Wed 28th Apr 2021 at 12:00pm by Metro_Nome

Run > General

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Time
47:46
Miles
4.11
Min/mi
11:37
Pacing
82%
WAVA
41.31
Stride(cm)
77
Cals
372
Cadence
179
BPM
133
%MHR
77.7
B/mi
1545
Asc(m)
262
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 131/146bpm [1455b/mi] 92cal 5.4/6.43mph
2) 1m - 11:39(11:39/m) 134/160bpm [1562b/mi] 92cal 5.15/6.72mph
3) 1m - 11:52(11:52/m) 132/146bpm [1567b/mi] 86cal 5.06/6.78mph
4) 1m - 12:02(12:02/m) 135/174bpm [1624b/mi] 91cal 4.99/6.43mph
5) 0.11m - 1:06(9:46/m) 150/153bpm [1465b/mi] 11cal 6.14/6.01mph

11:06 11:39 11:52 12:02 1:06

Pin Map

0mi in 0

Pace

41%

12%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	121 96-134	1425	192 126-198	7/2
0.25	2:49	1:21	10:49	131 115-144	1417	188 120-192	14/0
0.38	4:19	1:30	11:58	130 116-138	1556	177 120-194	2/11
0.50	5:43	1:24	11:10	134 122-143	1496	178 120-192	7/12
0.63	6:55	1:12	9:37	132 116-139	1269	191 186-192	2/8
0.75	8:21	1:26	11:27	133 120-143	1523	179 120-194	4/26
0.88	9:54	1:33	12:25	135 130-139	1676	168 120-192	9/5
1.00	11:08	1:14	9:49	132 116-143	1297	189 186-200	8/1
1.13	12:43	1:35	12:42	131 116-149	1663	173 120-196	8/8
1.25	14:22	1:39	13:11	133 114-152	1754	161 120-192	16/7
1.38	15:52	1:30	12:00	136 120-146	1632	170 120-192	13/10
1.50	17:05	1:13	9:42	138 113-159	1339	190 188-192	4/9
1.63	18:36	1:31	12:09	132 108-154	1603	172 120-190	12/0
1.75	20:13	1:38	13:02	124 107-137	1616	173 120-190	11/6
1.88	21:36	1:22	10:56	136 129-144	1488	185 120-192	3/11
2.00	22:46	1:10	9:22	134 122-139	1254	191 188-192	4/15
2.13	24:08	1:22	10:58	128 117-135	1404	179 120-192	1/13
2.25	25:34	1:26	11:29	133 126-137	1527	165 120-190	4/7
2.38	26:48	1:14	9:49	133 114-145	1305	183 120-194	12/7
2.50	28:06	1:19	10:29	132 124-139	1383	181 120-194	10/8
2.63	29:44	1:38	13:03	135 125-140	1762	160 120-190	8/7
2.75	31:18	1:34	12:31	131 113-145	1640	186 120-196	4/9
2.88	33:01	1:42	13:40	125 106-137	1708	177 120-192	15/18
3.00	34:56	1:55 +18	15:22	130 114-142	1998	171 120-192	29/17
3.13	36:26	1:30	11:59	127 111-139	1522	181 120-194	6/6
3.25	38:11	1:45	14:02	130 118-143	1824	174 120-194	14/16
3.38	39:55	1:44	13:49	124 114-134	1713	179 120-192	30/14
3.50	41:13	1:19	10:28	127 109-142	1329	187 130-192	13/11
3.63	42:41	1:28	11:42	128 114-138	1499	176 120-196	13/24
3.75	44:06	1:25	11:20	156 129-174	1768	178 116-198	9/11
3.88	45:23	1:17	10:15	144 131-153	1476	189 120-204	2/10
4.00	46:57	1:34	12:35	146 130-155	1838	180 120-246	4/5
4.11	48:04	1:07	9:58	150 145-153	1495	191 188-196	14/4

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 61m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.5%	12:50
24 6.3%	11:21
18 8.3%	11:27
12 8.5%	11:15
10 7.1%	9:53
See your biggest climbs

Cadence

179 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	189	3.3	34:38	10:28
Walk	27.9	120	0.8	13:26	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	33.08%	More
800m	5:05	10:13	37.20%	More
1km	6:26	10:21	38.39%	More
Mile	10:50	10:50	39.20%	More
5k	36:14	11:40	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.73
5km	35:30	11:26	41.77
5M	58:48	11:46	41.01
10km	1:14:02	11:55	40.72
10M	2:02:35	12:16	40.43
Half	2:43:13	12:28	39.61
20M	4:15:35	12:47	39.75
Mara	5:40:18	12:59	39.52

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