Mon 26th Apr 2021 at 12:00pm by Tia

Walk > General

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Time
43:29
Miles
2.00
Min/mi
21:45
Stride(cm)
59
Cals
129
Cadence
126
BPM
107
%MHR
62.6
B/mi
2328
Asc(m)
119
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 109/131bpm [2381b/mi] 74cal 2.75/3.09mph
2) 1m - 21:36(21:36/m) 104/123bpm [2246b/mi] 55cal 2.78/3.19mph
3) 0m - 3(25:26/m) 108/109bpm [2747b/mi] 2.36/2.57mph

21:51 21:36 3

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	119 101-131	2763	120 118-130	8/0
0.13	2:49	1:22	21:45	102 97-106	2218	127 124-130	1/1
0.19	4:13	1:24	22:27	109 105-115	2447	123 120-130	6/0
0.25	5:33	1:21	21:28	104 97-112	2233	127 124-130	2/0
0.31	6:55	1:22	21:54	112 109-115	2453	125 118-130	5/1
0.38	8:21	1:26	22:51	111 107-114	2536	122 118-128	5/1
0.44	9:46	1:25	22:37	114 109-121	2579	128 122-130	9/4
0.50	11:02	1:16	20:21	113 111-118	2300	128 124-130	12/1
0.56	12:21	1:19	20:59	113 112-115	2370	126 120-128	2/9
0.63	13:38	1:17	20:36	111 105-114	2286	131 128-134	11/2
0.69	14:59	1:21	21:41	104 101-108	2255	126 124-130	1/8
0.75	16:20	1:21	21:33	109 105-112	2349	129 126-130	3/4
0.81	17:40	1:19	21:11	103 99-105	2182	128 126-130	9/3
0.88	19:05	1:26	22:49	107 103-112	2442	129 124-130	1/9
0.94	20:28	1:23	22:08	103 97-106	2280	126 124-128	0/11
1.00	21:52	1:23	22:11	99 97-102	2196	128 124-130	8/1
1.06	23:08	1:17	20:25	96 92-99	1961	128 126-128	4/3
1.13	24:27	1:19	20:59	106 101-109	2224	125 118-130	1/1
1.19	32:31	8:05 +7:21	2:09:13	105 98-111	13568	127 118-132	3/4
1.25	34:20	1:48	28:55	101 97-104	2921	126 118-130	12/9
1.31	35:50	1:30	24:03	102 99-104	2453	119 118-122	3/2
1.38	37:15	1:25	22:34	113 104-122	2550	125 120-130	1/4
1.44	38:48	1:34	25:00	105 92-114	2625	126 118-136	2/2
1.50	40:10	1:21	21:39	100 98-102	2166	129 126-130	6/3
1.56	41:30	1:21	21:34	105 101-109	2264	125 118-126	6/13
1.63	42:52	1:22	21:50	107 106-109	2336	126 122-130	4/4
1.69	44:09	1:17	20:36	106 103-108	2183	127 122-132	9/5
1.75	45:29	1:19	21:06	105 103-106	2216	127 126-130	1/8
1.81	46:47	1:18	20:51	106 104-109	2211	126 124-130	3/7
1.88	48:05	1:18	20:50	103 101-104	2146	128 124-130	4/2
1.94	49:24	1:19	21:04	113 108-119	2381	126 124-128	2/3
2.00	50:48	1:24	22:23	107 102-111	2394	125 120-130	3/4
2.00	50:51	3	28:53	109 109-109	3148	120 120-120	0/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:29	21:06	More
1km	13:16	21:21	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Notes	Walk with Jon