Wed 28th Apr 2021 at 10:00am by alpenrose

Run > General

breezy

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Time
1:06:47
Miles
4.86
Min/mi
13:44
Pacing
81%
WAVA
46.34
Stride(cm)
75
Cals
516
Cadence
157
BPM
134
%MHR
78.3
B/mi
1839
Asc(m)
249
Hillscore
3
Surface
Road

Notes & Comments

Mainly R/W 4/1 but put a 10 min run in the middle.

Split Summary
===
1) 1m - 14:49(14:49/m) 128/167bpm [1897b/mi] 102cal 4.05/5.34mph
2) 1m - 14:11(14:11/m) 128/142bpm [1816b/mi] 107cal 4.23/5.2mph
3) 1m - 12:54(12:54/m) 133/147bpm [1716b/mi] 101cal 4.65/5.78mph
4) 1m - 12:55(12:55/m) 140/151bpm [1809b/mi] 109cal 4.64/5.26mph
5) 0.86m - 11:57(13:56/m) 140/151bpm [1950b/mi] 97cal 4.31/5.28mph

14:49 14:11 12:54 12:55 11:57

Pace

27%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:52	116 77-146	2072	149 108-168	13/1
0.50	7:51	3:23	13:32	144 104-165	1948	163 118-168	8/3
0.75	11:22	3:32	14:06	141 107-162	1988	155 120-170	5/6
1.00	14:49	3:27	13:48	129 105-141	1781	157 114-170	3/10
1.25	18:24	3:34	14:17	119 99-137	1699	158 118-172	7/4
1.50	21:54	3:31	14:03	129 111-139	1812	154 118-174	3/3
1.75	25:54	3:59	15:57	133 119-142	2121	146 112-170	13/3
2.00	29:01	3:07	12:29	134 122-140	1672	168 166-172	5/7
2.25	31:56	2:56	11:42	126 121-130	1474	169 164-174	1/17
2.50	34:54	2:58	11:51	138 130-147	1636	170 166-172	1/3
2.75	38:22	3:28	13:52	133 120-144	1844	151 120-172	4/4
3.00	41:55	3:33	14:11	134 117-146	1899	150 116-172	3/3
3.25	44:56	3:02	12:07	144 131-150	1745	168 166-170	1/2
3.50	48:20	3:24	13:35	136 123-147	1848	152 118-170	2/2
3.75	51:51	3:30	14:01	136 123-145	1907	152 116-170	4/5
4.00	54:50	3:00	11:58	144 139-147	1724	168 164-170	2/2
4.25	58:10	3:19	13:18	137 123-148	1822	154 118-170	3/3
4.50	1:02:05	3:55	15:41	140 125-151	2196	159 116-174	4/2
4.75	1:05:27	3:22	13:27	139 127-147	1870	155 118-172	3/3
4.86	1:06:47	1:20	12:25	145 144-146	1800	169 168-170	1/2

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 28m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	15:20
14 3.3%	13:15
See your biggest climbs

Cadence

157 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	167	4.1	51:25	12:31
Walk	22.8	120	0.7	15:15	20:22
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	38.06%	More
800m	5:51	11:46	44.98%	More
1km	7:21	11:49	46.12%	More
Mile	12:23	12:23	44.96%	More
5k	40:56	13:11	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	50.59
5km	40:05	12:54	48.51
5M	1:08:59	13:48	46.21
10km	1:28:23	14:13	45.25
10M	2:32:05	15:13	43.56
Half	3:26:57	15:48	41.93
20M	5:35:19	16:46	41.00
Mara	7:36:17	17:25	40.09

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