Wed 28th Apr 2021 at 8:00am by Rrunner

Walk > General

  • Time
    27:36
  • Miles
    1.38
  • Min/mi
    20:00
  • Stride(cm)
    71
  • Cals
    163
  • Cadence
    114
  • BPM
    96
  • %MHR
    51.9
  • B/mi
    1920
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.23km - 27:36(12:23/km) 95/113bpm [1177b/km] 163cal 46/67rpm
27:36

Pace

22% 9% 9% 4% 22% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:26 99 90-106 1726 103 98-116
0.13 2:17 1:11 18:59 96 90-101 1822 108 100-116
0.19 3:46 1:29 23:44 95 87-103 2254 99 94-108
0.25 5:02 1:16 20:17 100 95-103 2028 106 98-122
0.31 6:23 1:21 21:37 107 103-112 2312 104 98-108
0.38 8:02 1:39 26:28 98 91-104 2594 106 102-110
0.44 9:31 1:29 23:50 85 76-97 2026 102 92-112
0.50 10:57 1:26 22:57 93 88-100 2134 99 94-104
0.56 16:12 5:14 1:23:47 82 64-99 6870 104 100-112
0.63 17:11 59 15:44 89 78-100 1400 122 114-126
0.69 18:03 52 13:56 102 99-104 1421 123 120-126
0.75 18:54 51 13:41 102 98-106 1395 124 122-126
0.81 19:46 52 13:48 103 101-104 1422 122 118-124
0.88 20:35 50 13:15 103 102-104 1364 124 120-126
0.94 21:29 53 14:10 99 96-102 1403 124 122-126
1.00 22:19 50 13:23 99 92-104 1324 125 122-126
1.06 23:09 50 13:22 96 93-99 1284 125 124-126
1.13 24:00 51 13:34 102 96-108 1383 125 122-128
1.19 24:53 53 14:03 100 94-107 1406 125 118-130
1.25 25:43 50 13:26 99 96-102 1329 126 122-128
1.31 26:35 52 13:54 102 99-105 1417 125 124-126
1.38 27:27 52 13:55 106 104-108 1475 124 122-128
1.38 27:35 8 14:10 109 109-109 1544 124 124-124

Heart

96/112max
  • Show Beats/Mile

Cadence

114 (130 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:18 13:19 More
800m 6:44 13:33 More
1km 8:27 13:36 More
Mile 19:20 19:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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