Wed 28th Apr 2021 at 10:00am by BasherStang
Bike > General
-
Time
1:57:48
-
Miles
14.53
-
Mph
7.4
-
FBI
34.49
-
Cals
650
-
BPM
107
-
%MHR
62.8
-
B/mi
871
-
Asc(m)
299
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 95/107bpm [467b/km] 25cal 12.21/18.95kmph
2) 1km - 5:11(5:11/km) 96/108bpm [497b/km] 27cal 11.59/22kmph
3) 1km - 4:53(4:53/km) 99/119bpm [484b/km] 26cal 12.28/18.78kmph
4) 1km - 4:35(4:35/km) 108/128bpm [496b/km] 30cal 13.07/30.6kmph
5) 1km - 4:51(4:51/km) 108/123bpm [525b/km] 30cal 12.36/19.65kmph
6) 1km - 5:23(5:23/km) 107/123bpm [575b/km] 31cal 11.16/22.47kmph
7) 1km - 5:03(5:03/km) 110/124bpm [555b/km] 30cal 11.89/19.48kmph
8) 1km - 5:58(5:58/km) 110/125bpm [656b/km] 35cal 10.06/13.74kmph
9) 1km - 5:48(5:48/km) 109/125bpm [633b/km] 33cal 10.34/17.1kmph
10) 1km - 5:00(5:00/km) 112/128bpm [560b/km] 29cal 12/19.31kmph
11) 1km - 5:35(5:35/km) 118/135bpm [658b/km] 39cal 10.76/18.14kmph
12) 1km - 5:49(5:49/km) 116/122bpm [675b/km] 39cal 10.31/17.13kmph
13) 1km - 5:54(5:54/km) 108/121bpm [638b/km] 29cal 10.16/16.56kmph
14) 1km - 5:03(5:03/km) 114/131bpm [576b/km] 31cal 11.88/14.31kmph
15) 1km - 4:30(4:30/km) 98/114bpm [440b/km] 15cal 13.35/16.16kmph
16) 1km - 3:36(3:36/km) 107/122bpm [384b/km] 17cal 16.7/19.41kmph
17) 1km - 3:30(3:30/km) 114/126bpm [399b/km] 21cal 17.15/33.45kmph
18) 1km - 6:26(6:26/km) 107/124bpm [689b/km] 32cal 9.32/17.33kmph
19) 1km - 5:26(5:26/km) 110/123bpm [598b/km] 29cal 11.04/13.23kmph
20) 1km - 5:21(5:21/km) 117/133bpm [625b/km] 36cal 11.23/13.13kmph
21) 1km - 4:52(4:52/km) 114/132bpm [555b/km] 29cal 12.33/20.25kmph
22) 1km - 5:13(5:13/km) 103/125bpm [538b/km] 21cal 11.48/21.97kmph
23) 1km - 3:42(3:42/km) 98/116bpm [363b/km] 13cal 16.22/21.63kmph
24) 0.39km - 1:14(3:10/km) 88/97bpm [279b/km] 3cal 18.91/23.95kmph
4:55 5:11 4:53 4:35 4:51 5:23 5:03 5:58 5:48 5:00 5:35 5:49 5:54 5:03 4:30 3:36 3:30 6:26 5:26 5:21 4:52 5:13 3:42 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:27 |
4:27 +28
|
6.73 |
94 69-106 |
838 |
16/5 |
| 1.00 |
8:06 |
3:39 |
8.23 |
95 74-105 |
692 |
15/9 |
| 1.50 |
13:22 |
5:16 +25
|
5.70 |
98 78-113 |
1031 |
13/11 |
| 2.00 |
17:05 |
3:43 |
8.07 |
97 79-118 |
721 |
12/13 |
| 2.50 |
20:31 |
3:26 |
8.73 |
110 92-128 |
756 |
17/18 |
| 3.00 |
24:23 |
3:52 |
7.76 |
110 97-122 |
851 |
12/15 |
| 3.50 |
30:02 |
5:40 +1:07
|
