Wed 28th Apr 2021 at 12:00pm by DfdMike

Run > General
  • Time
    35:01
  • Miles
    3.04
  • Min/mi
    11:31
  • Pacing
    85%
  • WAVA
    43.53
  • Stride(cm)
    90
  • Cals
    417
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1563
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 10:00(11:34/m) 123/140bpm [1423b/mi] 111cal 5.19/6.68mph
2) 0m - 7(26:19/m) 103/105bpm [2710b/mi] 2.28/2.86mph
3) 0.06m - 30(8:37/m) 126/144bpm [1087b/mi] 5cal 6.96/7.03mph
4) 0.06m - 45(13:02/m) 140/146bpm [1825b/mi] 9cal 4.6/6.91mph
5) 0.05m - 30(10:01/m) 137/146bpm [1373b/mi] 5cal 5.99/6.68mph
6) 0.06m - 45(12:20/m) 144/148bpm [1775b/mi] 9cal 4.87/6.66mph
7) 0.05m - 30(10:09/m) 139/149bpm [1412b/mi] 6cal 5.91/6.95mph
8) 0.06m - 45(12:53/m) 145/150bpm [1868b/mi] 10cal 4.66/6.91mph
9) 0.05m - 30(9:54/m) 141/151bpm [1397b/mi] 6cal 6.06/7.64mph
10) 0.05m - 45(13:45/m) 147/152bpm [2020b/mi] 10cal 4.37/6.93mph
11) 0.05m - 30(10:09/m) 141/150bpm [1432b/mi] 6cal 5.91/6.74mph
12) 0.06m - 45(13:12/m) 146/152bpm [1927b/mi] 10cal 4.55/6.7mph
13) 0.05m - 30(10:20/m) 141/150bpm [1456b/mi] 6cal 5.81/6.68mph
14) 0.06m - 45(12:08/m) 146/152bpm [1771b/mi] 10cal 4.95/6.68mph
15) 0.06m - 30(8:48/m) 142/151bpm [1250b/mi] 6cal 6.81/7.35mph
16) 0.05m - 45(14:44/m) 149/154bpm [2196b/mi] 10cal 4.07/7.33mph
17) 0.05m - 30(10:49/m) 142/151bpm [1536b/mi] 6cal 5.55/6.43mph
18) 0.05m - 45(13:53/m) 149/153bpm [2070b/mi] 10cal 4.32/6.45mph
19) 0.05m - 30(10:26/m) 142/151bpm [1482b/mi] 6cal 5.75/6.35mph
20) 0.05m - 45(15:18/m) 149/154bpm [2280b/mi] 10cal 3.92/6.37mph
21) 0.05m - 30(10:02/m) 142/150bpm [1425b/mi] 6cal 5.98/6.78mph
22) 0.05m - 45(16:31/m) 149/152bpm [2461b/mi] 10cal 3.63/6.78mph
23) 0.9m - 10:00(11:04/m) 139/146bpm [1539b/mi] 123cal 5.42/6.53mph
24) 0.21m - 2:24(11:13/m) 137/140bpm [1537b/mi] 27cal 5.35/6.03mph
10:00 7 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 10:00 2:24

Pace

31% 18% 29% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 103 85-124 1252 144 106-160 3/11
0.25 2:43 1:12 9:33 125 119-130 1194 157 154-160 2/5
0.38 3:57 1:14 9:52 118 114-122 1164 156 154-158 0/9
0.50 5:18 1:21 10:48 124 114-129 1339 156 152-160 0/4
0.63 6:46 1:29 11:49 125 117-131 1477 159 140-166 8/0
0.75 8:20 1:33 12:26 137 128-140 1704 160 156-166 8/1
0.88 10:11 1:51 14:50 125 100-140 1853 135 100-164 2/1
1.00 11:34 1:23 11:08 134 107-145 1491 162 144-174 7/7
1.13 12:57 1:22 10:59 140 128-148 1539 161 136-172 8/6
1.25 14:21 1:24 11:11 143 131-151 1599 162 148-178 10/11
1.38 15:53 1:32 12:17 145 134-152 1781 161 148-176 12/9
1.50 17:21 1:29 11:48 144 133-152 1699 157 88-176 7/7
1.63 18:48 1:26 11:30 145 133-153 1668 160 148-178 8/8
1.75 20:20 1:33 12:21 145 135-153 1790 160 144-178 5/7
1.88 21:50 1:30 11:56 146 135-153 1743 163 144-178 6/7
2.00 23:34 1:44 13:54 140 131-152 1945 136 102-172 9/7
2.13 25:00 1:26 11:31 131 123-138 1508 144 108-160 9/9
2.25 26:21 1:21 10:50 134 129-137 1452 158 154-162 4/3
2.38 27:45 1:24 11:12 140 137-146 1569 160 140-168 2/0
2.50 29:13 1:28 11:44 144 142-145 1689 161 154-166 4/2
2.63 30:27 1:14 9:50 142 139-144 1396 160 158-162 5/4
2.75 31:48 1:20 10:43 142 140-145 1521 160 158-162 5/1
2.88 33:14 1:27 +2 11:32 140 138-141 1615 159 158-162 4/1
3.00 34:28 1:14 9:52 137 136-138 1352 159 158-160 3/0
3.04 35:03 35 14:35 134 129-139 1955 136 106-158 0/1

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 90m, Range 35m, Flat prediction 34:22
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.1% 13:05
See your biggest climbs

Cadence

156 (178 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 159 2.9 32:55 11:13
Walk 6.0 106 0.1 2:06 19:34
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 36.71% More
800m 5:02 10:07 41.19% More
1km 6:28 10:24 41.73% More
Mile 10:50 10:50 42.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 42.47
5km 35:50 11:32 43.54
5M 59:20 11:52 42.94
10km 1:14:43 12:01 42.64
10M 2:03:43 12:22 42.64
Half 2:44:43 12:34 42.08
20M 4:17:56 12:54 42.58
Mara 5:43:25 13:06 42.65
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