Wed 28th Apr 2021 at 1:00pm by Wabo

Walk > General

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Time
11:39
Miles
0.28
Min/mi
41:36
Stride(cm)
32
Cals
67
Cadence
120
BPM
95
%MHR
54.4
B/mi
3960
Hillscore
1
Surface
Road

8:36 400m

Notes & Comments

Split Summary
===
1) 0.28m - 11:39(41:31/m) 95/120bpm [3944b/mi] 67cal 11/80rpm

11:39

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	106 96-116	2317	109 106-114	9/1
0.13	3:27	2:05	33:26	100 93-111	3344	120 110-152	6/4
0.19	7:11	3:44	59:43	97 84-114	5793	147 134-160	4/4
0.25	8:40	1:29	23:39	93 74-106	2200	-	6/6
0.28	11:40	3:00	1:40:18	84 74-91	8426	134 100-152	4/2

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	27:39
See your biggest climbs

Cadence

120 (160 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:36	34:35	More

Predictions

Dist	Time	Per Mile

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