Wed 28th Apr 2021 at 8:00am by Rrunner
Walk > General
-
Time
27:36
-
Miles
1.38
-
Min/mi
20:00
-
Stride(cm)
71
-
Cals
163
-
Cadence
114
-
BPM
96
-
%MHR
51.9
-
B/mi
1920
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.23km - 27:36(12:23/km) 95/113bpm [1177b/km] 163cal 46/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:26 |
99 90-106 |
1726 |
103 98-116 |
0.13 |
2:17 |
1:11 |
18:59 |
96 90-101 |
1822 |
108 100-116 |
0.19 |
3:46 |
1:29 |
23:44 |
95 87-103 |
2254 |
99 94-108 |
0.25 |
5:02 |
1:16 |
20:17 |
100 95-103 |
2028 |
106 98-122 |
0.31 |
6:23 |
1:21 |
21:37 |
107 103-112 |
2312 |
104 98-108 |
0.38 |
8:02 |
1:39 |
26:28 |
98 91-104 |
2594 |
106 102-110 |
0.44 |
9:31 |
1:29 |
23:50 |
85 76-97 |
2026 |
102 92-112 |
0.50 |
10:57 |
1:26 |
22:57 |
93 88-100 |
2134 |
99 94-104 |
0.56 |
16:12 |
5:14 |
1:23:47 |
82 64-99 |
6870 |
104 100-112 |
0.63 |
17:11 |
59 |
15:44 |
89 78-100 |
1400 |
122 114-126 |
0.69 |
18:03 |
52 |
13:56 |
102 99-104 |
1421 |
123 120-126 |
0.75 |
18:54 |
51 |
13:41 |
102 98-106 |
1395 |
124 122-126 |
0.81 |
19:46 |
52 |
13:48 |
103 101-104 |
1422 |
122 118-124 |
0.88 |
20:35 |
50 |
13:15 |
103 102-104 |
1364 |
124 120-126 |
0.94 |
21:29 |
53 |
14:10 |
99 96-102 |
1403 |
124 122-126 |
1.00 |
22:19 |
50 |
13:23 |
99 92-104 |
1324 |
125 122-126 |
1.06 |
23:09 |
50 |
13:22 |
96 93-99 |
1284 |
125 124-126 |
1.13 |
24:00 |
51 |
13:34 |
102 96-108 |
1383 |
125 122-128 |
1.19 |
24:53 |
53 |
14:03 |
100 94-107 |
1406 |
125 118-130 |
1.25 |
25:43 |
50 |
13:26 |
99 96-102 |
1329 |
126 122-128 |
1.31 |
26:35 |
52 |
13:54 |
102 99-105 |
1417 |
125 124-126 |
1.38 |
27:27 |
52 |
13:55 |
106 104-108 |
1475 |
124 122-128 |
1.38 |
27:35 |
8 |
14:10 |
109 109-109 |
1544 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:18 |
13:19 |
More |
800m |
6:44 |
13:33 |
More |
1km |
8:27 |
13:36 |
More |
Mile |
19:20 |
19:20 |
More |
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