Wed 28th Apr 2021 at 12:00pm by greenfields

Run > General

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Time
36:01
Miles
4.17
Min/mi
8:38
Pacing
95%
WAVA
56.26
Stride(cm)
104
Cals
574
Cadence
178
BPM
159
%MHR
89
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 131/157bpm [1088b/mi] 104cal
2) 1m - 8:21(8:21/m) 154/171bpm [1285b/mi] 127cal
3) 1m - 9:05(9:05/m) 169/185bpm [1536b/mi] 155cal
4) 1m - 8:46(8:46/m) 178/190bpm [1560b/mi] 162cal
5) 0.17m - 1:31(9:00/m) 173/182bpm [1557b/mi] 26cal

8:18 8:21 9:05 8:46 1:31

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	99 67-111	820	173 96-180	2/2
0.25	2:04	1:02	8:12	119 112-122	976	181 176-186	2/3
0.38	3:05	1:02	8:12	122 116-126	1001	184 178-186	3/1
0.50	4:08	1:03	8:26	139 123-151	1172	182 174-186	3/1
0.63	5:12	1:03	8:28	138 130-149	1168	182 162-188	6/0
0.75	6:15	1:03	8:24	143 139-145	1201	182 180-186	1/2
0.88	7:18	1:03	8:22	145 141-150	1213	183 178-188	2/2
1.00	8:20	1:02	8:18	148 142-157	1229	183 180-186	1/2
1.13	9:21	1:02	8:12	144 139-153	1182	181 172-186	1/3
1.25	10:23	1:02	8:16	150 145-154	1239	182 176-186	1/4
1.38	11:25	1:01	8:11	146 137-153	1194	181 176-188	1/3
1.50	12:27	1:03	8:21	157 148-166	1310	182 172-188	1/3
1.63	13:32	1:05	8:41	157 154-161	1363	180 166-186	2/3
1.75	14:35	1:03	8:23	157 154-160	1317	181 178-184	1/1
1.88	15:41	1:06	8:46	157 148-169	1377	180 172-186	2/1
2.00	16:41	1:00	7:56	167 163-171	1325	178 172-182	3/0
2.13	17:55	1:15	9:59	170 162-181	1697	177 172-180	7/0
2.25	19:01	1:05	8:44	181 172-185	1579	175 166-182	0/7
2.38	20:10	1:09	9:13	176 172-179	1621	176 170-182	2/3
2.50	21:15	1:05	8:41	175 164-180	1520	179 176-182	2/2
2.63	22:22	1:07	8:53	159 153-167	1413	175 172-178	3/1
2.75	23:31	1:09	9:15	156 153-161	1442	174 172-178	3/1
2.88	24:38	1:07	8:54	166 161-169	1478	177 174-180	1/2
3.00	25:45	1:07	8:59	170 164-174	1528	175 170-178	4/1
3.13	26:52	1:07	8:53	174 168-178	1544	177 172-180	2/1
3.25	27:58	1:06	8:48	184 178-190	1620	177 172-180	2/1
3.38	29:04	1:06	8:52	180 172-187	1596	177 174-178	2/1
3.50	30:11	1:07	8:55	178 173-182	1588	177 172-180	3/1
3.63	31:16	1:05	8:38	179 173-187	1544	176 172-178	0/6
3.75	32:23	1:07	8:53	175 171-183	1554	176 168-180	2/3
3.88	33:29	1:06	8:50	178 174-181	1571	175 170-178	2/2
4.00	34:31	1:03	8:20	176 169-183	1467	177 170-178	2/3
4.13	35:40	1:08	9:05	172 166-182	1561	178 174-182	2/1
4.17	36:02	22	8:55	176 173-181	1569	174 170-176	0/1

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.2	36:01	8:39
Walk	0.0	96	0	1	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.39%	More
800m	4:05	8:13	48.67%	More
1km	5:07	8:14	50.60%	More
Mile	8:18	8:18	52.97%	More
5k	26:42	8:36	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	25:41	8:16	58.27
5M	44:23	8:53	54.97
10km	56:59	9:10	53.49
10M	1:38:29	9:51	51.19
Half	2:14:20	10:15	49.29
20M	3:38:32	10:56	48.01
Mara	4:58:07	11:23	46.93

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