Wed 28th Apr 2021 at 12:00pm by Metro_Nome
Run > General
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Time
47:46
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Miles 4.11
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Min/mi 11:37
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Pacing
82%
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WAVA
41.31
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Stride(cm)
77
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Cals
372
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Cadence
179
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BPM
133
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%MHR
77.7
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B/mi 1545
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Asc(m)
262
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 131/146bpm [1455b/mi] 92cal 5.4/6.43mph
2) 1m - 11:39(11:39/m) 134/160bpm [1562b/mi] 92cal 5.15/6.72mph
3) 1m - 11:52(11:52/m) 132/146bpm [1567b/mi] 86cal 5.06/6.78mph
4) 1m - 12:02(12:02/m) 135/174bpm [1624b/mi] 91cal 4.99/6.43mph
5) 0.11m - 1:06(9:46/m) 150/153bpm [1465b/mi] 11cal 6.14/6.01mph
===
1) 1m - 11:06(11:06/m) 131/146bpm [1455b/mi] 92cal 5.4/6.43mph
2) 1m - 11:39(11:39/m) 134/160bpm [1562b/mi] 92cal 5.15/6.72mph
3) 1m - 11:52(11:52/m) 132/146bpm [1567b/mi] 86cal 5.06/6.78mph
4) 1m - 12:02(12:02/m) 135/174bpm [1624b/mi] 91cal 4.99/6.43mph
5) 0.11m - 1:06(9:46/m) 150/153bpm [1465b/mi] 11cal 6.14/6.01mph
11:06 11:39 11:52 12:02 1:06
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:28 | 1:28 | 11:47 | 121 96-134 | 1425 | 192 126-198 | 7/2 |
0.25 | 2:49 | 1:21 | 10:49 | 131 115-144 | 1417 | 188 120-192 | 14/0 |
0.38 | 4:19 | 1:30 | 11:58 | 130 116-138 | 1556 | 177 120-194 | 2/11 |
0.50 | 5:43 | 1:24 | 11:10 | 134 122-143 | 1496 | 178 120-192 | 7/12 |
0.63 | 6:55 | 1:12 | 9:37 | 132 116-139 | 1269 | 191 186-192 | 2/8 |
0.75 | 8:21 | 1:26 | 11:27 | 133 120-143 | 1523 | 179 120-194 | 4/26 |
0.88 | 9:54 | 1:33 | 12:25 | 135 130-139 | 1676 | 168 120-192 | 9/5 |
1.00 | 11:08 | 1:14 | 9:49 | 132 116-143 | 1297 | 189 186-200 | 8/1 |
1.13 | 12:43 | 1:35 | 12:42 | 131 116-149 | 1663 | 173 120-196 | 8/8 |
1.25 | 14:22 | 1:39 | 13:11 | 133 114-152 | 1754 | 161 120-192 | 16/7 |
1.38 | 15:52 | 1:30 | 12:00 | 136 120-146 | 1632 | 170 120-192 | 13/10 |
1.50 | 17:05 | 1:13 | 9:42 | 138 113-159 | 1339 | 190 188-192 | 4/9 |
1.63 | 18:36 | 1:31 | 12:09 | 132 108-154 | 1603 | 172 120-190 | 12/0 |
1.75 | 20:13 | 1:38 | 13:02 | 124 107-137 | 1616 | 173 120-190 | 11/6 |
1.88 | 21:36 | 1:22 | 10:56 | 136 129-144 | 1488 | 185 120-192 | 3/11 |
2.00 | 22:46 | 1:10 | 9:22 | 134 122-139 | 1254 | 191 188-192 | 4/15 |
2.13 | 24:08 | 1:22 | 10:58 | 128 117-135 | 1404 | 179 120-192 | 1/13 |
2.25 | 25:34 | 1:26 | 11:29 | 133 126-137 | 1527 | 165 120-190 | 4/7 |
2.38 | 26:48 | 1:14 | 9:49 | 133 114-145 | 1305 | 183 120-194 | 12/7 |
2.50 | 28:06 | 1:19 | 10:29 | 132 124-139 | 1383 | 181 120-194 | 10/8 |
2.63 | 29:44 | 1:38 | 13:03 | 135 125-140 | 1762 | 160 120-190 | 8/7 |
2.75 | 31:18 | 1:34 | 12:31 | 131 113-145 | 1640 | 186 120-196 | 4/9 |
2.88 | 33:01 | 1:42 | 13:40 | 125 106-137 | 1708 | 177 120-192 | 15/18 |
3.00 | 34:56 | 1:55 +18 | 15:22 | 130 114-142 | 1998 | 171 120-192 | 29/17 |
3.13 | 36:26 | 1:30 | 11:59 | 127 111-139 | 1522 | 181 120-194 | 6/6 |
3.25 | 38:11 | 1:45 | 14:02 | 130 118-143 | 1824 | 174 120-194 | 14/16 |
3.38 | 39:55 | 1:44 | 13:49 | 124 114-134 | 1713 | 179 120-192 | 30/14 |
3.50 | 41:13 | 1:19 | 10:28 | 127 109-142 | 1329 | 187 130-192 | 13/11 |
3.63 | 42:41 | 1:28 | 11:42 | 128 114-138 | 1499 | 176 120-196 | 13/24 |
3.75 | 44:06 | 1:25 | 11:20 | 156 129-174 | 1768 | 178 116-198 | 9/11 |
3.88 | 45:23 | 1:17 | 10:15 | 144 131-153 | 1476 | 189 120-204 | 2/10 |
4.00 | 46:57 | 1:34 | 12:35 | 146 130-155 | 1838 | 180 120-246 | 4/5 |
4.11 | 48:04 | 1:07 | 9:58 | 150 145-153 | 1495 | 191 188-196 | 14/4 |
Heart
133/174max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 262m,
Range 61m, Flat prediction 47:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 20.5% | 12:50 |
24 6.3% | 11:21 |
18 8.3% | 11:27 |
12 8.5% | 11:15 |
10 7.1% | 9:53 |
See your biggest climbs |
Cadence
179 (246 max)
Stride Length: 77cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 72.1 | 189 | 3.3 | 34:38 | 10:28 |
Walk | 27.9 | 120 | 0.8 | 13:26 | 16:47 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:41 | 10:41 | 39.73 |
5km | 35:30 | 11:26 | 41.77 |
5M | 58:48 | 11:46 | 41.01 |
10km | 1:14:02 | 11:55 | 40.72 |
10M | 2:02:35 | 12:16 | 40.43 |
Half | 2:43:13 | 12:28 | 39.61 |
20M | 4:15:35 | 12:47 | 39.75 |
Mara | 5:40:18 | 12:59 | 39.52 |
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