5.30 |
105 90-122 |
1188 |
12/11 |
| 4.00 |
34:05 |
4:03 |
7.41 |
109 95-124 |
883 |
13/12 |
| 4.50 |
38:14 |
4:09 |
7.23 |
109 94-122 |
904 |
13/10 |
| 5.00 |
47:07 |
8:53 +4:02
|
3.38 |
110 96-125 |
1954 |
18/1 |
| 5.50 |
51:46 |
4:39 |
6.46 |
113 92-124 |
1050 |
16/14 |
| 6.00 |
56:12 |
4:26 |
6.77 |
106 90-128 |
939 |
24/9 |
| 6.50 |
59:38 |
3:26 |
8.72 |
126 117-135 |
867 |
10/18 |
| 7.00 |
1:34:13 |
34:35 +29:03
|
0.87 |
113 97-131 |
7814 |
13/4 |
| 7.50 |
1:38:27 |
4:14 |
7.08 |
114 102-122 |
966 |
13/13 |
| 8.00 |
1:43:19 |
4:52 |
6.16 |
110 91-121 |
1072 |
24/5 |
| 8.50 |
1:47:13 |
3:54 |
7.70 |
112 95-131 |
872 |
8/5 |
| 9.00 |
1:51:50 |
4:37 +48
|
6.50 |
107 88-123 |
988 |
6/7 |
| 9.50 |
1:56:24 |
4:34 +1:00
|
6.58 |
98 81-108 |
894 |
6/9 |
| 10.00 |
1:59:18 |
2:55 |
10.30 |
111 98-124 |
647 |
2/22 |
| 10.50 |
2:01:46 |
2:28 |
12.17 |
113 101-125 |
557 |
16/26 |
| 11.00 |
2:12:34 |
10:48 +5:47
|
2.78 |
109 89-124 |
2354 |
32/15 |
| 11.50 |
2:17:13 |
4:39 |
6.45 |
109 92-122 |
1014 |
21/8 |
| 12.00 |
2:22:03 |
4:50 +18
|
6.22 |
108 98-122 |
1043 |
7/10 |
| 12.50 |
2:26:24 |
4:21 +9
|
6.90 |
121 108-133 |
1052 |
8/13 |
| 13.00 |
2:31:01 |
4:37 +33
|
6.49 |
112 90-123 |
1036 |
16/13 |
| 13.50 |
2:43:45 |
12:44 +8:36
|
2.36 |
104 85-125 |
2647 |
38/43 |
| 14.00 |
2:47:10 |
3:25 |
8.78 |
102 91-116 |
697 |
0/46 |
| 14.50 |
2:49:44 |
2:35 |
11.65 |
88 77-109 |
453 |
3/28 |
| 14.54 |
2:50:03 |
19 |
7.08 |
87 84-90 |
738 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
32 2.6% |
3.8
|
|
26 7.6% |
1.6
|
|
16 5.7% |
5.4
|
|
16 3.7% |
6.8
|
|
12 1.8% |
6.2
|
|
11 5.9% |
8.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:43 |
More |
| 800m |
2:25 |
4:51 |
More |
| 1km |
3:08 |
5:03 |
More |
| Mile |
5:18 |
5:18 |
More |
| 5k |
24:13 |
7:48 |
More |
| 5 miles |
46:14 |
9:15 |
More |
| 10k |
56:40 |
9:07 |
More |
| 10 miles |
1:57:15 |
11:43 |
More |
| Half |
2:30:44 |
11:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:19:17 |
7:56 |
| 20km |
1:39:49 |
8:02 |
| 15 miles |
2:01:51 |
8:07 |
| 20 miles |
2:45:17 |
8:16 |
| 40km |
3:28:06 |
8:22 |
| 25 miles |
3:29:24 |
8:23 |
| 42km |
3:39:09 |
8:24 |
| 50 miles |
7:16:34 |
8:44 |
| 56 miles |
8:12:18 |
8:47 |
| 100 miles |
15:10:13 |
9:06 |
| 112 miles |
17:06:24 |
9:10 |
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