Wed 28th Apr 2021 at 12:00pm by Silent Ninja18
Cross > Rowing - Indoor
-
Time
4:52
-
Cals
33
-
Cadence
52
-
BPM
106
-
%MHR
59.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1:03(0/m) 80/104bpm [INFb/mi] 3cal 24/29rpm
2) 0m - 59(0/m) 111/117bpm [INFb/mi] 7cal 26/35rpm
3) 0m - 57(0/m) 111/114bpm [INFb/mi] 7cal 25/32rpm
4) 0m - 57(0/m) 110/122bpm [INFb/mi] 7cal 24/30rpm
5) 0m - 56(0/m) 120/125bpm [INFb/mi] 9cal 24/31rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
4:53 |
4:53 |
INF:00:00 |
106 63-125 |
INF |
52 46-70 |
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