Tue 27th Apr 2021 at 8:00pm by HazelnutCH

Bike > General

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Time
36:15
Miles
3.77
Mph
6.2
Cals
268
BPM
142
%MHR
83.1
B/mi
1366
Hillscore
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 31:16(10:04/m) 141/170bpm [1419b/mi] 226cal 5.97/15.25mph
2) 0.66m - 5:00(7:32/m) 150/171bpm [1131b/mi] 42cal 7.95/12.82mph

31:16 5:00

Pace

33%

26%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.34	109 100-115	1224	536/0
0.25	3:14	1:50	4.10	115 111-124	1684	11/0
0.38	5:16	2:02	3.70	123 119-128	1994	10/0
0.50	7:29	2:13	3.37	140 121-162	2490	12/0
0.63	9:20	1:51	4.06	154 148-158	2275	14/0
0.75	10:36	1:16	5.94	131 117-148	1323	12/0
0.88	11:14	39	11.66	142 122-153	730	12/0
1.00	12:18	1:04	7.04	139 137-142	1184	10/0
1.13	13:32	1:14	6.11	140 135-145	1375	7/1
1.25	14:35	1:03	7.13	139 136-143	1169	7/1
1.38	15:41	1:06	6.85	141 136-146	1236	8/0
1.50	16:49	1:08	6.60	155 144-166	1410	9/0
1.63	18:10	1:21	5.53	167 164-170	1813	5/0
1.75	20:08	1:57	3.83	159 154-168	2488	8/0
1.88	21:55	1:48	4.18	147 129-168	2109	10/0
2.00	22:56	1:01	7.37	126 123-131	1026	10/0
2.13	24:25	1:29	5.05	143 127-150	1701	12/0
2.25	25:35	1:10	6.45	136 132-149	1266	9/0
2.38	26:44	1:09	6.52	132 129-137	1215	8/0
2.50	27:31	47	9.66	133 130-142	826	10/0
2.63	28:11	40	11.26	144 140-149	768	8/0
2.75	28:58	47	9.62	151 147-156	942	9/0
2.88	29:38	41	11.09	155 152-160	838	1/5
3.00	30:29	51	8.78	159 155-166	1086	2/4
3.13	31:24	54	8.33	166 164-171	1196	4/4
3.25	32:27	1:04	7.04	167 159-171	1424	4/0
3.38	33:25	57	7.84	151 145-159	1155	5/0
3.50	34:23	58	7.77	145 141-148	1119	4/0
3.63	35:24	1:01	7.35	143 141-146	1167	8/0
3.75	36:08	44	10.16	138 137-141	815	5/2
3.77	36:15	7	9.38	137 136-140	876	0/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 759m

Elevation Graph

Biggest Climbs (m)	Mph
230 3.9%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:27	More
800m	2:50	5:42	More
1km	3:42	5:57	More
Mile	6:39	6:39	More
5k	26:30	8:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:57	10:12
20km	2:08:22	10:20
15 miles	2:36:41	10:27
20 miles	3:32:33	10:38
40km	4:27:37	10:46
25 miles	4:29:17	10:46
42km	4:41:50	10:48
50 miles	9:21:26	11:14
56 miles	10:33:05	11:18
100 miles	19:30:32	11:42
112 miles	21:59:57	11:47

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