Wed 28th Apr 2021 at 12:00pm by Silent Ninja18

Cross > Rowing - Indoor

  • Time
    4:52
  • Cals
    33
  • Cadence
    52
  • BPM
    106
  • %MHR
    59.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1:03(0/m) 80/104bpm [INFb/mi] 3cal 24/29rpm
2) 0m - 59(0/m) 111/117bpm [INFb/mi] 7cal 26/35rpm
3) 0m - 57(0/m) 111/114bpm [INFb/mi] 7cal 25/32rpm
4) 0m - 57(0/m) 110/122bpm [INFb/mi] 7cal 24/30rpm
5) 0m - 56(0/m) 120/125bpm [INFb/mi] 9cal 24/31rpm
1:03 59 57 57 56

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 4:53 4:53 INF:00:00 106 63-125 INF 52 46-70

Heart

106/125max
  • Show Beats/Mile

Cadence

52 (70 max)
Cadence Chart
Cadence Bands
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