
5) 1m - 9:21(9:21/m) 148/153bpm [1385b/mi] 118cal 6.41/7.01mph
6) 0.01m - 5(8:49/m) 149/149bpm [1313b/mi] 1cal 6.81/6.22mph

8:54 9:07 9:27 9:40 9:21 5

Pace

17%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	130 89-149	1077	178 124-184	5/5
0.50	4:15	2:10	8:42	147 142-151	1279	179 178-180	3/6
0.75	6:33	2:18	9:13	151 148-153	1391	178 176-180	13/6
1.00	8:54	2:21	9:26	149 144-153	1405	177 174-180	6/6
1.25	11:11	2:17	9:07	152 149-154	1385	177 176-180	10/4
1.50	13:24	2:13	8:51	146 145-148	1293	178 176-180	4/8
1.75	15:39	2:15	9:01	142 140-145	1281	177 174-180	5/11
2.00	18:01	2:22	9:28	144 141-147	1363	177 176-178	5/6
2.25	20:25	2:24	9:37	144 141-148	1384	177 172-180	7/5
2.50	22:56	2:31	10:03	148 144-154	1487	177 176-178	14/5
2.75	25:12	2:16	9:04	150 145-154	1361	177 176-180	8/8
3.00	27:29	2:17	9:07	146 145-148	1330	176 174-178	6/8
3.25	29:51	2:22	9:27	146 140-150	1381	177 172-182	7/9
3.50	32:24	2:34	10:15	146 142-152	1496	175 174-176	8/7
3.75	34:49	2:24	9:37	146 142-153	1404	175 172-180	5/9
4.00	37:09	2:20	9:20	146 142-147	1363	175 172-178	8/9
4.25	39:31	2:23	9:31	145 140-149	1380	177 174-180	4/9
4.50	41:47	2:16	9:03	145 139-152	1312	177 174-178	7/6
4.75	44:11	2:23	9:34	150 148-153	1435	176 174-178	8/5
5.00	46:29	2:19	9:16	151 149-153	1398	178 176-182	5/5
5.01	46:34	5	10:34	148 148-148	1563	176 176-176	0/0

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	10:29
See your biggest climbs

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	46:34	9:18
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.96%	More
800m	4:13	8:30	39.92%	More
1km	5:24	8:42	40.83%	More
Mile	8:55	8:55	42.80%	More
5k	28:27	9:09	45.46%	More
5 miles	46:29	9:18	45.50%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	27:24	8:49
5M	46:28	9:18
10km	59:08	9:31
10M	1:40:17	10:02
Half	2:15:20	10:20
20M	3:36:28	10:49
Mara	4:52:08	11:09

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